“people don’t eat ingredients, they eat food” - @markhymanmd
this quote inspired the hell outta me 💯
prepped lots of REAL FOOD today: roasted chicken, grilled wild salmon fillets, made an awesome sprouted quinoa tabouli salad, roasted tons of different veggies and cut up some pineapple and papaya to have as snacks throughout the week. i’ve learned that by using spices, fresh herbs, avocado oil, coconut oil, ghee and butter makes “bland food” flavorful as hell. i know that’s obvious but sometimes i forget so it’s a good reminder!
in my bowl: grilled chimichurri salmon, turmeric kimchi (bought chimichurri + turmeric kimchi at @ferm.farm), sautéed spinach in @fourthandheart ghee and pink salt, seaweed, avo, pickled ginger (bought from @erewhonmarket) and this delicious sprouted quinoa tabouli. i cooked the @sproutedflour sprouted quinoa in my instant pot and let it cool. added organic parsley, very little sweet onion, olive oil, pink salt, tomato, minced garlic and mint. came out tasting soooo good but i don’t have measurements because i eyeballed it 💃🏻
have a lovely evening friends!
#shutthekaleup #realfood #cleaneats