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Shred415  Four 15-minute intervals. That’s how we Shred. High Intensity Interval Training. More Than A Workout. 💪 #shredfam

I found SHRED415 on the last day of November in 2011. I took my first class with Tracy and loved the format and culture they were trying to create in the studio. Having worked for Tracy before it was an easy decision to make jumping on the SHRED train! I taught my first class on Saturday January 7, 2012 at 12:15pm. Now coming up on my 7 year Anniversary with the company I teach on Mondays 7:15am at the Hinsdale location. Tuesday 8:30am at the Old Town location. Wednesday 5am Wicker Park and 9:45am South Loop. Thursday 9:45am Lincoln Park. Friday 5am and 8:30am Lincoln Park. Saturday 6am South Loop. If I'm not teaching then I'm working with the SHRED415 corporate team and franchise team to spread the #SHREDNATION community across the country and beyond. I'm a father to 2 sons and a husband to an amazing woman. Follow me today and let's get into some trouble!

Got family visiting for the holidays? Now you can bring them to visit Shred415 too! Ask our front desk staff about our two week Unlimited Holiday Special!

WEEKEND WORKOUT brought to you by @colleenheidkamp
2 med heavy dumbbells 🎅🏻 Bicep curl to high row
🎅🏻 Squat w/shoulder press 🌲30 seconds toe taps 🎅🏻Kettle bell swing 🎅🏻Overhead tricep extension
🌲30 seconds skaters 🎅🏻Lateral lunges 🎅🏻Renegade rows 🌲30 seconds high knees

Are you ready for a challenge? Get ready for the 12 Days of Shred. Starting today through Christmas eve, #ShredNation will be bringing you a new move to add to your workout. Do each move for 1 minute and by Christmas Eve you will be SHREDDED for the holiday! Story yourself doing each new move with us. Tag @Shred415 and we will re-post to our story. Let’s do this #Shredfam!

#12daysofchristmas #12daysofshred #workoutmotivation #holidayworkout #holidays #holidaycookies #chicagofitness #shredfam #fitnessfun #holidayfitness

The 2 week countdown to Christmas is ON this Tuesday! Are you still on the nice list? Tag your workout bestie 🎄💪🏼 #chicagofitness #fitfam #shredfam #sweatlife #holidaysondeck #workout motivation #tuesdaymood #happyholidays #holidaymood

Hi Shredders! My name is Colleen Heidkamp @colleenheidkamp. I am a fitness junkie and @shred415 addict. I have been teaching for almost 4 years and I am Master Trainer at the Hinsdale studio (and sometimes help @katiedimond84 train new Chicago instructors). I have been lucky to know Bonnie since right after college and our paths always crossed at - shocker- the gym! When she told me she had something big coming to Chicago I didn’t doubt that it would be amazing! After my first class, @shred415 became, and still is, my happy place. I teach at the @Shred415Hinsdale studio on Tuesday at 8:45am and Wednesday at 11am. When I am not training and instructing, my husband of 16 years Dan and I are Uber drivers for my three beautiful kids Eileen(14) Danny (11) and Genevieve (9) to and from all of their basketball and hockey games. Stay tuned for a day in the life of @colleenheidkamp which no doubt will have you at the edge of your seat at every turn! Kidding, but would love you to join me today!

Every child dreams of having a magical holiday season—and we’re coming together to help make those dreams a reality. Now through Sunday, December 16th, we’ll be collecting new, unwrapped toys for kids up to age 12, benefitting the Toys for Tots Foundation.
#Shredfam #shred415 #holidayvibes #toysfortots #holidayspirit

W E E K E N D 🎄 W O R K O U T
Brought to you by Shred415 Chicago Master Trainer, @seanthiggins!
🎅🏾Single Arm Bicep Curl on Right Leg
🎅🏾Single Arm Shoulder Press on Right Leg
🎅🏾Woodchop (right)
🎄45 seconds of Speed Skaters
🎅🏾Single Arm Bicep Curl on Left Leg
🎅🏾Single Arm Shoulder Press on Left Leg
🎅🏾Woodchop (left)
🎄45 seconds of Speed Skaters
#weekendworkout #shredfam #shred415 #workoutmotivation #fridaymood #friyay #holidayworkout #holidayhustle #shredmas

Wishing a very happy birthday to Co-director of Training at Shred415, @Mark_Beier! He will be spending his day with his family and celebrating with cake! If you see him in class, show him some #shredfam love!

“After burning almost 700 calories in my first class, I left drenched in sweat, feeling rejuvenated, and unexpectedly motivated to come back.”
Check out our December Shredder of the Month, @mo_warneke! Click the link in bio for her full story.
#fitnessjourney #shred415 #shredfam #fitnessmotivation #fitgirl #chicagofitness

The holidays are in full swing and the Shred Elf is coming to town. Make sure you are following your local Shred415 on instagram to find out when you can catch him in class and get a chance to win a holiday surprise!
📸: @embukow

Friends don’t let friends miss a morning workout. Tag your #Shredfam and go show Tuesday who’s boss.
#Tuesdayworkout #workoutmotivation #shredfam #girlswholift #holidayworkout #holidaysondeck

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