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Siobhan Catherine  ❀️ fitness ❀️ life ❀️ πŸ’2018 Melbourne, Australia

Chasing that elusive booty #peach #peachgoals πŸ‘πŸ‘#growbootygrow #newgoals #fitness #womenwholift #love #happinessis

So here it is!!! I'm so proud of this - I finally broke through that 100kg barrier with a 102.5kg squat pb πŸ’ͺπŸ»πŸŽ‰ @claudiacoppola so pumped to see what we can achieve #lorenastrengthandfitness #strongbitchgoals #squat #pb #goals

Ahhh the ups and downs of comp prep - so today I broke down ... at the gym... in public πŸ™ˆπŸ™ˆπŸ™ˆ because tbh I'm not where I want to be at 5 weeks out
But I've had my (highly embarrassing) moment and I just need to suck it up and keep pushing... so second sesh at the gym today I finished off with some posing
Hopefully there are better days coming ... just keep swimming 🐠🐠
@the_sportsmodel_project #wbff #wbffaust17 #fitness #fitnessdiva #womenwholift #womenwithmuscle #compprep #preplife #love #happiness

"You have to find what sparks a light in you so that you in your own way can illuminate the world"
Every day I work harder and harder towards my goals - only just over five weeks to go πŸ’œπŸ’œ
Stage πŸ“Έ @dallasolsen68
@the_sportsmodel_project #wbff #fitness #fitnessdiva #womenwholift #womenwithmuscle #compprep #preplife #love #happiness

"Look, if you had one shot, or one opportunity to seize everything you ever wanted in one moment, would you capture it or just let it slip?"
Mid-week motivation πŸ’ͺ🏻πŸ’ͺ🏻 will not stop!!!
πŸ“Έ @dallasolsen68
HMUA @jensteyn
@the_sportsmodel_project @wbff_aust #wbff #fitness #fitnessdiva #womenwholift #womenwithmuscle #compprep #preplife #love #happiness

Hi everyone
Would love if you would take a few minutes to vote for me for the Oxygen magazine covergirl comp ☺️
http://wshe.es/ZZOJhH82
Thank you πŸ’œπŸ’œπŸ’œ
@oxygenmagau
#oxygenmagau #oxygencovergirlau2017 #fitgirls #girlswithmuscle #fitfam #girlswholift #stronggirls #thesportsmodelproject

Nutrition is such a massive part of prep - and your wellbeing in general!
For me at this stage of prep I want to ensure I get the best "bang for my buck" - which means prioritising volume foods and sticking to whole foods at least 80% - and I feel way better for it!!! I also ensure that I stick to foods I love, simple flavours and the food that best works for my body - I can't have dairy and rarely crave red meat (kept kangaroo to easily boost iron intake) - I'm also obsessed with lemons atm as well as broccoli (fave vegetable). So yesterday I took my meal prep up to a whole other level and I'm seriously proud!!! Already craving my meals for the week!!! Fail to prepare prepare to fail!!!
Btw a handy tip - I cook a majority of my food in the oven which means little clean up ... because I'm sooooooo lazy when it comes to cleaning πŸ™ˆ
I'm ready to slay this week πŸ’ͺ🏻πŸ’ͺ🏻
@the_sportsmodel_project #fitness #fitnessdiva #compprep #preplife #love #happinessis

Happy hump day!!! Looking forward to bringing my new improved peach to the stage πŸ‘πŸ‘ not long now!!!
πŸ“Έ @toby.harrison
@the_sportsmodel_project #wbffaust17 #wbff #fitness #fitnessdiva #humpday #womenwholift #compprep #preplife #love #happiness

So after watching WBFF Worlds I'm more determined than ever... why? I had a moment whilst watching those incredible fitness pro divas - a surge of emotion to be specific - where the desire to strive for and reach that level in my physique and stage presence felt overwhelming ❀️❀️ and it felt amazing... it settled a true belief in myself!
So now the next 6ish weeks mean more to me than ever... still a long way to go but I will get there - so let's do this!!! @the_sportsmodel_project @hattieboydle #wbff #wbffaust17 #fitness #fitnessdiva #compprep #preplife #love #happiness

This right here is the epitome of inspiration for me 😍😍😍πŸ”₯πŸ”₯πŸ”₯πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
#wbff #wbffworlds #compprep #preplife #love #happiness
#Repost @paul_dillett (@get_repost)
・・・
Worlds 2017 pro diva fitness working the stage

Friday night gym sesh and I'll admit it wasn't the easiest - I'm def tired from the week but just gotta push through and keep grinding!!! So happy it's the weekend!!!
Watching the lead up to WBFF Worlds I'm so inspired and motivated - I am pushing harder than ever!!! 7 weeks out πŸ™ˆπŸ™ˆ
@the_sportsmodel_project #wbff #wbffaust17 #fitness #fitnessdiva #womenwholift #compprep #preplife #love #happiness

And I'm speechless 😍😍 seriously could this woman be any more hot/gorgeous/mind-blowingly beautiful πŸ”₯πŸ”₯😍😍
My #womancrushwednesday and all days the one and only @hattieboydle - my coach and support and inspiration
An absolute goddess she is going to SLAY it on stage this weekend πŸ”₯πŸ”₯πŸ”₯
@the_sportsmodel_project @wbff_aust @wbff_official #wbff #fitness #love #happiness

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