shutthekaleup shutthekaleup

2189 posts   225436 followers   238 followings

jeannette ogden  in love with aj + our bub, elliott grey health enthusiast | fitness | real food | non toxic lifestyle

http://www.shutthekaleup.com/

farmers market trips consists of buying tons of zucchini/squash. i freeze some (raw, it's preference. you can steam for better digestion which i do with all my other veggies except this! because.. time crunch πŸ‘ŠπŸΌ) for smoothies and i bake the rest up into little coin chips with a little avo oil and spices or make zoodles! so DELICIOUS and these bad boys contain nutrients + benefits like; vitamin a, folate, magnesium, improves digestion, anti inflammatory, good source of energizing B vitamins + potassium, can help control diabetes, can help balance thyroid and adrenal function (lit 😎) and last but not least.. makes smoothies THICK AF without having to add useless ingredients in the mix!
*i promise, you can't taste it. i usually add 1/2-1 zucchini per smoothie depending on my concoction πŸ˜πŸ‘ŒπŸΌπŸ₯’πŸ¦
HAPPY SATURDAY friends!
#shutthekaleup #realfood #cleaneats

doughnuts on me πŸ™‹πŸ» been telling this kid he needs a job but he seems to think it's funny πŸ€·πŸ»β€β™€οΈ until then, i'll be using my #cashcard from @squarecash πŸ’³ for the goods 🍩
#shutthekaleup #partner #GLUTEN

made some lactation cookies for a sweet mama who just gave birth to a little babe πŸͺ🍼 these used to be my absolute favorite when bub joined our family. i would literally eat the whole batch in two days.. πŸ˜¬πŸ€·πŸ»β€β™€οΈ
they're THAT good hahaha! aj ate one today and said, "WTF ARE THESE? they're amazing!" πŸ™ŠπŸ˜‚ i couldn't agree more. so delicious and not only helpful for milk production but they include maca which can help with stabilizing hormones, flax seeds for omega 3's + fiber and brewer's yeast for folate, potassium and protein. here's the recipe! you must try them πŸ‘ŠπŸΌπŸ˜Ž
1C @sproutedflour sprouted brown rice flour, 1/4C @bobsredmill whole flax seeds, 1/4tsp baking powder, 1/4C @artisanaorganics coconut oil, 1/2Tbs @essentiallivingfoods maca blend, 1/4C @wedderspoonofficial manuka honey, 1 pasture-raised organic egg, 2Tbs brewer's yeast, pinch of cinnamon, pink salt and dash of @simplyorganicfoods vanilla extract.
throw everything in a big bowl and stir until dough forms. bake at 350 for about 15 minutes or until golden. so simple! hope you're all enjoying your day πŸ™‹πŸ»πŸ˜˜
@lsnowdon10 these are for you ma!
#shutthekaleup #realfood #cleaneats #feedfeed

20lbs balls are no fun 😬
but core day was awesome! it challenged me, pushed me and straight up took my breath away. training isn't a chore to me, it's a privilege. i thank god every day for a strong body but mostly, a stronger mind! push through anything mentally and your body with follow. health is wealth my babes. you got this πŸ™πŸΌπŸ’―
bra: @beyondyoga
leggings: @outdoorvoices
shoes: @adidaswomen
@the12movement #shutthekaleup

friends, i can no longer hold my excitement!! i'm sharing something REAL special with you.. $1 FREEZE (size 1)🍦
yep, now that's a frickin treat! just use code: STKU or mention me πŸ™‹πŸ» at ALL @pressedjuicery locations! they just came out with new sundaes that are drool worthy af. i tried the almond butter cookie and it was next level πŸ™ŒπŸΌ i wanted to share the love! so go on, GET SOME πŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸ€€
this code is valid til 8/23! YAS!
#shutthekaleup #realfood #cleaneats #pressedjuicery

a cozy bowl for a cozy day. it's been a little "chilly" (high 60's isn't chilly i know, but for socal in august, it's chilly af) these past couple days and i'm loving it. bring on the FALL.. i'm ready! πŸ™ŒπŸΌ
bowl details: steamed yam, @thecoconutcult probiotic coconut cream, @siggisdairy drinkable plain yogurt, @bobsredmill flax meal, bluebs, figs, cinnamon, peanut butter and two of my adaptogenic brownie bites all crumbled up 🀀 i'm obsessed with these. i made a big batch of them last night cause zaYUMπŸ‘ŒπŸΌ#shutthekaleup #realfood #cleaneats

🎢 that's a vibe. it's a vibe. yeah, yeah 🎢
2 chainz was CLEARLY talkin bout this toast 🀀
pasture raised organic egg, @rumianocheese organic mozzarella, heirloom tomato, fresh dill and pink salt all on toasted organic rye sourdough with @fourthandheart ghee πŸ‘ŒπŸΌi know, it's a LITuation πŸ’―
*bread bought at my local farmers market ☺️
#shutthekaleup #realfood #cleaneats #feedfeed

BOOCH 101
i hope you're all having the best monday so far! i wanted to touch on kombucha since i get asked about it daily. these are some of the questions and answers to them! i also think it's extremely important to do your own research because it is your body and not one body is the same ❀️
β€’ what is kombucha?
- it's a fermented drink consisting of black tea.
β€’ what are the benefits?
supports a healthy gut, detoxifies the body, boosts energy, eases joint pain, helps prevent a wide variety of diseases, mental clarity, powerful antibacterial agent, helps maintain a healthy liver.. etc.
β€’ how much should i be drinking?
- it's suggested to drink a serving, usually 8oz. i drink a bottle a day (16oz) and my body feels great but everyone is different and might prefer smaller amounts. you still get great benefits from it!
β€’ when is the best time to drink it?
- whenever YOU want! i drink it after lunch or during dinner. it's such a treat for me β˜ΊοΈπŸ‘ŒπŸΌ
β€’ can i drink kombucha during pregnancy/breastfeeding?
- i'm NOT a doctor. i've been drinking it for about 4 years consistently and MY experience with it during pregnancy was awesome. i craved it daily and helped big time with my digestion. it never bothered elliott or i. post bub, same thing! we never experienced anything negative with it. there's so much conflicting information out there but at the end of the day, YOU have to make the best decision for YOUR HEALTH + BODY πŸ’―
β€’ have you tried making your own? - not yet. maybe one day! until then.. CHEERS!
#shutthekaleup #cleaneats #realfood #GOF (gut on fleek) πŸ‘ŠπŸΌ

post workout bowl of everything really πŸ€·πŸ»β€β™€οΈπŸ€€
feeling energized and excited for today! my intention for this week is to do more for others. show my love through all things. it doesn't cost us a damn thing to say hi, open the door or even smile at someone.. this should be a normal thing we ALL do.
LOVE YOU + APPRECIATE YOU ALL ❀️
#shutthekaleup #realfood #cleaneats

coffee/matcha dates with friends consists of playing the game, who can run faster? bub or us πŸ‘ΆπŸ»πŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸ˜‚
#shutthekaleup #elliottgreyogden

******** GIVEAWAY CLOSED *********
a sweet treat for ya this morning πŸ₯„πŸ¦πŸŒ΄βœ¨
pretty sure my blood type is #thecoconutcult mango cream βž• i know you know the addiction is real up in here πŸ™‹πŸ» i swear by this stuff so i wanted to spread the love ❀️
A GIVEAWAY! 5 of YOU will WIN 2 JARS OF CHOICE and a sick ass tank ☺️
join the cult.. show my friends @thecoconutcult some love and go follow them πŸ‘ŠπŸΌ
that's it really πŸ€·πŸ»β€β™€οΈokay, maybe tell me what you'd eat this with if you won 🀀
us residents only. winners will be announced monday, 8/14. GOOD LUCK and have yourselves an awesome weekend!
#shutthekaleup #realfood #cleaneats

what she order? fish filet πŸ™‹πŸ»
pan seared af with a little lemon, @chosenfoods avocado oil, fresh dill, black pepper and pink salt.. how i like it 🀀 sautΓ©ed a bunch of @organicgirl baby spinach, with @fourthandheart garlic ghee, roasted brussels, fresh figs, micro greens and @majesticgarlic sprouted hummus. so, so delicious! i think i'm getting really good at this FAST FOOD thing πŸ˜ŒπŸ’ƒπŸ»
hope you all have an awesome rest of your day!
p.s. a giveaway is happening tomorrow.. it's something i'm currently obsessed with and have been eating it daily. any guesses? πŸ€”πŸ™ŠπŸ₯„πŸ¦πŸŒ΄βœ¨
#shutthekaleup #realfood #cleaneats #feedfeed

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