shredwithaj shredwithaj

64 posts   39,683 followers   26 followings

AJ Applegate Fitness  πŸ‘Ÿ Personal Trainer ✨ Zumba Fitness Certified πŸ’ͺ Reel Nutrition Athlete 🌞 LA Based πŸ“§ For Fitness Inquiries: shredwithaj@gmail.com

Here's an awesome shoulder workout for you guys to try!! I promise you will feel the burn & that pump! πŸ”₯πŸ’ͺπŸ”₯ Don't forget to swipe left πŸ‘ˆπŸ‘Œ
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#shoulderworkout #shoulderexercises #girlswholift #armday #pumpitup #weightlifting #strongissexxy #buildmuscle #fitness #fitnessmotivation #fitlife #healthmotivation #ShredWithAJ

Look at that pump! πŸ’ͺπŸ’ͺπŸ’ͺ Deff one of my fav pump exercises!! Shoulder shrug with a shoulder roll - 45 lbs on each side. This exercise also hits your traps! 😍
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#shoulderexercises #armday #girlswholift #strongissexxy #weightlifting #fitness #fitnessmotivation #fitlife #healthmotivation #ShredWithAJ

Swipe left y'all! The gym was way too crowded this morning, which didn't leave much options for equipment πŸ€” Sooo, instead of waiting around, and wasting time... I grabbed a plate & my own spot, and got a full body workout in! Plate workout for the win! πŸ™Œ
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#traindifferent #plateworkout #fullbodyworkouts #funworkouts #gym #gymworkouts #strongissexxy #fitness #fitnessmotivation #fitlife #healthmotivation #ShredWithAJ

Start your weekend off right with this killer glute workout!! πŸ”₯πŸ‘πŸ”₯ Build, shape, and tone your booty with these 6 exercises! Make sure to swipe left πŸ‘ˆ
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#buildabooty #growyourglutes #applebooty #tgif #gluteworkout #gluteexercises #fitness #fitnessmotivation #fitlife #healthmotivation #ShredWithAJ

Full body days are my favorite at the moment. It's fun to mix things up, and put different exercises together. Try this circuit the next time you hit the gym! I did each exercise 20x for 3 rounds with 30 sec rest between each round. You can do it!! πŸ’ͺπŸ’ͺπŸ’¦πŸ’¦
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#traindifferent #funworkouts #fullbodyworkouts #fullbodyhiit #hiitfit #hiitworkout #circuittraining #fitness #fitnessmotivation #fitlife #healthmotivation #ShredWithAJ

Some full body work! Can't stop, wont stop! πŸ’ͺπŸ‹πŸ’¦
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#funworkouts #fullbodyworkouts #fullbodyhiit #hiitfit #hiitworkout #circuittraining #fitness #fitlife #fitnessmotivation #healthmotivation #ShredWithAJ

Abs on abs on abs πŸ‘Š Everytime I train, I atleast do 1 circuit for my core. Try this circuit the next time you hit the gym. I promise it will πŸ”₯πŸ”₯πŸ”₯. I did each exercise 20x with no breaks. Repeat 3x.
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#strongcore #abworkout #girlswholifts #strongissexxy #circuittraining #hiit #hiitworkout #fitness #fitlife #fitnessmotivation #ShredWithAJ

One of the lower body circuits I did today. I usually do 4 diff kinds of circuits with 3 exercises in each. I speed up the video for y'all. I did each exercise 20x, and did the circuit 3x with a 30 sec rest in between. My legs & booty were on fire! πŸ”₯πŸ‘πŸ”₯
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#lowerbodyworkout #circuittraining #hiitworkout #buildabooty #nopainnogains #fitnessgoals #fitnessmotivation #ShredWithAJ

So lately, I have been obsessed with full body circuit training! I love putting different exercises together, and challenging myself. Also, it helps me not get bored with the gym, and keeps me motivated. Try this circuit on your next full body day! Only take a 30 sec rest between circuits. Do each exercise 20x & repeat 4x. Goodluck! πŸ‹πŸ”₯πŸ‘Š #circuittraining #fullbodyworkout #hiitworkout #fitnessmotivation #ShredWithAJ

I'm obsessed with the #bosuball β­• I probably use it everytime I workout! There's so many diff exercises you can do with this thing. I love using it to strengthen my core and perfect my balance. πŸ’ͺπŸ’ͺ
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#upperbodystrength #bosuballworkout #coreworkout #gymlife #training #trainhard #hiit #hiitworkout #fitness #fitnessmotivation #mondaymotivation #ShredWithAJ

Yasssss 😍πŸ₯‘ #givemealltheavocados #avocadoqueen πŸ‘‘

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