shrodax shrodax

54 posts   804 followers   1888 followings

Ryan Schroter  Spiritual Warrior 🙏🙇 Kiniyan Evolutionist ☀ Health/Wellness advocate 14 months Sober 🍺❌ FOLLOW my 16 week Calisthenics/ transformation journey

http://www.facebook.com/shrotaland?ref=bookmarks

This inspires the Fuck out of me!! Solid 16 week transformation from my man Tom 💪🏼💪🏼 I'll let him do the talking 👇🏽👇🏽 "No tan, no lighting, just a RAW TRANSFORMATION - I was 2 weeks out before my first challenge💯💯💯💯💯💯
Today I want to share 5 lessons I've learned that really helped me in making a body transformation and boost my health. Please let my tips be your inspiration and motivation to find the inner-power and believe you can achieve anything you want! 🙈🙏🏼💥😊 • Find out why you want that change - this will help you to stick on track, specially the days you don't feel like pushing yourself!! My why was so big, that nothing could stand in a way!!🙌😊 • Have a plan for your goal - Don’t just aimlessly “work out.” Have a structured plan aimed directly at your goal. 👌😉 • Nutrition - As your diet/nutrition is 80% of the equation to reaching your goals, the exercise you do, whilst always important and necessary, only makes up 20% of your overall results.😎🤙 • Train Hard - It is so easy to give into the temptation of giving up when we get tired and when we're hurt. But if you can power through and will yourself to do that little bit extra and to keep going with your training, you will be thankful afterwards.😮💪 • Start Now - The most common excuse is ‘I’ll start on Monday’ when in actual fact Monday never comes! If you’re serious about making a change, start on the day you feel is right for you, but don’t wait too long. That is the difference between transforming your body and being that person that always find excuses. Make yourself accountable and start now.👌😉💯💯💯💯💯" #NutrionalCleansing #startyourlife #16weeks
#nutrionalcleansing #transformation #fitness #nutrionalcleansingworks #nutrionalcleansingrocks #motivation #health #transformationthursday #transformationthursday #fitness #nutrition #motivation #transformation #superfoodnutrition #results #healthyeating #fitfam #bodybuilding #startyourlife #fitfam #superfoods #loveliving #workout #weightloss #fitspo #wellness

Instant Manifestation!! I love it!! Was in the middle of my progression exercises to the Human Flag and I thought to myself, I wonder if I'm doing this right, I wonder if anyone can help me, only a calisthenics coach could train me, I think I need a coach!! "hi I'm Ryan, I Am a Calisthenics Coach"" AND it was his first time at this Gym
No fucking way!!! Haha
#16weekchallenge #isabody #calisthenics #IAmaFLAG#calisthenics #anytimefitness #humanflag #calisthenics #fitness #calisthenicsworkout #workout #streetworkout #calisthenicsmovement #manifestation #streetworkout #humanflagpole #humanflags #fitness #barbrothers #barstarzz #barbrothers #gymnastics #spirituality #motivation #motivation #health #motivation #handstand #fit

Post cleanse day breaky sorted.. It's not just another smoothie .

I know I have something quite incredible here.... quick, easy, delicious, super good! Fuelling my
body with nothing but the best 💪🏼 60 essential micro nutrients
11 amino acids
2 essential fatty acids
13 vitamins
21 minerals
7 enzymes
6 probiotics

#nutrition #dietfood #health #gym #bodybuilding #healthylife #fitness #motivation #lifestyle #dieting #fitfam #healthy #food #nutritionable #instagood #fitspo #healthspo #healthyfood #health

When your cleansing and you got a choice between all this awesome vegetarian food but tonights dinner comes in a glass :( Thats commitment!! 💪 its not a quick fix that will get you to your goals, its a lifestyle change, consistent commitment and good choices
#cleanseforlife #cantwaittosmashallthis#plantbased #vegetarian #bodybuilding #vegetarianfood #plantbaseddiet #vegan #vegetarianbodybuilding #vegetarianbodybuilder #vegetarianbody #fitnessmotivation #fitness #healthy #fitfam #bodybuildingmotivation #muscles #healthyfood #eatclean #vegebody #crueltyfree #wholefoods #vegebodybuilding #fitness #vegetarian #fit #vegebodyproject #vege #tablefor #organic #natural

Most Popular Instagram Hashtags