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siktone siktone

402 posts   285 followers   270 followings

Anthony Rauch  S.I.K. 🐶 Living life to the fullest!!! I'm 'bout that gym life! 💪 💊 💯 😎 Get in where you fit in! 😀

Dad special!!! Clip, file, sand, buff and shine...LOL WTH!!! #mine #potd #instagood #thebest #hands #nails #fingers #daddydaughtertime #itry #lovethem

Some people need to rethink their slogans... #hmmm #really #toofunny #instafunny #mainevent #whatwheretheythinking

Kickin chicken, lemon kale salad and brown rice....gotta try to keep it switched up! For my tastebuds at least!!! #chicken #protein #brownrice #carbs #salad #gymlife #fitness #fitspo #rhb #instafit #kale #eatclean #liftheavy #instagym #muscles #traindirty #dinner #sogood #thebest

And so it begins, 90 days of bulk! Time to add some mass and get over some plateaus.... Starting weight 169.2 lbs, the machine says 17% bf, idk about that one but we'll see how it goes!!! #flexfriday #bulking #shredding #instagym #muscles #flex #abs #protein #arms #selfie #fitspo #fitfam #rhb #gymlife #carbs #iworkout #potd #iifym #instafit #fitness #liftheavy #muscleup #timetogrow

A pesto cilantro pasta with a shrimp, bacon and chicken mix, green bell pepper and asparagus added, damn I love eating!!!! #protein #chicken #shrimp #bacon #bellpepper #asparagus #mine #custom #sogood #thebest #instagood #iifym #fitspo #instagym #gymlife #muscles #iworkout #rhb #fitlife #fitness

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