shredz_wes shredz_wes

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Wesley Lodders  -πŸ“‚ IFBB A Athlete -πŸ‘»πŸ“· wesleyfoto -πŸ‘• dressed by @fitfreaksnl -πŸ›  10 weeks out

#transformationtuesday on the left one I was going to the gym but not that serious. When I wasn't motivated I skipped the gym that day. I visit a lot of party's and there was no nutrition/diet schedule.
4 years later I'm serious visit sometimes a party. Hit the gym harder when I'm not motivated and I have a strict diet/nutrition schedule. πŸ’ͺ🏼πŸ”₯
Only you can make the difference. πŸ’ͺ🏼
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition
Coached by: @jeffreysuijkerbuijk
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #grind #swole #gym #bodybuildingmotivation #bodybuildingcom

#motivationalmonday new week new goals? Nope just a new week with the same goals πŸ’ͺ🏼πŸ”₯ So demolish them. No excuses. πŸ’πŸ½β€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition
Coached by: @jeffreysuijkerbuijk
Photocredit: @themonkphotography
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #grind #swole #gym #bodybuildingmotivation #bodybuildingcom

#flexfriday. This weekend we are already 9 weeks out. Dropped this week 0.8kg. That is more than I lost the 2 weeks before. So the new changes in my diet and the extra cardio is paying of. ShπŸ’©t is getting serious now πŸ’ͺ🏼 (pic was from last week check up.) I will have my next check up next week. ,-
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition
Coached by: @jeffreysuijkerbuijk
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #grind #swole #gym #bodybuildingmotivation #bodybuildingcom

#transformationtuesday on my #bday πŸ˜ΌπŸŽ‰πŸŽˆ so a great excuse to show you my baby picture πŸ€— I was so cute πŸ˜… 🎈TO CELEBRATE MY BIRTHDAY I WILL GIVE YOU A FOLLOW BACK IF YOU WILL GIVE ME A FOLLOW TODAY πŸ€—πŸŽˆ ,-
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition
Photocredit @themonkphotography
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #swole #gym #bodybuildingmotivation #bodybuildingcom

#motivationalmonday I saw @flexatronrhoden win the Olympia this weekend. And the whole social media canals I following saw this pose compared with @philheath. So is this the new competitions wins by the back pose? πŸ˜…πŸ™ˆ Slowly getting those feathers back in my legs at 10 weeks out. @Shredz_wes wil be back soon 😏πŸ”₯
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition -
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #grind #swole #gym #bodybuildingmotivation #bodybuildingcom

#tbt this was me 4 years ago. When I started my first prep and joined BC @jeffreysuijkerbuijk πŸ’ͺ🏼 And now 4 years later we are in prep again with 10kg more mass 🐷πŸ’ͺ🏼
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition -
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #grind #swole #gym #bodybuildingmotivation #bodybuildingcom

#motivationalmonday just train harder today harder than you did yesterday πŸ’πŸ½β€β™‚οΈπŸ’ͺ🏼quoteoftheday
Shot is taken by @themonkphotography
In November we will meet again for some great footage πŸ˜πŸ‘ŒπŸ½ ,-
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition
Photocredit @themonkphotography
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-
#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #grind #swole #gym #bodybuildingmotivation #bodybuildingcom

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