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shred415 shred415

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Shred415  More Than A Workout | Dynamic interval training where you will increase speed, strength & burn calories in a fun, fast-paced environment.


The Reach Your Max Challenge is officially over but we couldn't resist one more #flashbackfriday post to give us all the feels before heading into the weekend. PS - the challenge may be over, but your chance to redeem your prize is not! Email social@shred415.com now. #shred10x30 #shred20x30

Congrats to our #ShredSundayFunday contest winners @bcnicole, @coreyann013 & @fitgirl_amypie! Email social@shred415.com to redeem your hard earned day of Shred, brunch & recovery. #shred10x30 #shred20x30

Drumroll, please🥁 Don’t see your name on this #shred10x30 or #shred20x30 list? Be sure to email social@shred415.com or let the front desk know which challenge you completed to redeem your prize. Congrats, Shredders!

Two 💪 up for the @cubs. Work hard, cheer harder, Chicago fans! 📸 @ginagooden #thatscub #littleshredder

Cheers to our newest members of the #415Club 💪✨ Tap the link in profile to see who made the cut.

You stepped out of your comfort zone, conquered your goals and crushed the Reach Your Max Challenge. Shredders, you are our #mondaymotivation!

Anyone else feeling extra strong after the 30 day Reach Your Max Challenge? Yeah, we thought so. 💪🔥 #shred10x30 #shred20x30

30 days, thousands of calories and more than a marathon of miles. You have A LOT to be proud of, Shredders! Whether you committed to 10 or 20 classes, you crushed it on the decks & treads by logging between 20-60 miles and Shredding 5,000-30,000 calories. #shred10x30 #shred20x30

Time is running out! The Reach Your Max Challenge ends Sunday. How many classes do you have left? #shred10x30 #shred20x30

That feeling when you crush your last Reach Your Max Challenge class 🙌 Don’t forget to enter our Ultimate Sunday Funday contest by posting with #ShredSundayFunday. You and a friend could win a free class, brunch & recovery treatments! #shred10x30 #shred20x30

Joy, pride & puppies. We can guarantee 2 out of 3 at the finish line of the Reach Your Max Challenge! #shred10x30 #shred20x30 #shredpup

We’re sharing two Instructor playlists to bring you to the Reach Your Max Challenge finish line strong! 💪🎶 Tap the link in profile to listen now. #shred10x30 #shred20x30

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