shred415 shred415

1326 posts   8868 followers   1323 followings

Shred415  The ORIGINAL treadmill-meets-strength training workout in the Midwest. Increase speed, muscle & burn calories in a fun, fast-paced, 60-minute workout.

http://shred415.com/

Nothing beats a morning workout with this view πŸ’ͺ⚾️ Anyone else getting all the feels? Thanks for a next level #SundayFunday, @cubs! #shredtoyoga #shredattheballpark

The sign of a good weekend πŸ‘†

Grab your #shredsquad and join us on the decks & treads this weekend! πŸ“Έ: @mchandlerbling

Who run the world? GIRLS.
The @saucony #RunYourWorldTour is coming to Chicago this weekend for a next-level #SundayFunday! Trust us, you don't want to miss it. Tap the link in profile for all the details.

This Sunday we're ditching the decks & treads for Wrigley Field. Get ready to sweat with 30 minutes of strength followed by 30 minutes of yoga led by Jeremy Walton and Cheyne Adam. πŸ’ͺ⚾️ The workout SOLD OUT in record time but you can still join the waitlist! (Link in profile) #shredtoyoga

Running into a new year like πŸƒπŸƒβ€β™€οΈ Happy birthday to Chicago Instructor @alex_pintia! Join him every Wednesday through August 16th for fun, 45-minute outdoor workouts at Oz Park. #shred4summer

Don't wish for it. Work for it. #mondaymotivation

Congrats to all of the Shredders who hit their daily step goals for the last 6 weeks and completed the #shred4summer @stepbet challenge! It wasn’t easy, but it was worth it. πŸ’ͺπŸŽ‰

This #shredpup wants you to finish the last day of our #shred4summer challenge strong! Grab your four legged friend and get moving. πŸΆπŸ‘Ÿ

Summer essentials: πŸ’ͺβ˜€οΈπŸ’¦ #shredsunsip

✨that weekend feeling ✨ Only three days of the #shred4summer challenge to go. Finish strong, Shredders!

πŸŽ‰πŸ’ͺ🍾 Shred and champagne vibes #shredworldwide

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