sierra sierra

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Sierra Quitiquit  Pro Skier • Model • Activist • Lover Kindness is currency Health is wealth Happiness is success

Just a mountain girl with mermaid goals 🐬 thanks @lynseydyer for the adventure and 📷👯‍♀️

Keep it simple, stay consistent and have fun. This is my quick, do anywhere, no excuses workout routine. -
Daily exercise is such a crucial part of my self care, happiness and positive attitude maintenance! This routine makes it super easy. -
All you need is a timer that beeps every minute. That’s your cue to change exercises. You can do as little as a 5 min blast or 3 sets of 10 to work up a sweat. Give it a go and let me know how it goes! 💪🏼💛 #healthiswealth @rocktape

Weekend plans ⚡️ #highvibeslowmaintenance

Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don’t let anybody tell you how to live according to theirs. -Rachel Brathen ⚡️ #wisdom @meg_haywoodsullivan

Pure JOY created from magical moments with nature. I 💙 you Ocean, today and every day. #WorldOceanDay

Happy World Environment Day! The theme this year is BEAT PLASTIC POLLUTION! Yay! Please comment below and share your tip for reducing single-use plastic consumption. Mine is... look for natural fibers when you are shopping for clothing and buy upcycled threads like this sweet vintage cotton kaftan. What’s yours? 💚🌎🌱 @unenvironment #worldenvironmentday #beatplasticpollution

Rolling out the weekend like✌🏼🌱 @cannabisnow #PlantPower

Plastic is everywhere. All 8.3 billion tons that we’ve created still exists in some form today, and it may never go away. Plastic poisoning is a major threat to our oceans and our health. Here’s a few ways we can all help.
1. Have you read the recent @natgeo ? It’s a really insightful overview of how plastic is effecting the oceans, our water and food supply and our bodies. Have a read and let me know your thoughts. Link in bio.
2. Refuse single use plastics by carrying a reusable water bottle, avoiding excess consumerism and packaging, and eat with your hands - it tastes better I promise!
3. If you live in NYC be aware that Gov Cuomo is voting on June 6th whether or not to ban the plastic bag. This is major. Text “June 6” to 21333 to receive a reminder to call the Gov and urge him to protect public health and ban the bag.
4. Join an organization that’s doing good work around the issue. I’m a fan of @sea_legacy & @surfrider
5. Show up for a MARCH FOR THE OCEAN in a city near you this weekend! 🌊💚👊🏼🌎 @markomcinnis @hydroflask #oceanminded #plasticispoison

Sports gave me a sense of strength and purpose as a young girl. As a ski racer I learned to work hard, manage the emotions of fear and competition and ultimately I found a deep confidence in knowing that my body was strong and capable. When I started to model as a teenager my confidence wavered. Suddenly I was looking at my body through the lens of completely unrealistic media standards. I couldn’t even live up to the standards of my own photoshopped images. As I was flying from city to city to work I felt like a mountain girl lost in the concrete jungle. Until I found skateboarding. Skating brought the cities alive - suddenly I was able to explore, cover new ground and challenge myself athletically. Skateboarding reminded me that my body is not merely a hanger but a powerful tool capable of incredible feats and abundant joy through movement and play. I hope that one day I’m an old lady still skating the street laughing and hooting with joy. #passion 📸 @thomas_skou // @rocktape

A cold plunge a day, keeps the doctor away ❄️ @bognerfashion #HealthIsWealth #WimHof

Too soon to start missing Winter? I got @skiportillo on the brain. Anyone else have summer shred plans? 📷 @meg_haywoodsullivan

Gratitude is the roadmap to joy. Don’t forget to count your blessings today and every day ✌🏼 #highvibeslowmaintenance @markomcinnis

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