shredz_wes shredz_wes

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Wesley Lodders  -πŸ“‚ IFBB A Athlete -πŸ‘»πŸ“· wesleyfoto -πŸ‘• dressed by @fitfreaksnl -πŸ›  building 12 kg quality beef πŸ₯©

#Backday it is.πŸ’ͺ🏼πŸ”₯ So put it right here for some motivation. The best back in the history of Bodybuilding. Are you agree with that? πŸ‘€ and can I battle them? πŸ€”πŸ˜… 21 Olympia titles right here πŸ‘πŸΌ true legends. πŸ™πŸ½πŸ”₯πŸ‘ŒπŸ½
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition
Coached by: @jeffreysuijkerbuijk
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #classicphysique #swole #gym #bodybuildingmotivation #IFBB

We celebrate the weekend like πŸ’πŸ½β€β™‚οΈπŸ˜… So flawless #flexfriday I think πŸ€”πŸ’ͺ🏼πŸ”₯ what are your plans this weekend? I will start with chest and back tomorrow nothing special except arms and shoulders and Sunday Legday combine with a hot choc (it's like a high tea and a fondue but than with chocolate πŸ€—πŸ«)
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition
Coached by: @jeffreysuijkerbuijk
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #classicphysique #swole #gym #bodybuildingmotivation #IFBB

When you have to check your bicep on a #classy way πŸ’πŸ½β€β™‚οΈ sorry no motivational Monday quote today because I can use some motivation by myself πŸ˜… but we're going to hit the gym anyway. ,-
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition
Coached by: @jeffreysuijkerbuijk
Photocredit: @sunnyjagesar
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #classicphysique #swole #gym #bodybuildingmotivation #IFBB

Today is the day for my gymbro @ronnylenters to enter the stage again πŸ’ͺ🏼 after 4 years of retirement πŸ”₯πŸ”₯πŸ’ͺ🏼 this was last Friday. So If you can see he will destroy the stage πŸ‘ŒπŸ½ goodluck today #champ and take those πŸ†s home.
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition
Coached by: @jeffreysuijkerbuijk
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #classicphysique #swole #gym #bodybuildingmotivation #IFBB

Today I will heading up to @foxgymfam to train my chest and back and helping out my brother @ronnylenters to get his last pump before he will enter the stage. He will compete in the Classic Physique class after 4 years of retirement πŸ™πŸ½ go get that πŸ† bro πŸ’ͺ🏼πŸ”₯
After that I'll have my first posing lesson in my off-season. So I will practicing from now on more often. So it will end with #flexfriday for meπŸ’ͺ🏼πŸ”₯
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition
Coached by: @jeffreysuijkerbuijk
Photocredit: @mariette.crossfit
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #classicphysique #swole #gym #bodybuildingmotivation #IFBB

#sundayfunday what do you think of my long as legs? πŸ˜… I think many woman will be jealous πŸ’πŸ½β€β™‚οΈπŸ˜‚ Besides that it will be my 3rd legday this week. Legs are still a little bit shored from my last 2 workouts but not that much that I can't train properly. πŸ’ͺ🏼
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition
Coached by: @jeffreysuijkerbuijk
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #classicphysique #swole #gym #bodybuildingmotivation #IFBB

And after quad day it is hams day πŸ’ͺ🏼πŸ’ͺ🏼. I will bring the deadlift back to my trainings schedule. I hate that exercise so much 😭 when you are done the back pump is to hard to handle and then you have to rerack the weights 😭πŸ”₯πŸ”₯
#tbt picture was from last Sunday. Conditioning was on point. I think that I could lose a little bit of water for the lower back to get that Christmas tree πŸŽ„ but that's for next time. First we have to put some mass on the frame πŸ˜….
Any hamstring exercise tips? 😏 please let me knowπŸ‘‡πŸ½
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition
Coached by: @jeffreysuijkerbuijk
Fotocredit: @arthurgroenefelt
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #classicphysique #swole #gym #bodybuildingmotivation #IFBB

Today will be my first training post competition. After 2 rest days I think my body got enough rest to take some damage again. Focus in my first bulk will be the legs. Gonna hit them 3 times a week. Today I start with quads tomorrow the hams and Sunday hit them both πŸ‘ŒπŸ½πŸ’ͺ🏼 Any good quad exercises? Please let me know πŸ™πŸ½πŸ‘‡πŸ½
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Sponsored by @fitfreaksnl
Fuelled by @qntsportnutrition
Coached by: @jeffreysuijkerbuijk
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#dedication #bodybuilding #bodybuilder #dutchbodybuilding #fitfamnl #fitfam #fit #instafit #fitness #motivation #motivated #abs #sixpack #aesthetics #aestheticsarmy #aesthetic #shredded #shredz #ripped #progress #weightloss #weightlifting #flex #dutchfitness #classicphysique #swole #gym #bodybuildingmotivation #legday #LEGenDArY

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