shred415 shred415

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Shred415  More Than A Workout | Dynamic interval training where you will increase speed, strength & burn calories in a fun, fast-paced environment.

http://facebook.com/shred415/events

60 minutes to work at your speed and get closer to your goals. Let's do this! πŸ’ͺπŸƒ#mondaymotivation

Wow, what a week! We celebrated another incredible year at our South Loop & Old Town studios. Thank you, Shredders, for your sweat, smiles & support πŸ’ͺ❀️

Families that Shred together, stay together. Tag your #shredfam in the comments below. πŸ“Έ: @rsinders @shred415indy

We're soaking up these last days of summer. But first, Shred. πŸ’ͺπŸ’¦β˜€οΈ

As Shred415 prepares to go global, we asked some of our favorite instructors how to say "Ending Warm-Up Pace" in another language 🌎 How do you translate Ending Warm-Up Pace? Comment belowπŸ‘‡

The countdown to the total solar eclipse
is ON! πŸŒ•πŸŒ–πŸŒ—πŸŒ˜πŸŒ‘We are hosting free outdoor workouts on Monday, August 21st at select studios to give you a total body workout plus front row seats to the celestial event of a lifetime! Tap the link in profile for details. Hurry, spots are limited.

Who else is (tuck) jumping for joy because it’s #buttandlegs day? πŸ“Έ: @coachkimmynow

Double tap if you're on a Shred high. #mondaymotivation

Our kind of #SundayFunday πŸ’ͺπŸ’¦πŸ₯‚Thanks, @joydistrictchi!

Comment below with your #Shred415Streak πŸ‘‡

Racing into the weekend πŸƒπŸƒβ€β™€οΈ Saturday is #MileChallenge! Double tap if you are going to hit a new PR.

That feeling when you hear that our free run club + workout series @parkatwrigley is EXTENDED through October πŸ™Œ Mark your calendars for these Monday evenings at 6pm: 8/21, 9/11, 9/18, 10/16 & 10/23 πŸ“Έ: @_micaela

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