shutthekaleup shutthekaleup

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jeannette ogden  in love with aj + our bub, elliott grey health enthusiast | fitness | real food | non toxic lifestyle snapchat : shutthekaleup

http://www.shutthekaleup.com/

good company, good food, and a happy bubby. today was such a great day. i even got to spend some much needed time with sweet friends and family ❀️
SUPER excited about tomorrow's class with @thebalancedblonde at @socalhotyoga πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’― haven't taught yoga in a minute but i'm READY 😏
#shutthekaleup #cleaneats #realfood

doing things with this guy. and my matcha in hand. HAPPY SUNDAY friends! #shutthekaleup #elliottgreyogden

today was unbelievable. i'm truly honored to have experienced such positivity, love and light all in one big grassy area πŸŒ‰
together we MOVED, encouraged, supported one another and didnt give a damn about what we looked like or who was watching. @movemeant has created something so special. women and men, allllll shapes, sizes and even ages.. i want you to know that YOU ARE FRICKIN BEAUTIFUL/HANDSOME. self love and body positivity is so important! treat yourself like you would your neighbor, with all the love, compassion and respect. cause why not ❀️
#shutthekaleup #daretobaresf #gotyourbak
thank you @movemeant + @camelbak for having me!

flava and drizz.. a match(a) made in heaven🍦🍡
you did it again @pressedjuicery πŸ‘πŸΌπŸ˜Ž
#shutthekaleup #pressedjuicery #realfood #cleaneats

started off friday with a hot date @soulcycle πŸ‘«it was SO FUN and @sumnerweldon pushed us so hard.. i was huffin and puffin so i know i was doin it right πŸ˜΅πŸ‘ŠπŸΌπŸ’―
now i'm off to run errands since i leave to SF tomorrow morning! make it an awesome day friends ❀️
#shutthekaleup #soulcycle

okay, i'm not gonna lie. this bowl was FIRE. the smoked salmon with curried carrot fries and sweet pot chips dipped in @kitehillfoods chive cream "cheese".. HOLY πŸ’©πŸ™ŒπŸΌπŸ‘πŸΌπŸ‘ŒπŸΌπŸ‘ŠπŸΌ these flavors were insane! i just roasted the sweet pot and carrots at 375 with @chosenfoods avocado oil, @fourthandheart ghee, @simplyorganicfoods black pepper, garlic, curry and sea salt for about 35 minutes. flipping halfway through. for the smoked salmon, i finally used my smoker grill and seasoned the fish with maple syrup, black pepper, pink salt and organic brown sugar.. it was soooo good! wish i could share. hope you all have the best evening 😘
#shutthekaleup #realfood #cleaneats #feedfeed

when in doubt, roast it out! i've been all about savory lately so i threw all the pre cooked veggies i had on hand in my cast iron skillet (@lodgecastiron), fried an egg, added organic greens, sprouted hummus and kimchi. this is how i roll.. in a hurry πŸƒπŸ»β€β™€οΈπŸ’ƒπŸ»πŸ˜Ž #FASTFOODAF #shutthekaleup #realfood #cleaneats #feedfeed

fashion show! fashion show! fashion show at lunch! - @mindykaling
but in all seriousness, i'm just surprised i'm wearing "normal" clothes today 😜
super excited to finalize some details for a lil trip that i'll be taking for the DARE TO BARE WELLNESS 2017 event with @movemeant + @camelbak this saturday! together we ride (@soulcycle) for the same cause- to empower women to love their bodies, no matter their shape or size in the heart of SF ❀️ i'm so honored to be a part of this. i'll also be doing a meet and greet so my question is.. are you coming or what?
link: http://movemeant.org/dare-to-bare-sf-2017/
HAPPY WEDNESDAY babes!
#shutthekaleup #daretobaresf

peanut butter and coconut collagen oats!
yes, i'll add collagen peptides to just about anything! i do it for my hair, skin, digestion and a healthy gut πŸ™‹πŸ» doesn't taste like anything and it adds some good ol protein so i'm #winning. do it.
3/4C sprouted oats (i buy the @sproutedflour oats from @wholefoods), 1C @erewhonmarket coconut milk, cinnamon, @vitalproteins collagen peptides, 1Tbs @philosophielove superfood coconut butter, @wedderspoonofficial manuka honey, a banana and LOTS of @wild_friends pb. don't measure. the serving size is just a lame suggestion. i don't buy into it πŸ€·πŸ»β€β™€οΈ
#shutthekaleup #realfood #cleaneats

so many favorites that i wanted to share with you from my weekly meal prep. these are my staples.. i'm sure you know this by now since i stick to what i know and love πŸ˜‰
raw kale- i get three bunches a week for smoothies, salads, sautΓ©ing and kale chips.
brussels- i steam first then sautΓ© them with garlic, bone broth and spices for extra flava!
carrots- roast at 375 for as long as you can. i like them roasted REAL WELL with curry, avo oil, paprika, oregano and pink salt.
roasted peppers- garlic, pink salt, pepper. that's it! roast at 350 for about 30 minutes. flipping them half way through.
mushrooms and broccoli- same thing ☝🏼
cauli- steam then freeze for smoothies. helps with digestion and adds thickness and nutrients to your smoothies. duh 😏
chicken- buy quality, pasture raised organic meat when possible. better to digest and flavorful af. i just roasted it with lemon, garlic, pepper and pink salt. so simple yet hella tasty.
grains- not shown. i love making sprouted brown rice and quinoa. you can add it to bowls and salads for extra fiber. using sprouted grains, legumes and nuts just makes your belly happier cause it's easier to digest πŸ€—
now off to put bub down for his nap time 😴
#shutthekaleup #cleaneats #realfood

good morning πŸ™‹πŸ»πŸ‘ΆπŸ» bub and i here.. reminding you to be G R A T E F U L for another day ❀️ #shutthekaleup #elliottgreyogden

date day with my boys and @honeyhi was the perfect start!
i LOVE supporting people that get it and give a damn about what they put out. these girls SLAY. breakfast bowl was on point. bacon, pasture raised turmeric poached egg, local greens, sumac, herbs, radish, sweet potato hash and avo πŸ’―#shutthekaleup #realfood #cleaneats #feedfeed

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