simmcityperformance simmcityperformance

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Simm City Performance  Strength gym providing top of the line equipment, Powerlifting, nutritional and strength coaching on The Sunshine Coast!

πŸ’₯πŸ’₯ GPC sunshine coast Autumn Clash registrations are open! Head over to the Facebook event page or click the link in our bio to register! πŸ’₯πŸ’₯
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#simmcityperformance #powerlifter #powerliftingaustralia #powerlifting #rawpowerlifting #ipf #gpcpowerlifting #squat #respectthedepth #benchpress #deadlift #strong #strongman #weightlifting #lift #crossfit #gym #australia #sunshinecoast #brisbane #fitness #quads #bodybuilding #sunshinecoastfitness #nambour #health #lifestyle

Training in a facility with mentors and coaches who have years of high-level experience competing and coaching will take you great heights! -
Moments like these are everything to our Clients and Athletes. Having someone on your side with extreme support and immense focus is what matters! #trainnowhereelse #simmcityperformance .
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#powerlifter #powerliftingaustralia #powerlifting #rawpowerlifting #ipf #gpcpowerlifting #squat #respectthedepth #benchpress #deadlift #strong #strongman #weightlifting #lift #crossfit #gym #australia #sunshinecoast #brisbane #fitness #quads #bodybuilding #sunshinecoastfitness #nambour #health #lifestyle

πŸ’₯πŸ’₯train with the best equipment πŸ’₯πŸ’₯ not all bars are the same. We house some of the best deadlift bars used in all top level competitions! With thinner diameter shaft for a better grip, a longer shaft to create the most flex don't settle for deadlifting on anything else! β€’
@scottwasson_valhallastrength owner of @valhalla_strength_equipment the manufacturer of our mono lifts and competition benches, with a beltless 325kg at the "GPC Sunshine Coast Summer Classic"
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#simmcityperformance #powerlifter #powerliftingaustralia #powerlifting #rawpowerlifting #ipf #gpcpowerlifting #squat #respectthedepth #benchpress #deadlift #strong #strongman #weightlifting #lift #crossfit #gym #australia #sunshinecoast #brisbane #fitness #quads #bodybuilding #sunshinecoastfitness #nambour #health #lifestyle

πŸ’₯πŸ’₯ train with the best equipment πŸ’₯πŸ’₯ There is a huge difference between the bars you lift with. When we are squatting we want maximal stability as little bar movement as possible. When you train with competition squat bars you train with maximal rigidity, maximal grip on your back as the entire shaft of the bar is knurled and an increased shaft diameter to allow the bar to sit more sturdily on your back. β€’
@matt_stenzel with a 310kg squat from the "GPC Sunshine Coast Summer Classic 2018" β€’
#simmcityperformance #powerlifter #powerliftingaustralia #powerlifting #rawpowerlifting #ipf #gpcpowerlifting #squat #respectthedepth #benchpress #deadlift #strong #strongman #weightlifting #lift #crossfit #gym #australia #sunshinecoast #brisbane #fitness #quads #bodybuilding #sunshinecoastfitness #nambour #health #lifestyle

Now that things have settled down Kane, Jake and Aaron would like to say a huge thank you to everyone who was involved in the GPC Sunshine Coast Summer Classic! The weekend could not have been done with out everyone! Going from 12 competitors on our first meet to 60 registrations over 2 days for our second meet we are very thankful to all the competitors for choosing to compete with us! β€’
All the spotters/ loaders, the table crew our GPC referees our bbq crew and spectators we couldn't have made the days run as smoothly as they did with out your volunteering! We will look forward I seeing the competitors come April!

Congratulations to @es_barbell for taking out the GPC Sunshine Coast Summer Classic Team challenge! They claimed the title of best powerlifting team for the summer classic. Each year at the summer classic the best team based on point system will be awarded this title! Who will clarify the title next year? β€’
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#simmcityperformance #powerlifter #powerliftingaustralia #powerlifting #rawpowerlifting #ipf #gpcpowerlifting #squat #respectthedepth #benchpress #deadlift #strong #strongman #weightlifting #lift #crossfit #gym #australia #sunshinecoast #brisbane #fitness #quads #bodybuilding #sunshinecoastfitness #nambour #health #lifestyle

As we get closer to the GPC SUMMER CLASSIC, some of our team has hit there last heavy session for the week. This was Emily hitting 100kg with a sling shot a few days after hitting 85kg for paused triples. .
@powerliftingmotivation #gpc #simmcityperformance #strength #strongwomen #strongman #powerlifting #benchpress #motivation #sunshinecoast #powerliftingonthecoast #lifestyle #gym #instagood @emilycrawford_12 @kanestewartpt

Only a few weeks untill the "Sunshine Coast Summer Classic" we currently have a very strong line up of both men and women! With some of the best in the country coming to compete! Saturday the 8th of December all women and men up to 82.5kg will be on the platform. Sunday the 9th will have men 90kg + come see what it's all about! β€’
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#simmcityperformance #powerlifter #powerliftingaustralia #powerlifting #rawpowerlifting #ipf #gpcpowerlifting #squat #respectthedepth #benchpress #deadlift #strong #strongman #weightlifting #lift #crossfit #gym #australia #sunshinecoast #brisbane #fitness #quads #bodybuilding #sunshinecoastfitness #nambour #health #lifestyle

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