shred415 shred415

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Shred415  More Than A Workout | Dynamic interval training where you will increase speed, strength & burn calories in a fun, fast-paced environment.

That post-class feeling 🙌 Grab your squad and get to class this weekend! #morethanaworkout

The takeover continues. Announcing our second Milwaukee studio, @shred415elmgrove! 💪 #shredworldwide #shred415elmgrove

Get comfortable being uncomfortable. Change only happens outside of your comfort zone. #mondaymotivation

All smiles for Chicago Master Trainer @katiedimond84’s birthday! Show her some love in the comments below👇

We are teaming up with @oarsandalps to keep you Shredded in the studio & looking your best post-class! 💪💦 Follow the instructions below for the chance to win a 30-day unlimited month of Shred415 classes plus an essentials kit from Oars + Alps:
1. Follow @shred415
2. Follow @oarsandalps
3. Tap the link in bio👆
The lucky winner will be announced on Sunday, April 22nd. #shred415 #taketotheoars

O-H-I-O
We’re coming for you, @shred415sawmill! #shredworldwide

You don't step in this room to be average, you step in this room to unleash your inner athlete. #mondaymotivation

Doesn’t every birthday party include sweat, champagne & a Live DJ? Today we threw a 7th anniversary party for the books at the very first Shred415 studio in Lincoln Park, Chicago. Thank you to every Shredder who has ever stepped foot on the decks & treads. We might be biased, but our #shredfam is the best fam. 🧡💪🎉🍾 #shredworldwide

To make your own luck, you have to work for it. See you in the studio this weekend😉 #fridaythe13th

Our birthday wish this year? For you to celebrate with us!🎂 In honor of Shred415’s 7th anniversary, we are throwing an *epic* ALL DAY
party at our Lincoln Park studio this Sunday, April 15th (get it, 4/15😉) with friends from @lululemonchi, @sweetmandybs, @moetusa, @oarsandalps & more! Spots are going fast, sign up now. #shrediversary #shredfam

FINALLY 🙌 Here we come, Denver! Follow @shred415universityhills for all of the grand opening details of our first #shredCO studio. #shred415denver #shredworldwide

That little voice inside that says "I can't" is lying. You've got this, Shredders! #mondaymotivation

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