shiziks shiziks

1,998 posts   51,406 followers   544 followings

🌸.Milena.🌸  ॐ yoga 🙏 200 YTT / serifikovani instruktor joge 💪 pilates . #yoga #pilates #beograd #yogadaily #yogalove

No happy international yoga day from me. #honestytimewithshiziks yet again honest post from me.
Yesterday my feed was flooded with Happy international yoga day posts, and although I dis commented on a bunch saying "happy day", I intentionally only said "happy day" 😋
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For me every day is a yoga day and if I have to celebrate one it would be the day I started doing yoga, or fell in love with yoga, or got introduced to yoga (all happened on a same day, btw). But how yogic is it really to get attached to one day and give so much attention to one day. And I know there will be some opposite opinions, and I want to hear them 🤗 .
A question that comes to mind is - by modernizing yoga with new cool tricks, new poses, new approaches, new ideas... aren't we doing that one thing yoga should help us overcome - accepting, quieting, loving, deepening, grounding, self-realizing...
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Last day of #chillasanas 💚 and I am chilling 😘
.Hosts:
@_monette
@pigeatsfish
@shreeyoga
@shiziks .
Sponsors:
@dharmabumsactive
@onzie
@awakenthepeace .
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TEACHERS DO YOU GET TIRED OF SPEAKING?
When I started teaching the thing that would get me exhausted was just speaking! Leading a class and constantly have to talk for a person who is not much of a talker is really really challenging and even frustrating at a times. .
Am I the only one facing this?
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Wide legged forward fold for #chillasanas .
Hosts:
@_monette
@pigeatsfish
@shreeyoga
@shiziks .
Sponsors:
@dharmabumsactive
@onzie
@awakenthepeace .
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#yogalifestyle  #yogateaching #yogateachers #yogacoach #gymyoga #takingcontrol #controling #balancingact #balancinglife #yogabalance #yogacore #coreworkouts #coreexercises #yogaabs #befeirce #fiercewomen #strongwill #practiceyoga #belgradegirls #srbijainstagram #yogaoutfit #yogadailypractice #yogaworkout #hipsworkout #wideleggedforwardfold #hipflexion #onziegear

CAN YOU FIND THE INTRUDER? And can you remember some pigeon pose I forgot to include?
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I love this collages they give me the time to think what poses I will take for them and I love thinking and taking on some new challenges. .
Yesterday I was so stressed that I literally mixed up the days of posting so today I am posting yesterdays post.
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Here are the pigeons (from top left):
1. Straight up pigeon
2. Floating pigeon
3. One legged king pigeon
4. Sleeping pigeon
5. Standing pigeon
6. Flying pigeon
7. Pigeon pose
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I just remembered 3 more pigeons I could have included! How many more you can remember?
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#chillasanas
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Hosts:
@_monette
@pigeatsfish
@shreeyoga
@shiziks .
Sponsors:
@dharmabumsactive
@onzie
@awakenthepeace .
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#yogaprogression #yogaguide #yogaalignment #exercisealignment #alignment #yoga #yogatutorial #yogatip #inflexibleyogis #yogabeginner #beginneryogi #yogaforbeginners #yogaforbeginner #yoga101 #yogaheals #progressnotperfection #yogacommunity #yogapractice #jogasrbija #igsrbija #pigeonpose #ekapadarajakapotasana #yogainfo #dharmabums #yogaoutfit #gymyoga #yogaposes #yogaasana ..

I did not forget to post! Yes, I am really active here and have certain obligations about posting but I am also a human, with problems, emotions, extremely good and bad days. Today was the most stressful day in who knows how long and this is why I did not have time to post before.
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It is 12:30 AM here and I am getting up before 6 AM tomorrow so I am posting this and I am off to bed. Wishing you all good night 💚
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#chillasanas . Hosts:
@_monette
@pigeatsfish
@shreeyoga
@shiziks .
Sponsors:
@dharmabumsactive
@onzie
@awakenthepeace .
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#yogalifestyle  #yogateaching #yogateachers #yogacoach #gymyoga #takingcontrol #controling #balancingact #balancinglife #yogabalance #yogacore #coreworkouts #coreexercises #yogaabs #befeirce #fiercewomen #strongwill #practiceyoga #belgradegirls #srbijainstagram #yogaoutfit #yogadailypractice #yogaworkout #hipsworkout #lizardpose #hipflexion #onziegear

#honestytimewithshiziks ok the truth is I flipped my left hand try to grab the wheel with the right and was winingv "ugh, ah, wha.... help! Comon help me place my other hand on the wheel!" So this was done with a helping hand of my 💚 .
Last day of #PropThatPose and I decided to do the wheel bow although I never tried this one before. It is so open... hmmmm no I did not feel my front side more than the back. For me back always wins 😋😋😋😋
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Thanks all for joining us and making this challenge fun 🤗
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👐Hosts:

@ina.yoga

@shiziks

@indira.yoga 🎁Sponsors:

@urbangoddessyogawear

@mukhascollection

@myga_yoga

@wear.am

@jadeyogamats

@stardustmala
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#bowpose #dhanurasana #backbends #backbending #stretched #stretchy #yogawheel #yogaprop #yogaforbeginners #beginneryoga #beginnerworkout #learnyoga #beautiful_world #sunnydayout #yogainthepark #parkyoga #yoganation #gravityissues #yoganature #sunsoutbunsout #gymbag #yogamat #memorialpark #yogaoutside #iplantedatree #jadeyoga #jadeyogamat #flexible

Tigh stretch and I decided to focus on inner tights and do the gate pose with the wheel. . Did you see my hamstring quiz yesterday? I liked it so much that I decided to make you many more of those for you to learn more about your body. .
As for tight stretching you can use any pose you like with or without the prop for #PropThatPose .
👐Hosts:

@ina.yoga

@shiziks

@indira.yoga 🎁Sponsors:

@urbangoddessyogawear

@mukhascollection

@myga_yoga

@wear.am

@jadeyogamats

@stardustmala
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#yogagirl #yogadaily #yogainspiration #om #fitgirls #fitnessaddict #yogafit #yogastrong #bikiniyoga #yogabody #fitbody #flexiblility #flexiblegirl #yogaflexible #yogalife #fitspiration #positivevibes #lovelife #stronggirls #strongandflexible #beyourself #loveyourself #beyou #yogaeveryday #yogateacher #pilates #pilatesbody #workoutdaily #blablatruc

Bound angle is a pose I think I will never progress in and that is fine 🤗 I have come to the point where I can comfortably say I like being in this pose.
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Here are the ways you can practice bound angle. You can always add a prop as well to mix it up a bit. There were a few more options that at this point I can not even imagine being able to do, so if your are more on the flexible side add them as well 😉
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Here are the bound angles (from top left):
🌟 seated bound angle
🌟 folded bound angle
🌟 lifted bound angle
🌟 supine bound angle
🌟 wall bound angle
🌟 inverted bound angle (it can be done in any inversion)
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If you think of more that I could have add comment them below 🤗
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Welcome to the day 1 of #chillasanas 🤗
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Hosts:
@_monette
@pigeatsfish
@shreeyoga
@shiziks .
Sponsors:
@dharmabumsactive
@onzie
@awakenthepeace .
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#yogatips #boundanglepose #lovemydharmabums #smileeveryday

Sunday = My day! But I am sure you have no idea what that means for me! It is not a spa day, or enjoying day, or doing something only for me. It means spending as little as possible time here because I literally can not get a grip because of all of the things I have to do on Sundays, meaning Sundays are the most stressful days for me.
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This is why I am posting my option for #PropThatPose a bit later, hope you understand.
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This one is not only the quad burner but also a hamstring burner! Did you check out my hamstring quiz yet?
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👐Hosts:

@ina.yoga

@shiziks

@indira.yoga 🎁Sponsors:

@urbangoddessyogawear

@mukhascollection

@myga_yoga

@wear.am

@jadeyogamats

@stardustmala
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There are so many amazing ways to stretch hamstrings and this is the one you can do with a wheel. .
Before doing this I was sure I won't be able to straighten the leg all the way but it turns out, using a wheel does give this stretch a new dimension.
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Later I will post a hamstring quiz to my stories so be patient and do not forget to check my stories 🤗
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#PropThatPose .
👐Hosts:

@ina.yoga

@shiziks

@indira.yoga 🎁Sponsors:

@urbangoddessyogawear

@mukhascollection

@myga_yoga

@wear.am

@jadeyogamats

@stardustmala
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ANNOYED! You know that feeling when you just finished the caption and a DM arrives and you accidentally tap it and loose all you wrote previously 🤣 it is like Nooooooooo!
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Well it just happened! 😥 🤣
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I had 100 ideas in mind about how to prop the lizard pose but they all required extremely deep hip flexion which I obviously do not have 🤣 so I went with the simple modification that actually adds so much yummy stretch to the hip flexor. Have you tried it?
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You can check my story later for another cool variation for you to try 🤗
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Also you can do any variation/modification of any hip ppse you like with or without a prop for today's post.
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#PropThatPose .
👐Hosts:

@ina.yoga

@shiziks

@indira.yoga 🎁Sponsors:

@urbangoddessyogawear

@mukhascollection

@myga_yoga

@wear.am

@jadeyogamats

@stardustmala
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#lizardpose #hipopening #hipstretching #yogaoutside #iplantedatree #jadeyoga #jadeyogamat #yogawheel #armbalance

💪 New Challenge Announcement!  #StrongAsAYogi, June x-y 💪 
Have you ever wanted to feel stronger? More stable, more balanced, more powerful? Yoga is often thought of as the practice of flexibility, but without the strength to actively support your body and joints, you leave yourself open to injury. Strength is the heart of a safe and long-lived yoga practice. Join us and become #StrongAsAYogi! .
Each day your hosts will share a pose that requires strength in a specific area. Rather than focusing on the flexibility required for the pose, we will be focusing on the power and stability. Some hosts will also share drills so that you can improve your strength in that area (along with practicing the pose itself). Let’s get strong together! .
To take part, just:
⚫️ Repost the flyer!
⚫️ Follow all hosts and sponsors.
⚫️ Tag a few friends to join in the fun. .
For those who like to plan ahead:
Day 1 - Wrists
1️⃣ Pose: Bakasana
Day 2 - Shoulders
2️⃣ Pose: Forearm stand/Dolphin Pose
Day 3 - Abs
3️⃣ Pose: Navasana
Day 4 - Back
4️⃣ Pose: Dhanurasana
Day 5 - Hip Flexors
5️⃣ Pose: Tittibhasana 
Day 6 - Legs
6️⃣ Pose: Parsvakonasana
Day 7 - Feet/Ankles
7️⃣ Pose: Malasana
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Your lovely hosts:
🔹@shiziks
🔹@marastina
🔹@vythathin
🔹@kutzms
🔹@yogawithgandha
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Your generous sponsors:
🔸@liforme 🔸@liquidoactive
🔸@yogisurprise
🔸@insideoutsideoutsidein
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#yoga #yogalife #yogalove #yogaforlife#igyogachallenge #yogachallenge#mayyogachallenge #yogafun #fitnessfun#fitnesslife #yogaasana #yogapose #asana #pilates#pilatesfun #yogacommunity #yogisofinstagram#yogisofig #matchamornings @yogchallengeword @quantumyoga @igyogachallenges

#honestytimewithshiziks ok who did think of a titi on a lying down wheel and you are holding on to a rim of the wheel! Can we please invent a yoga police?! Someone who would just say NO! to showoffs who invent stuff like this for a photo? .
Using a prop is a great way to modify and advance your poses but there is just a line that needs to be drawn between yoga and performance! And I know, I am aware, that having Instagram account for yoga is a total show off and a performance in a way but - HEY PEOPLE you do not need to do crazy, dangerous, hurting, fun poses to do yoga! And I know some of you may think but I have suppased the basic pose I need a challenge. Would you than go on the edge of the building top to do yoga for a challenge? .
Oh and yes pms turns me into someone who rants! Maybe in a week my opinion will be different or maybe more soft or I am expressing my "not a morning person side".
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For those of you who did read till this line, this is an amazing way to use a wheel to really learn titi. No it will not make the pose way more easy, you will still need to do the work but the pose will be much more accessible to you.
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#PropThatPose
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👐Hosts:

@ina.yoga

@shiziks

@indira.yoga 🎁Sponsors:

@urbangoddessyogawear

@mukhascollection

@myga_yoga

@wear.am

@jadeyogamats

@stardustmala
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#titibasana #fireflypose #yogaoutside #iplantedatree #jadeyoga #jadeyogamat #yogawheel #armbalance

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