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simacohenofficial simacohenofficial

2805 posts   22328 followers   1647 followings

S I M A  Transformation Guru 🙋🏼‍♀️On TV📺 🎬Cooking 🥑🥒Transformations🙏Author Healthy Indulgence 📚Media & PR👉🏼Jenelle@simacohen.com TV Reel 👇🏼🎬

https://vimeo.com/251190642

#Repost @lovesuja with @get_repost
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We'll take all the watermelon radish 😍 // 📸: @kalememaybe #lovesuja

LOVE YOURSELF↘️
LOVE WE DESERVE💖

We accept the love we think we deserve. Sometimes, it can be hard to see how much you love we truly deserve. 💖💖💖I'm here to tell you that everyone deserves as much love in the world as possible, no matter who you are. 🌟🌟🌟Everybody deserves love in some shape or form. Love is worth living for and we all deserve it. Except all the love in the world because you do deserve it.🌏💜🌏💕🌏💛🌏💖

To handle yourself, use your head; to handle others, use your heart. —Eleanor Roosevelt💖💖💖

TASTY TUESDAYS↘️
WILLIAM SONOMA SOUTH COAST PLAZA💘

Beef Stew 🐮 special thank you to @melissasproduce for always delivering the FRESHEST produce in the world! 👍

Ingredients:
1 tablespoon unsalted butter🙊
2 tablespoons olive oil
2 pounds trimmed beef line iron steak or chunk, cut into eight pieces
Salt💜
Pepper
1cup finally chopped onion
1 tablespoon finely chopped garlic
1 tablespoon all-purpose flour👌🏼
1 bottle dry red wine
1 thyme sprig👍🏼
15 pearl or small Cipollini onions, Peeled
15 Cremini mushrooms
15 baby carrots, peeled
Chopped fresh parsley, for garnish

Method:
Preheat the oven to 350°. In a large enameled cast-iron casserole😁, melt the butter and 1 tablespoon of the olive oil arrange the meat in the casserole in a single layer and season with salt and pepper. Cook over moderately high heat, turning occasionally, until browned on all eight sides, eight minutes. Add the chopped onion😆 and garlic and cook over moderate heat, stirring occasionally, until the onion is softened, five minutes. Add the flour and stir to coat the meat with it. Add the wine, bay leaves, and thyme, 😍Season with salt and pepper and bring to boil, stirring to dissolve any browned bits stuck at the bottom from the pot. However the casserole and transfer it to the other. Cook the stew for an hour and a half until the meat is very tender in the sauces flavorful. Meanwhile in a sauce pan, cover with 2 cups of water and bring to a boil. 💁🏽‍♀️Reduce the heat and simmer for 30 minutes. In a large skillet, combined pearl onions, mushrooms, and carrots. Add the remaining 1 tablespoon of olive oil, quarter cup of water and a large pinch of salt and pepper. Bring to a boil, cover the simmer until almost all the water has evaporated, 15 minutes. Uncover and cook over high heat, tossing, until vegetables are tender and nicely browned, about four minutes. Serve and enjoy.
💖💖💖
I put some slight variations on this recipe, just to make the cooking process a little bit faster. I sautéed everything in the same pot and then add all ingredients in together.

MOVEMENT MONDAY’S↘️
SIDE BODY STRETCH🙆🏽‍♀️ Most people don’t really think about it but aside body stretch is a simple 👌🏼and effective stretch to wake up your body and revitalize it.🙆🏽‍♀️ dredging one side of the body stretches all the muscles on side of the body so you’re getting a full body stretch when you do both sides.👌💜It’s good for the spine, the side core muscles, and the arms and legs. 💁🏽‍♀️Do little side body stretch today – you’ll love it💚

Q&A↘️
IMPOSSIBLE IS POSSIBLE👍🏼 How do we make the impossible, possible? 💁🏽‍♀️Often times we come upon situations that seem so impossible, most of the time we give up because we don’t have the time or patience, 🌟or it may truly seem like an impossible situation. I am telling you, there is ALWAYS a way. If it is important, 👍🏼👍🏼👍🏼I make the time. If it takes time, I force the patience. There is no excuse for the impossible- everything is possible if you find a way, make the time, and have the patience. 😤😉😉It all comes with practice- today starts the day of all possibilities. 🙌🏼🙌🏼🙌🏼

Believe you can and you’re halfway there. —Theodore Roosevelt😁👌🏼💖

MOTIVATIONAL MONDAY↘️
FORGIVNESS🙌🏼 Forgiveness is good, not just for the person that is forgiven, but for the person who forgives. 🙌🏼When you forgive, if you set yourself free from the other person’s insanity and bitterness- you rise above them. 💖You become the better person. Here are two simple steps to forgiveness, and that I find extremely effective.🤗 💖Make the decision to forgive and let go. Just like everything else in life, you and only you can make that decision. Don’r listen to anyone else. 👍🏼👍🏼👍🏼Listen to yourself. 💜Pray for the other person. I know it's probably going to be hard and you're not going to like it, but do it anyway. Send them like, send them love, and let them know that you forgive them them.
— *SIMA’S SELF*

#Repost @wssouthcoastplaza (@get_repost)
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Had the beautiful Sima Cohen in our store today sharing some amazing recipes, and her latest book. Thanks to all who came and thank you Sima for allowing us to host your event! #simacohenofficial #healthyindulgencebook #simacelebritytrainer #williamssonoma #blendtec #healthyeating #healthylifestyle #lovesuja #blendtec #furtherfood #fitvinewine

SCRUPMTIOUS SATURDAY’S↘️
CHICKEN WRAP WITH A KICK🐔

Ingredients:
Chicken-
🙌🏼2 teaspoons harissa
🙌🏼Pinch of Cayanne pepper
🙌🏼1/8 teaspoon cinnamon
🙌🏼Pinch of sea salt
🙌🏼1/8 teaspoon of allspice
🙌🏼2 (4) ounces chicken breast, cooked, chopped, and warmed

Wrap-
👍🏼1/2 cup spinach leaves
👍🏼2 100% whole wheat tortillas
👍🏼4 tablespoons sliced raw almonds

Sauce-
💁🏽‍♀️1/4 cup 2% Greek yogurt
💁🏽‍♀️1 teaspoon fresh lemon juice

Method:
In a medium bowl, whisk together the Harissa., 😁Cayanne, cinnamon, sea salt, and allspice. Add the chopped chicken and toss well to coat. 💖Arrange 1/4 cup of spinach leaves in the center of each tortilla(leave room around the edges), place 😄one chicken breast over the spinach and then sprinkle 2 tablespoons of sliced almonds on top. Mix together the yogurt and fresh lemon juice. Drizzle half of the sauce over each wrap and then roll wrap tightly and in slice in half or diagonally. 💖💖💖 Optional Super Foods:
Per Serving

Cayanne (included in recipe)
Cinnamon (included in recipe)
1 teaspoon sunflower seeds

This recipe can be found in my book!

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. —Jimmy Dean🙌🏼🌊🙌🏼

SLIMMED DOWN SATURDAY’S↘️
WEIGHTS👌🏼 It doesn’t take much to break a sweat. 💦💧 You can have a set of weights 🏋️‍♀️and a yoga mat or even your own body weight. A simple workout to tone your arms is bicep curls. 💪 The most important thing is to have proper form and to maintain the form throughout the exercise. 🌺 🌸Keep your weights at arm’s length in each of your hands with your palms facing out. 🌸Keep your shoulders straight and exhale as you curl the weights 🌸Inhale as you bring the weights slowly back down

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