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shylasvsyoga shylasvsyoga

585 posts   33516 followers   910 followings

Sheila  TRUST THE VIBES YOU GET, ENERGY DOESN'T LIE ❣️ Let your body speaks up all that it feels inside ✨ Body language 🧘🏽‍♀️Yoga Live 🤸🏽‍♀️Love ❤ Madrid📍

POINTED TOES-. They are so beautiful in every pose we do, but did you know that sometimes it is better to put your feet on FLEX so your hamstrings and glutes feel more the tension and they work more the flexibility? While doing pointing toes you are activating more your quadriceps, and you? What do u choose? ✨🙏🏽☁️ #RiseAboveYourHead ☁️ .
🔥Hosts🔥
@kittycatdang@laura__morenob@lancuks_yoga@susanbishopyoga@__sil_06
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🔥Sponsors🔥
@yoga_democracy@liforme@altaregoapparel@inversionjunkieapparel@omgoddess.clothing@confusedgirlla@fourseeapparel@shivamalas@recoveringbeauties@infinitystrap@dontmesswithganesh
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🔥Poses by day 🔥
1. Forward fold
2. Downward facing dog
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
6. Tripod or Headstand
7. Handstand .
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#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #movetofeel #sarvangasana #shoulderstand

HOW TO FLYING PIGEON 🐦-. One of my fav fav arm balances and one of the most tricky to do!! .
👉🏽Starts in utkatasana
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👉🏽put one of your legs in half lotus . 👉🏽then fold forward and place your hands in front of you shoulders wide apart
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👉🏽tuck your leg on both arms .
👉🏽 Bend forward and try to keep your hands flexed 90 degrees angle and when you feel balanced try to extend your back leg
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👉🏽so important to keep the right alignment on your back from your neck to your low back 😊
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Enjoy your practice 🙏🏽 Namaste .
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#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #flyingpigeonpose #yogatips #yogatutorial

SORTEO!! EUROPEAN GIVEAWAY ANNOUNCEMENT⭐️👟👟⭐️ Flamingos life 👟👟
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Do you want to win one pair of these sneakers??? You can choose wich you like from all their amazing desings! And they are launching their new collection (go check it all are craziness 💥💥) They are completely vegan and they plant two trees with every pair they sell !! 🌳🌳 All you have to do is :
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👟 FOLLOW (@shylasvsyoga) and @flamingoslife
. 👟SET YOUR PROFILE TO PUBLIC SO I CAN CHECK YOU ARE FOLLOWING ALL THE REQUIREMENTS TO WIN .
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. 👟 TAG TWO FRIENDS COMMENT BELOW THIS POST, THE MORE COMMENTS YOU DO MORE CHANCES TO WIN!! (2 friends a comment) .
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. 👟YOU MAY REPOST IT TO GET MORE CHANCES TO WIN!! .
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. 👟SO IMPORTANT: this is only available for residents in the European Union
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GOOD LUCK!! I will announce the winner next week🙌🏽😊
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#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #yogagiveaway

Everything good starts with a little bit of fear, don’t be afraid to say what you feel, don’t hide your heart behind a wall, show the love... .
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☁️ #RiseAboveYourHead ☁️ .
🔥Hosts🔥
@kittycatdang@laura__morenob@lancuks_yoga@susanbishopyoga@__sil_06
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🔥Sponsors🔥
@yoga_democracy@liforme@altaregoapparel@inversionjunkieapparel@omgoddess.clothing@confusedgirlla@fourseeapparel@shivamalas@recoveringbeauties@infinitystrap@dontmesswithganesh
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🔥Poses by day 🔥
1. Forward fold
2. Downward facing dog
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
6. Tripod or Headstand
7. Handstand .
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_______________________________

#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #movetofeel #pinchamayurasana #forearmstand #hollowback #inversion

TAKE ME TO THE CLOUDS ABOVE-. ☁️❄️cuando dos personas se juntan y comparten un ratito de práctica algo sucede, siempre hay algo alrededor que te hace sentirte increíblemente bien, muchas risas, el palacio de fondo, unos pocos rayitos de sol, sentir un poco de frío al principio y entrar en calor a los pocos minutos. Gracias por ese ratito @laura__morenob ☺️✨❤️ (Fijaos en las nubes es genial) .
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Mats: @ohmat @yogi.bare ✨✨
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#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #yogavideo #yogaflow #yogapartner #aranjuez

STIFF-. Some days I need to flex my knees a little and my heels don’t touch the ground when I start my practice and I have to do a lot of warm ups first to get them down. This is a basic pose but one of the most challenging ones I found (and I’m still) when I started to practice and even sometimes I think I’m doing something wrong either with my back or my shoulders are in a wrong position ...anyway wishing you all a great weekend!! 🙋🏽‍♀️🙌🏽❤️ .
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☁️ #RiseAboveYourHead ☁️ .
🔥Hosts🔥
@kittycatdang@laura__morenob@lancuks_yoga@susanbishopyoga@__sil_06
.
🔥Sponsors🔥
@yoga_democracy@liforme@altaregoapparel@inversionjunkieapparel@omgoddess.clothing@confusedgirlla@fourseeapparel@shivamalas@recoveringbeauties@infinitystrap@dontmesswithganesh
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🔥Poses by day 🔥
1. Forward fold
2. Downward facing dog
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
6. Tripod or Headstand
7. Handstand .
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_______________________________

#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #downwardfacingdog #movetofeel

Quiet your mind and your soul will speak ❤️
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☁️ #RiseAboveYourHead ☁️
Who here loves inversions? Who here wants to work upside down? Nothing beats the amazing feeling of being upside down for the first time. This challenge is about the excitement of creating mild to difficult inversions. All levels are welcome to test out their balance and join in to the fun!
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🔥Hosts🔥
@kittycatdang@laura__morenob@lancuks_yoga@susanbishopyoga@__sil_06
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🔥Sponsors🔥
@yoga_democracy@liforme@altaregoapparel@inversionjunkieapparel@omgoddess.clothing@confusedgirlla@fourseeapparel@shivamalas@recoveringbeauties@infinitystrap@dontmesswithganesh
.
.
🔥Poses by day 🔥
1. Forward fold
2. Downward facing dog
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
6. Tripod or Headstand
7. Handstand .
.
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_______________________________

#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #forwardfold #parsvottanasana #movetofeel

Morning shooting with my beloved @laura__morenob so nice to have you here ✨❄️💕 in our town, there’re a lot of beautiful places to practice outdoors and this holiday it was a perfect day to take some pics at the palace, such a great time with u ❤️ .
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Wearing: @believe_athletics ✨💕
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#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #aranjuez #splits #handstand #nature

VulneRable-. I am a human not a piece of flesh, I have feelings And a heaRt under my chest... my Ribs are flowing upside down while I’m breathing and every single day is like a test... I Really love you fRom the deep of my heaRt and you can’t even imagine how I’m feeling Right now ... ✨
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Poem by me ❄️
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#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #padmasana #lotuspose #yogaart

NOT ALL ARE FAILS 🤫🤓-. Last week I posted a video with my pincha practice fails, but not all are falling downs!! Some days are like perfect for the practice and everything flows naturally, beautifully aww damn I looove those days ✨ happy Thursday .
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#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #pinchamayurasana #forearmstand #yogavideo #hollowbackpincha

Not inspirational quote for today’s pose, only a big big THANK U to all of you behind the screen who is supporting me day by day 🙏🏽✨ I know the name of ones of you and it’s like If I know you since a lot time ago, I have followed your journeys hand in hand with mine and wow from each and every part of the world ...thank u so much, it means a lot for me 💕 I know there are post that you like more and others aren’t what you had expected from me, but... well sometimes it is not easy to show all the content you would like so ... lot’s of love 💕 and thanks for your support again .
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#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #forwardfold #ardhapadmasana #uttanasana

BREATHING-. 🌬 hands up if anybody (friends, family or here ...) have seen your tummy so flat or your belly so in while doing an asana and they have told you “omg you are so thin, are u eating well?? “ A lot of this around here🤦🏽‍♀️🤷🏽‍♀️ and well my answer is : “ oh yes, I eat everything I like, I try to eat always healthy but sometimes I cheat (well I’m human and I am weakness for chocolates 😂😂) but the truths is that I’M ONLY BREATHING WITH THE FLOW” breath is most important than being so flexible in yoga, well, I think so! Who’s with me? This practice is so beautiful but difficult at the same time, it is a matter of patience, control and love for what you’re doing ✨🌬 let’s breath, let’s flow ❄️ .
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#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #core #bandha

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