shred415 shred415

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Shred415  Dynamic Interval Training. Run Faster. Build Strength. Shred Calories. More Than A Workout. 💪 #shredfam

Wishing a very happy birthday to @joeymcdarrah! Stop into his class sometime this week and show him some love 🧡💪💥
#shredfam #birthday #chicagofitness #chicagofit #shred415

Talk about some Motivation for your Monday! Check out Hinsdale Shredder, @thecurveconfessions amazing transformation. Click the link in bio.

Don’t miss @indiahicksstyle at the Lincoln Park studio this Friday from 8-11am! @ltedmonds will be teaching classes followed by an India Hicks trunk show. Schedule link in bio🧡💪

Get shredded abs with this post-birthday weekend workout from Chicago instructor @seanthiggins!
#weekendworkout #birthdaymonth #birthdayworkout #freeworkout #workoutroutine #shredfam #shred415 #fitnesstrainer

Jumping for joy and our 1️⃣1️⃣ thousand Shredders on instagram! Thank you #shredfam for hitting the decks & treads with us each week. It wouldn’t be the same without each and every one of you! Celebrate with us by leaving your favorite #Shred415 memory in the comments 💪🧡🔥

Wishing a very happy birthday to Chicago Instructor and Shred415 South Loop manager, @melknepp! Stop by the South Loop studio this weekend and show her some love!

Wishing a very 🎉Happy Birthday🎉 to #Shred415 Chicago instructors, @lizzyfagan910 and @seanthiggins! Fun fact, Sean was our first ever Shredder of the Month!


Stop into their classes this week and show them some #shredfam love!

Mind over matter. You are stronger than you know. Go get it!
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#mondaymotivation #fitnessmotivation #fitfam #shredfam #chicagofitness #workoutroutine #fitnessquotes

💥GIVEAWAY ALERT💥
Follow the steps below and be entered to win 2 FREE tickets to the Cubs vs Reds next Saturday, Sept. 15th!
1) Be sure you are following @Shred415
2) Like this post
3) Comment below and tag a friend! Tag as many friends as you want for additional entries!
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We will be announcing a winner on Monday, September 10th!
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#giveaway #giveawayalert #chicagocubs #chicagocubsnation #cincinnatireds #shredfam #thursdayvibes #fitnesslife #chicagofitness

Wishing a very happy birthday to Chicago instructor @klturpin16! Stop into her classes this week and show her some #shredfam love!

The only bad workout is the one that didn’t happen. We’ll see you on the decks & treads.
#MondayMotivation #chicagofitness #fitfam #labordayweekend

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