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sieracapesius sieracapesius

1222 posts   10050 followers   796 followings

Siera Capesius  Owner Modevo Fit Studio β€’Nutrition Degree β€’NASM Trainer β€’Meal Plans β€’iSatori Athlete-Siera15, 15% off Top Denver Trainer Follow @sierafit for tips!

https://www.sierafit.com/

The back story of how Modevo Fitness began still makes me very appreciative in life. I did my first 6-Week Challenge back in 2016. I had a idea of how combining fun group workout with nutrition to really help people reach their goals. 🧐The first ever nutrition and workout plan I made for the group took me 5 hours but it helped people get the results they struggled with. Since then the program has been perfected in a way to make sure people get optimal results and develop a healthy lifestyle (also its pretty freakin fun)πŸ’ͺ We would always do workouts at parks and our favorite was and (we will still be doing) Red Rocks challenges. But winter hit and challenges would have to be limited because of the snow...bam Modevo was born. My followers and clients mean the world to me. You guys have changed the meaning of life. 😫 Next challenge enrollment is now open and starts March 6th! Info on my website and ModevoFit.com

When your clients are so bad a$$ that you just have to show them off πŸ’ͺ to see more videos make sure to follow my second page @sierafit 😏

Band glute day using the new @bootyqueenapparel bands. My favorite is the purple band. The pink one is great for squat pulses! The black band was so difficult I need to work up to the intensity! I love working out while listening to my favorite female rapper @iamcardib the music always is important for staying motivatedπŸ™ŒπŸ’ͺ #livefortheburn

That booty dimple tho πŸ™Œ going to start counting macros more efficiently and hitting workouts even more intense. Got in my @bootyqueenapparel bands so let’s see how much we can plump it up

Today is booty burn day πŸ”₯ yesterday I did a crazy intense group workout and now my traps and arms are so sore I can’t even lift a barbell to do deadlifts 😏😩 so instead of doing weight I need to carry I am focusing on glute exercises that I only have to use my lower body to hold the weight. 🧐 The glute kick backs I am kicking at a slight angle with my toe pointed out to get more of the upper glutes. For good mornings I am using the smith machine to really focus on the form and not get any back activation. Single leg hip raises can be hard with weight so putting a plate on your upper body increases the intensity. Snow day workout day here in Denver! β˜ƒοΈβ„οΈ

3 weeks to get my ring back from being sized 😩 πŸ’πŸ€¨πŸ˜

Pretty cool sign for the LA Fit Expo 😏
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New booth graphics for the LA Fit Expo featuring @shawstrength @sieracapesius and @mikeleefitlife
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Booth 326
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Amazing deals!!
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Meet @shawstrength between 12 and 3 both Saturday and Sunday
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#lafitexpo ##Supplements #isatori #isatoriathlete

Happy New Year!! #newyears #2018 #happynewyear

Holiday wine makes my biceps happy πŸ·πŸ‘Œ hope you all had a great Christmas!

Getting in my ab workout today 😏 in this video I am using resistance bands and cables with weight. Feel the burn!!

πŸ’₯The New Year's 6-Week Challenge begins January 2nd! Registration is now open and spots are limited. πŸ”₯
Includes:
-24 workouts
-6 Week Nutrition Plan
-Homework workouts for at home or in the gym
-Cardio Workouts
-Measurements and accountability!! πŸ‘‰πŸ‘‰πŸ‘‰Refer a friend or family member and get $25 for each person who signs up!
Register in link on my main page!

I said yes!!! @alexcarneiro 😘

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