shylahmay shylahmay

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Shylah Eades  Health Freak ๐ŸŒ S A N D I E G O New blog post ๐Ÿ‘‡๐Ÿฝ

Taking a step ๐Ÿ”™ this weekend.
I havenโ€™t been home for a weekend all month due to trips with family and friends. (Which Iโ€™m so grateful for). But itโ€™s also so important for me to have my โ€œmeโ€ time at home. As I get older, Iโ€™ve realized Iโ€™m an extroverted introvert. I absolutely need time to myself to restore my energy, get my sh*t together, do some self care and just do me. Who else is like this?!! #justdoyou #mentalhealthtips #shylahmay

When @nastygal has a 50% off sale... bye bye $$$. #nastygal

Weekends with no service >> #unplugged #socialmediabreak #mentalhealthtips

Raise your hand if youโ€™re a snacker๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Me too! Snacking is my JAM. Here is my favorite healthy (paleo) snacks that I eat on the daily!!
โ€ข @hukitchen chocolate
โ€ข organic avocados
โ€ข fruit
โ€ข @sunfood nut mix
โ€ขeggs
#healthyliving #balanceddiet #paleo #shylaheats

๐ŸŒŸItโ€™s finally LIVE! ๐ŸŒŸIโ€™m opening up about how I cured my depression and found relief in my anxiety. The post is called My mental health disorder PART 2! Check it out๐Ÿ‘‰๐Ÿฝ #linkinbio #shylahmay.com #mentalhealth

Mental Health Tip Tuesday: Travel. You donโ€™t need to go out of the country to explore, an adventure is just a road trip away. @trevor_farrow and I always have one or two trips planned a month. Itโ€™s something to look forward to and it helps us destress and be present. ๐ŸŒฟ #shylahmaytravels #mentalhealth #shoptobi

Taking my sunnies off because itโ€™s time to get realllll serious. ๐Ÿ˜ŽThis Thursday, I am posting part 2 of my mental health journey. Stay tuned for a blogeyyy post at #shylahmay.com ๐Ÿ™Œ๐Ÿฝ #balance #mentalhealth

Thank the cookie Gods for @rachaelsgoodeats ๐Ÿช๐Ÿ™Œ๐Ÿฝ Check out her delicious cashew collagen cookie recipe here๐Ÿ‘‡๐Ÿฝ
โ€ข 1 @vitalfarms egg
โ€ข 3 TBSP honey
โ€ข 1/4 coconut oil melted
โ€ข 1/3 cashew butter
โ€ข 1 TSP unsweetened almond milk
โ€ข 1 1/4 cup of @bobsredmill finely ground almond flour
โ€ข 1/4 TSP baking soda
โ€ข 1/2 TSP cinnamon
โ€ข 1 @traderjoes 85% cacao chocolate bar
โ€ข 3 scoops of @vitalproteins unflavored collagen peptides * Preheat oven 325 degrees F.
* Bake for 12 minutes and Broil for 2 minutes
#dairyfree #glutenfree #grainfree #paleocooking #paleo #shylahmayeats

No Sunday scaries hereโœŒ๐Ÿฝ #sundayfunday

Fueling my body with all the goods๐ŸŒฑ
Try it๐Ÿ‘‡๐Ÿฝ
๐Ÿ‘‰๐Ÿฝ 8oz of almond milk
๐Ÿ‘‰๐Ÿฝ 2 handfuls of spinach
๐Ÿ‘‰๐Ÿฝ 1 TBS of maca
๐Ÿ‘‰๐Ÿฝ 1 TSP of cinnamon
๐Ÿ‘‰๐Ÿฝ 1 TSP yacon
๐Ÿ‘‰๐Ÿฝ1/2 avocado
๐Ÿ‘‰๐Ÿฝ 2 scoops of vital protein collagen
๐Ÿ‘‰๐Ÿฝ Ice
Blend and top with 1 TBS of hemp seeds! ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ #shylahmay #greensmoothie #health

Who else is obsessed with yoga?! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ I feel my absolute best after a hot yoga class. I used to h a t e yoga. I didnโ€™t believe that you would see results. I thought stretching was a waste of time. I was a gym junkie and felt guilty if I ate too many macros or missed a gym sesh. I made the promise to myself this year to listen to my body. I felt constantly fatigued, super tight and stressed. Something needed to change. Yoga has helped me keep that promise. I listen to when my insides scream, I listen to when my body has ate too much, i listen to it when it needs self care or when Iโ€™m stressed or when i havenโ€™t ate enough. My inflammation has dramatically decreased and my mind is full of clarity. Thank you, yoga๐Ÿ•‰ #yogi #shylahmay #mentalhealth

Donโ€™t forget to breath ๐Ÿ’จ
Whenever I feel stressed or anxious, I focus on my breath. It keeps me in the โ€œnowโ€. If your anxious thoughts start coming back, close your eyes and tell yourself โ€œbreath in, breath outโ€ for as long as you need to. It takes all the fear away. #mentalhealth #shylahmay #itsokaynottobeokay

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