shred415 shred415

1257 posts   8428 followers   1251 followings

Shred415  The ORIGINAL treadmill-meets-strength training workout in the Midwest. Increase speed, muscle & burn calories in a fun, fast-paced, 60-minute workout.

http://shred415.com/

Happiest of birthdays to Lincoln Park manager and instructor, @lmcoppock. Thanks for sharing your favorite #mondaymotivation with us!

Happy birthday to Chicago Instructor, @katemadda 🎉 Snacks? Check. No-fail beauty products? Got ‘em. Katie is unpacking her gym bag and sharing her must-have items with you in our Story. Check it out now!

Happy birthday to our incredible graphic designer, @te.bates. Today, we hope you feel as peaceful and happy as you did in Joshua Tree National Park! #shredfam #shredcation

Fun fact: The best wedding days begin on the decks & treads 💪🍾 Congratulations to Chicago instructor and #shreddedbride, Brittanie!

Strong today. Stronger tomorrow. Strongest together. Here at Shred415, we build each other up 🆙 #shredfam

Happy #wedwednesday to these Chicago Shredders💪💍 Did you know @alyssa_naim has taken over 1,220 classes? That's the second most in Shred415 history. Congrats, Alyssa & Joe!

Time flies when you're getting shredded💪 Tap the link in profile to meet our newest #415club members. Made the cut? Stop by the front desk to pick up your exclusive @swellbottle!

Start each day with something you love. #mondaymotivation

Happy Mother’s Day! 💕 Sending extra love to our newest #shredmoms. Welcome to the #shredfam Lleyton, Naomi and Emerson.

That feeling when you totally crush your #milechallenge. Who hit a PR today? 🏆

FREE instructor-led group runs start this Sunday! 👟☀️ Grab your mom, bestie or #shredpup and join us in Chicago or Hinsdale for 4 miles. Check out our Story or link in profile for details. #shred2race

R O L L 〰 O U T
Foam rolling is key for recovery and injury prevention. What is your favorite way to roll before or after class? Tell us👇for the chance to win a travel-sized @tp_therapy foam roller! #NationalFoamRollingDay

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