shreeyoga shreeyoga

5,866 posts   35,669 followers   460 followings

Yoga teacher Australia  Shree 🌺 350 ryt ⭐️ Photographer 📸 Graphic designer 💻 Adventures 🌿 Hugs 🤗 Sun lover 🌻 Byron Bay 🌊 shreeyogalove@gmail.com 🌙 #shreeyoga40kgiveaway 🎉

#JulyHipsters
Day 3 is #armbalance 💚
Hosts:
@shreeyoga
@popsterivy
@faithfoxmama

Generous sponsors:
@niyama_sports - leggings
@merubeads - mala
@liforme - mat
@yogisurprise - jewerly
@faithfoxdesigns - top

Hip opening poses :
1. Seated💚
2. Standing💚
3. Arm balance💚
4. Any Inversion
5. Any splits
6. Any funky or hybrid
7. Any reclined
#lifeorme #yogisurprise #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges
xx

#JulyHipsters
Day 2 is hip opening #standingpose 💚
Hosts:
@shreeyoga
@popsterivy
@faithfoxmama

Generous sponsors:
@niyama_sports - leggings
@merubeads
@liforme - mat
@yogisurprise - jewerly
@faithfoxdesigns - top

Hip opening poses :
1. Seated💚
2. Standing💚
3. Arm balance
4. Any Inversion
5. Any splits
6. Any funky or hybrid
7. Any reclined
xx

#lifeorme #yogisurprise #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges

#HappyYogaBody
Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored.
💙
Welcome to day 2 #compasspose
☀️🙏 Hosts:
@omniyogagirl
@shreeyoga
@ina.yoga
Sponsors:
@liquidoactive - outfit
@szmalas
@yogisurprise - bracelet
@awakenthepeace- mala
@muktabeing

Pose line up
1. Splits😁
2. Compass😁
3. Wide legged fold
4. Pigeon
5. Epk2
6. Thunderbolt
7. Wheel
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges #yogisurprise #liquidoactive

#JulyHipsters
Day 1 is hip opening #seatedpose 💚
Hosts:
@shreeyoga
@popsterivy
@faithfoxmama

Generous sponsors:
@niyama_sports - leggings
@merubeads
@liforme - mat
@yogisurprise - jewerly
@faithfoxdesigns - top

Hip opening poses :
1. Seated💚
2. Standing
3. Arm balance
4. Any Inversion
5. Any splits
6. Any funky or hybrid
7. Any reclined
xx

#lifeorme #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges #yogisurprise

#flexibleALOver 🌺Welcome to day 12 is #freechoice
Thanks so much for joining us 🦄Hosts🦄
@crizia_rn_yoga
@miranda.avidyogi
@lightfulyogini
@shreeyoga
@milena.moon
@pigeatsfish
❤️Sponsor❤️
@aloyoga
Line up-
1.) Camel Pose 🌺
2.) Downdog Pose🌺
3.) Half Moon Pose🌺
4.) Wheel Pose🌺
5.) Cresent Pose🌺
6.) Pigeon Pose🌺
7.) Straddle Pose🌺
8.) Dancer Pose🌺
9.) Splits Pose🌺
10.) Bow Pose🌺
11.) Foward fold Pose🌺
12.) Free choice🌺
#aloyoga #beagoddess
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent

#flexibleALOver 🌺Welcome to day 11 is #fowardfold
Beginner's Tip-

To increase the stretch in the backs of your legs, bend your knees slightly.

Imagine that the sacrum is sinking deeper into the back of your pelvis and bring the tailbone closer to the pubis.

Then against this resistance, push the top thighs back and the heels down and straighten the knees again.

Be careful not to straighten the knees by locking them back (you can press your hands against the back of each knee to provide some resistance); instead let them straighten as the two ends of each leg move farther apart.

Benefits💖

Calms the brain and helps relieve stress and mild depression
Stimulates the liver and kidneys
Stretches the hamstrings, calves, and hips
Strengthens the thighs and knees
Improves digestion
Helps relieve the symptoms of menopause
Reduces fatigue and anxiety
Relieves headache and insomnia
Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis. 🦄Hosts🦄
@crizia_rn_yoga
@miranda.avidyogi
@lightfulyogini
@shreeyoga
@milena.moon
@pigeatsfish
❤️Sponsor❤️
@aloyoga
Line up-
1.) Camel Pose 🌺
2.) Downdog Pose🌺
3.) Half Moon Pose🌺
4.) Wheel Pose🌺
5.) Cresent Pose🌺
6.) Pigeon Pose🌺
7.) Straddle Pose🌺
8.) Dancer Pose🌺
9.) Splits Pose🌺
10.) Bow Pose🌺
11.) Foward fold Pose🌺
12.) Free choice
#aloyoga #beagoddess
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #danielwellington

#flexibleALOver 🌺Welcome to day 10 is #bowpose 🌺
Beginner's Tip(I'm such a beginner in this pose)-
Sometimes beginners find it difficult to lift their thighs away from the floor. You can give your legs a little upward boost by lying with your thighs supported on a rolled-up blanket.
Benefits-
Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
Strengthens the back muscles
Improves posture
Stimulates the organs of the abdomen and neck 💖
🦄Hosts🦄
@crizia_rn_yoga
@miranda.avidyogi
@lightfulyogini
@shreeyoga
@milena.moon
@pigeatsfish
❤️Sponsor❤️
@aloyoga
Line up-
1.) Camel Pose 🌺
2.) Downdog Pose🌺
3.) Half Moon Pose🌺
4.) Wheel Pose🌺
5.) Cresent Pose🌺
6.) Pigeon Pose🌺
7.) Straddle Pose🌺
8.) Dancer Pose🌺
9.) Splits Pose🌺
10.) Bow Pose🌺
11.) Foward fold Pose
12.) Free choice
#aloyoga #beagoddess
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent

#flexibleALOver 🌺Welcome to day 9 is #splits 🌺 Inverted mine😀

The gallery is looking so amazing💖
💖
🦄Hosts🦄
@crizia_rn_yoga
@miranda.avidyogi
@lightfulyogini
@shreeyoga
@milena.moon
@pigeatsfish
❤️Sponsor❤️
@aloyoga
Line up-
1.) Camel Pose 🌺
2.) Downdog Pose🌺
3.) Half Moon Pose🌺
4.) Wheel Pose🌺
5.) Cresent Pose🌺
6.) Pigeon Pose🌺
7.) Straddle Pose🌺
8.) Dancer Pose🌺
9.) Splits Pose🌺
10.) Bow Pose
11.) Foward fold Pose
12.) Free choice
#aloyoga #beagoddess
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent

#flexibleALOver 🌺Welcome to day 8 is #dancerpose 🌺 💖

Regularly and diligently practice preparatory poses-

These are poses designed to prepare your body to move toward natarajasana smartly and safely. If you're moving toward dancer, be sure to regularly include simpler chest openers, shoulder stretches, and backbends in your practice, as well as "thigh stretches" (which tends to be "yoga speak" for poses that stretch the fronts of the thighs/hip flexors). Regularly and diligently practice dancer using a strap-
This seems to be a perennial lesson for me: If I want to learn how to do a pose that seems challenging (or even just learn to like a pose that seems challenging), I actually have to practice that pose on a consistent basis. When it comes to dancer pose, most of us need to use a strap (at least when we first start practicing). Work with one regularly and you'll likely find that your dancer pose feels more stable and comfortable. Eventually, your hands might even come into contact with your foot!

Start with a Simple Warm-Up and a Few Rounds of Sun Salutes
Consider incorporating, and perhaps spending a little extra time in, poses like anjaneyasana (low lunge), a hallmark of sun salute C, to gently stretch your hip flexors and introduce a mild backbend. 🦄Hosts🦄
@crizia_rn_yoga
@miranda.avidyogi
@lightfulyogini
@shreeyoga
@milena.moon
@pigeatsfish
❤️Sponsor❤️
@aloyoga
Line up-
1.) Camel Pose 🌺
2.) Downdog Pose🌺
3.) Half Moon Pose🌺
4.) Wheel Pose🌺
5.) Cresent Pose🌺
6.) Pigeon Pose🌺
7.) Straddle Pose🌺
8.) Dancer Pose🌺
9.) Splits Pose
10.) Bow Pose
11.) Foward fold Pose
12.) Free choice
#aloyoga #beagoddess
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #danielwellington

#flexibleALOver 🌺Welcome to day 7 is #straddlepose 🌺
Beginner's Tip-
Upavistha Konasana is a difficult forward bend for many beginners. If you have trouble bending even a little bit forward, it’s acceptable to bend your knees slightly. You might even support your knees on thinly rolled blankets; but remember, as you move into the forward bend, it’s still important keep the knee caps pointing toward the ceiling.
Benefits-
Stretches the insides and backs of the legs😀
Stimulates the abdominal organs😀
Strengthens the spine😀
Calms the brain😀
Releases groins😀
💖 🦄Hosts🦄
@crizia_rn_yoga
@miranda.avidyogi
@lightfulyogini
@shreeyoga
@milena.moon
@pigeatsfish
❤️Sponsor❤️
@aloyoga
Line up-
1.) Camel Pose 🌺
2.) Downdog Pose🌺
3.) Half Moon Pose🌺
4.) Wheel Pose🌺
5.) Cresent Pose🌺
6.) Pigeon Pose🌺
7.) Straddle Pose🌺
8.) Dancer Pose
9.) Splits Pose
10.) Bow Pose
11.) Foward fold Pose
12.) Free choice
#aloyoga #beagoddess
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent

Most Popular Instagram Hashtags