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shutthekaleup shutthekaleup

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jeannette ogden  in love with aj + our bub, elliott grey real food. fitness. health enthusiast. mom life.


my favorite product of 2017 has to go to @thecoconutcult 🥥🍦🥄✨🌴
it’s truly magic in a jar and has helped my gut health in many ways. not only is it my favorite source of probiotics but i lather this stuff on everythang. most times i spoon it straight up! anyway, i wanna continue to show my appreciation for all of you and your loving support 🙏🏼❤️
here we go..
3 WINNERS will receive a jar of each flavor 💯
all you gotta do is:
•show my friends, @thecoconutcult some love.
•comment below sharing your current jam that just makes you wanna get up and move💃🏻💯😎
not that anyone cares 🤷🏻‍♀️ mine is, no limit by: g-eazy duh💰
*US ONLY. winners will be announced on thursday, 11/23. GOOD LUCK 🙋🏻
#shutthekaleup #realfood #cleaneats

feeling super basic today 🙋🏻🤷🏻‍♀️
haha post leg day and I couldn’t decide whether i wanted sweet or savory so hell, i’m having both ✌🏽💃🏻 with a side of @eatnuttzo peanut pro buttah cause it’s addicting af. especially after the gym.. 🥄🤤
toast it out pt.1: sprouted flax toast, avo, almond “cheese” spread, micro greens, pasture raised fried egg in ghee + spices.
toast it out pt.2: sprouted flax toast with nothin but the good stuff #nuttzo 🥜
hope you have an awesome tuesday babes!
#shutthekaleup #realfood #cleaneats

bringing you some HOLIDAY CHEERS with a frickin GIVEAWAY🎄🌟🎅🏼🤶🏼✨☃️
as you know, i’m a huge booch fan and i wanna spread the love by sharing my absolute favorite flavor which i patiently wait for all year long.. holiday cheers! it literally tastes like a holiday party in your mouth 🤔🤤 cinnamon, cacao, cloves.. just hella tasty!
5 WINNERS will each get 6 bottles of this deliciousness 🍾✌🏽all you gotta do is:
• show @healthade some love cause they bust their butts off to deliver the best tasting booch made with REAL ingredients. (ya I said it. the BEST)
• comment by sharing your FAVORITE thanksgiving dish. GO!
if anyone cares, mine is stuffing 🙋🏻 the REAL kind of stuffing though.. preferably made with butter, gluten, sausage and tons of flava!
i’ll be announcing 5 winners on wednesday, 11/22 in my stories so keep an eye out! US only. good luck friends ❤️
#shutthekaleup #spreadthecheers #followyourgut

butternut squash oats w/ my adaptogenic coffee on the side is how i’m doin sunday 🤓
do it: 1/2C @bobsredmill oats cooked with @malkorganics cashew milk. once cooled, throw in @vitalproteins collagen peptides, @siggisdairy vanilla yogurt, @navitasorganics chia seeds, roasted cinnamon butternut squash and @picspeanutbutter pb 🥜
oats are currently my jam.. can you see why? 🤤🙏🏼✨
#shutthekaleup #realfood #cleaneats

“Ok Google, what's the weather like
today?” bub and i check the weather every morning with my #GoogleAssistant to see what kind of trouble we can get into 🧒🏼🤷🏻‍♀️ by the looks of it, we see a Disney date coming on.. 74 degrees? we'll take it ✌🏽🎈
#shutthekaleup #ad

side city over here 🍴
whipped up some goods for testing.. i’m hosting a friendsgiving next week so this girl’s gotta get it together 👩🏻‍🍳 feeling like i’m winning but also overwhelmed with #momlife it’s all a season i know and i’m taking it as it comes with deep breaths, a lil drake, cardi b, @eatingevolved cashew milk choc, @healthade booch and positive vibes 💃🏻
in my bowl: @organicgirl romaine lettuce dressed with @primalkitchenfoods green goddess dressing, roasted broccoli, a mix of roasted rosemary carrots + butternut squash (organic rosemary, pink salt, black pepper and @fourthandheart ghee. bake at 375 for 45 min.), same with the cauli only I steamed for 10 min. beforehand to soften it up a bit and only baked for 20 min., roasted salt and pepper @buyranchdirect pasture raised organic chicken and @betterbeanco black bean dip! DELISH and easy to make. now I gotta figure out desserts but i’ll save that for another day 🤓
we’re heading out for a walk and a tree lighting later today 🙌🏼✨🎄 hope you all have an incredible rest of your day!
#shutthekaleup #realfood #cleaneats #feedfeed

morning! this BAE is teething like crazy! we’ve had some difficult days/nights and he refuses to be put down. i ain’t mad but until then, i’ll continue to do everything with him attached to my hip.. including using the restroom 🤷🏻‍♀️👩‍👦 HAPPY FRIDAY friends!
#shutthekaleup #elliottgreyogden

sprouted adaptogenic brownie BALLS 🤤
I will forever make these for my pre/post workouts, snacks, dessert, hell.. any occasion!
1C raw sprouted nuts + seeds
(i used @bobsredmill buckwheat, sunflower seeds, hazelnuts, macadamia, cashews)
1 1/2C dates
1/2Tbs brain octane
1 scoop chocolate whey protein
1Tbs tocos
3Tbs raw cacao powder
2-3Tbs nut milk
1tsp vanilla extract
small handful of chocolate wafers
dash of himalayan pink salt
throw everything in a food processor and blend that shit up until you get a thick, sticky, delicious consistency. roll em up, freeze and try not to eat the whole damn batch. makes about 11 big ones 😎 serves ONE 🙋🏻🤷🏻‍♀️💯
#shutthekaleup #realfood #cleaneats #ad

take a moment to be grateful for the SKIN YOU LIVE IN. i get that sometimes it feels easier to compare, overwork, judge or think/say mean things to ourselves but why not just appreciate and show some gratitude? why not think, my body works 24/7 just to keep me alive, my body gives me energy to get out of bed every morning, workout, chase after my little one, work, breathe, LIVE.. the list goes on! we all have a unique story, we’re all so perfectly made and with a purpose. don’t take this day for granted. be YOU, own it and love on others like you would yourself. we’re in this together 🌎✌🏽✨

true story: drizzle @eatnuttzo on anything and you’ll have a party in yo mouth 🤤 try it, i dare ya!
coming home from @the12movement and feeling so energized. back day was hard/incredible but now all i want is to make three more of these toasts. i blame allllll the damn burpees i just did 🤷🏻‍♀️
do it: paleo toast, vanilla yogurt, cinnamon roasted delicata, crushed sprouted walnuts, cinnamon and #nuttzo buttah 👌🏼
#shutthekaleup #realfood #cleaneats

fresh to death 💅🏻
self care new, new 💯 but we’ll see how long this will last with all the dishes and cooking i’ve been doing 🤷🏻‍♀️
always inspired by @chillhouse ✨

shopping list ✔
my #GoogleAssistant making it so frickin easy to keep this list on point for my mama brain..
yes, it still happens 🤷🏻‍♀️
#shutthekaleup #ad

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