simacohenofficial simacohenofficial

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S I M A  🙌Transformation & Lifestyle Expert 📺 TV contributor, Author 📚**Seen on: Home & family, ABC7, KCAL9, CBSLA, KUSI, FOX5 PR TVReel👇

SIMPLE SATURDAY↘️ One of the best parts about summer is the weather! ☀️☀️☀️Most days it is sunny and warm and it gives us access to the beautiful nature outdoors. 🌳🌳🌳It is easy to just grab a yoga matt and some free weights and then head out to a local park or beach! 🌴🌴🌴Try some simple fitness activities and embrace the beauty the nature has to offer. 🌼🌻🌺

SIMPLE SATURDAY↘️ This is the perfect recipe for anyone who loves💖💖💖 to BBQ for friends and family! 🤗🤗🤗The flavors in this recipe upgrade the normal and average taste of chicken🐔🐔🐔. It is easy to just throw on the grill, cook up, and serve!😋😋😋 All produce by #melissasproduce Thank you @melissasproduce for the best, freshest produce in the world! 🙌👏👍

SIMPLE SATURDAY↘️ “May my heart be brave, 😁my mind fierce and my spirit free.🙏🏼”- Unknown

FRESH FRIDAY↘️ TASTY TUESDAYS😋. Here is a throwback to my holiday segment on KUSI where I made a delicious cocktail in a pineapple. 🍍🍍🍍This drink is not only fun for the holidays but fun all summer long!🙃🙃🙃
I am in love with this pineapple🍍 love cocktail! 🍾It uses freshly blended pineapple, vodka, 🍾Suja lemon love juice🍋, and is finished off with a shot of rum. It’s such a fun drink especially because it served in a pineapple! 🍍It was so fun making it on KUSI news! Thank you @lovesuja for letting me use your lemon love juice- it’s delicious! Thank you @kusinews @kusi_gmsd for having me on the show. 😊

•Fresh Friday• “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball

FRESH FRIDAY↘️ 🏃🏽‍♀️ Have you started running yet? 🏃🏽‍♀️😏You really need to try it. 🙏🏼Running is not only a great form of cardio, but also a great way to meditate, and reconnect with yourself. 🙌🏼🧘🏽‍♀️Running almost forces to reconnect with not only your body, but your mind. 👍🏼I know whenever I go running, I always find something to meditate- usually something to better myself as a human being. 💖Sometimes it's about your personal welfare/ health or maybe it's a ❤️relationship that you are trying to work. Whatever you need to think about and reflect on, do it while running. 🙌🏼🧘🏽‍♀️You might just have a clearer head after.🙃

TRY THIS THURSDAY↘️ “Strength and growth come only through continuous effort 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️and struggle.” —Napoleon Hill

😍 I am so excited to share with you my persona video that I filmed with the @blendtec team! Living a healthy lifestyle has been my philosophy for years. 🧘🏽‍♀️🧘🏽‍♀️ When I come across products that can enhance my life and my clients lives in any way I want to share it with the world. That’s why I chose to partner with this amazing company @blendtec . Their high speed blenders have become a staple in my cooking regiment for my daughter, my recipes in my book, mine and my clients everyday lives. From smoothies to soups, dips, sips and even desserts it’s all possible with @blendtec and the best part, it takes less than 5 MINUTES. 🥣🍽Thank you @blendtec for making such an incredible product and inspiring us to live our best and healthy life. 🤩🙏🏽🧘🏽‍♀️💜

Drum rolls please 🥁🥁🥁... I am happy to share with you my collaboration with @blendtec I am honored to be apart of their campaign #alwaysbetter which is all about empowering and transforming peoples lives with using their powerful high speed blenders! 🙏 A special thank you to Matt, Jed, Cody and Paul for coming to LA and shooting this amazing video with me and my team. If you haven’t visited their YouTube channel yet, where this video and many more can be seen. please do so right now we have many more inspiring surprises coming up. 🍽🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️❤️❤️ #Sweat #healthylifestyle #looseweight #health #sima #simacohen #instagood #instafitness #fitness #instahealth #blendtec #alwaysbetter #artandwaragency #blender #powerful #relentless #inspiring #tobiasharris

↘️ Let's talk about probiotics! 🤔Did you know that probiotics are live bacteria that are actually good for our gut health and immune system? As you already know how excited I get when I try new brands that are actually good for you and that are made with REAL INGREDIENTS! I’m truly obsessed with Noosa Yoghurt @noosayoghurt! Why? because they have a variety of different flavors. Each and every one of the yogurts are made of whole milk🥛and every bite of Noosa Yoghurt gives you 83 million amounts of probiotics! Yes.... 83 millions. Crazy right⁉️ I eat this yoghurt fir breakfast or as a a.m. or p.m snack or you can even make parfaits with granola and fruit Witt Noosa plain yoghurt. If you haven’t tried Noosa I highly recommend that you give it a try. I promise you will find it irresistible. 🍓🍑🍐🍶#noosayoghurt

WORTH IT WEDNESDAY↘️ This is an Asian cuisine inspired dish that is perfect to try this summer!☀️☀️☀️ Not only is it a lean and clean recipe, but it is loaded with flavors that will make your taste buds sing! Check it out and try it out! 🙌🏼😉

What happens when Blue Shield of California teams up with celebrity trainer, nutritionist, author and TV personality Sima Cohen? A one-of-kind wellness event encompassing all the elements of healthy living presented in a fun and high energy workshop on July 14 in Los Angeles, California. You’ll enjoy live DJ music, prizes, goodie bags, and incredible raffles, along with three sessions on exercise, eating, and mindfulness. This workshop will be buzzing with energy and excitement while providing practical tools to inspire and transform Blue Shield ¡Unidos! members and employees. ▪️This event is by invitation only. ▪️
#UnidosShieldCA #WeNeverStop #sima #blueshieldwellnessevent #simacohen

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