shivjustme shivjustme

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Siobhan Catherine  πŸ’ŽWBFF Fitness πŸ’Ž The Sports Model Project ❀️ fitness ❀️ life ❀️ Melbourne, Australia

"If you change the way you look at things, the things you look at change"
Mindset is a major part of prep - it can definitely affect your results and the way you approach your prep. I'm choosing to back myself and enjoy the entire process!
Photo by @donqphotography
#wbff #fitness #fitnessdiva #throwback #tbt #throwbackthursday #womenwholift #womenwithmuscle #compprep #preplife #mindset #love #happiness

Another gym sesh and another chance to work towards my goals πŸ’ͺ🏻 I'm loving my new program... the drop sets are hard but I just love the challenge!!! Re-checking in with my coach tomorrow and I'm praying for a good result ... after all it's only 12 weeks til WBFF GC πŸ™ˆπŸ˜±πŸ’œ
@the_sportsmodel_project #wbff #wbffaust17 #fitness #fitness #womenwholift #womenwithmuscle #compprep #preplife #love #happiness

"You can tell who the strong women are. They are ones you see building one another up instead of tearing each other down"
One of the incredibly amazing and unique things about the WBFF is that you feel supported by everyone, including those you are competing against... because in the end it truly is you vs you! I have met some of the most incredible women on this journey and I feel honoured to stand up next to them!!! @wbff_aust @the_sportsmodel_project #wbff #fitness #fitnessdiva #womenwholift #womenwithmuscle #compprep #strongwomen #preplife #love #happiness

"Your setback is the platform for your comeback"
After having to drop out of May WBFF I realised how much I wanted to compete to achieve my dreams... more than I ever realised! Now I'm coming back stronger and better than ever - it's me vs me!!! 12.5 weeks out!!!!
Raw shot by @dallasolsen68
H&MU by @jensteyn
@the_sportsmodel_project @wbff_aust #wbff #wbffaust17 #fitness #fitnessdiva #womenwholift #womenwithmuscle #preplife #compprep #love #happiness

Happy Monday everyone! New week, new program, new macros (well carbs are different at least)! Let's hope we see some bug drops this week!!!
Less than 13 weeks out πŸ™ˆ coming up quick!!!
@the_sportsmodel_project #wbff #wbffaust17 #fitness #fitnessdiva #womenwholift #womenwithmuscle #compprep #preplife #love #happiness

Saturday squats πŸ‹ it was freaking freezing this morning!!! Slowly seeing a bit of movement in my body but need to ramp it up even more now!!! 13 weeks out!!!
@the_sportsmodel_project #wbff #wbffaust17 #fitness #fitnessdiva #womenwholift #womenwithmuscle #squats #compprep #preplife #love #happiness

"Your love has set my soul on fire, burnin' out of control"
Photo by @donqphotography
#tbt #throwback #fitness #fitnessdiva #womenwholift #love #happiness

"Nothing can dim the light that shines from within"
#tbt pole shoot from what feels like a lifetime ago - this is where I truly fell in love with being and feeling strong
Photo by @donqphotography
#fitness #fitnessdiva #throwback #womenwholift #love #happiness

"It's ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire"
Just under 14 weeks to slay this prep!!!
Photo by @fittorious
H&MU by @shebysharry
@the_sportsmodel_project @hattieboydle @wbff_aust #wbff #fitness #fitnessdiva #womenwholift #compprep #preplife #love #happinessis

Sunday morning sesh at @atomic_gym complete βœ… man those hip barbell extensions got me good - that 1:5:3:0 timing @130kg is killer πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 I'm definitely feeling much better this prep and whilst I'm not quite where I want to be I will be πŸ”₯πŸ”₯ I'm just hitting my macros and training hard... the results will come!!!
Less than 14 weeks!!!
@the_sportsmodel_project #wbff #wbffaust17 #fitness #fitnessdiva #womenwholift #womenwithmuscle #compprep #preplife #love #happinessis

Focusing on the "back" part of throwback Thursday πŸ˜‰ it was a quads and vertical push/pull session tonight
Looking forward to seeing what the shredding uncover!!! 14 weeks!!!
@the_sportsmodel_project #wbff #wbffaust17 #fitness #fitnessdiva #womenwholift #womenwithmuscle #babygotback #compprep #preplife #love #happinessis

Mid-week sesh complete βœ… focused on glutes and horizontal pull πŸ’ͺ🏻πŸ’ͺ🏻
I always look forward to my workouts because it's the best therapy!!! Just over 14 weeks!!!
@the_sportsmodel_project #wbff #wbffaust17 #fitness #fitnessdiva #womenwholift #womenwithmuscle #compprep #preplife #love #happinessis

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