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shred415 shred415

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Shred415  The ORIGINAL treadmill-meets-strength training workout in the Midwest. Increase speed, muscle & burn calories in a fun, fast-paced, 60-minute workout.


Fact: Shredders make the most adorable babies 💕 Congrats to these new #shredmoms and #shreddads!

🙌All of the above. #mondaymotivation

Proud. Strong. Shredded.
Happy Pride, Shredders!🌈 #pride415

Pride415: where the post-class stretch may be more epic than the playlist. Congrats to these proud Shredders! #pride415 #chicagopride

THANK YOU, Shredders, for your support and sweat💦 Together we raised over $5,500 for Alzheimer's awareness! 💪💜 #ENDALZ

Do you need a last chance workout before the Parade on Sunday? Check out our Pride-themed class hosted by @joeymcdarrah and @mynameisseanand at Old Town this Saturday, June 24th at 1:30 & 3pm. #pride415 #lovewins

Summertime in Chicago💪☀️ #shred4summer

One step, twirl and burpee closer to the weekend. Congrats to Chicago instructor and #shreddedbride @thelifeofmeghan 💪🎉🥂 #shredtothewed #armgoals

Feeling 💯after 70 minutes on the decks & treads in honor of @alzassociation's #TheLongestDay. Thank you, Shredders for your sweat & support! 💪💜

We are celebrating Pride with a limited edition tank available in-studio now! 🏳️‍🌈💪 Rock your Pride colors all week and post using #pride415 for the chance to win a free class.

Our 3rd annual Shred415 and @lululemonchi Outdoor Workout Series kicks off this Thursday, June 22nd at 6:15pm at @the606chicago Damen Ave entrance. Be there! Want a free class? ➡️ DM us to reserve your free spot for Thursday AND receive a feee class our at Wicker Park studio. #shred4summer

Don't compare your day 1 to someone else's day 100. #mondaymotivation

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