so many favorites that i wanted to share with you from my weekly meal prep. these are my staples.. i'm sure you know this by now since i stick to what i know and love 😉
raw kale- i get three bunches a week for smoothies, salads, sautéing and kale chips.
brussels- i steam first then sauté them with garlic, bone broth and spices for extra flava!
carrots- roast at 375 for as long as you can. i like them roasted REAL WELL with curry, avo oil, paprika, oregano and pink salt.
roasted peppers- garlic, pink salt, pepper. that's it! roast at 350 for about 30 minutes. flipping them half way through.
mushrooms and broccoli- same thing ☝🏼
cauli- steam then freeze for smoothies. helps with digestion and adds thickness and nutrients to your smoothies. duh 😏
chicken- buy quality, pasture raised organic meat when possible. better to digest and flavorful af. i just roasted it with lemon, garlic, pepper and pink salt. so simple yet hella tasty.
grains- not shown. i love making sprouted brown rice and quinoa. you can add it to bowls and salads for extra fiber. using sprouted grains, legumes and nuts just makes your belly happier cause it's easier to digest 🤗
now off to put bub down for his nap time 😴
#shutthekaleup #cleaneats #realfood