shiuming_fong shiuming_fong

399 posts   2,446 followers   496 followings

Ace_Fong  🇭🇰Personal Trainer 🇭🇰HongKong Powerlifter ✉️: acefong19970221@gmail.com Or DM 🦍❤️🐖 Chasing my dream Keep moving forward, never look back

點解我隻狗成日做埋d出人意表既事?🤦🏽‍♂️

W2D1
Raw Raw high bar squat 130kg 4x10
一直以黎都用窄腳squat(闊腳hamstring同hip既參與度會增加),導致個glute太弱,令到拉傷左個hamstring到依家都未好番,所以今次既program 主要訓練反個hip 同hamstring為主,希望黎緊12月比賽可以用100%既狀態去參賽🔥

@poweresthetics
@hongkongpowerlifting
@teamjoined
#hongkongpowerlifting #hkig #poweresthetics #hkfitness #hkathlete

Back to training and foundation
It’s time to fix my weak bench press and my suck technique

Comp Bench press 95kg 4x5

@poweresthetics
@hongkongpowerlifting
@teamjoined
#hongkongpowerlifting #hkig #poweresthetics #hkfitness #hkathlete

今次係Jasmine第二次Deadlift(硬拉)🏋🏻‍♂️
因為以前受過傷☹️所以有肌肉不平衡既情況出現,都花左D時間去調整
-
以往Jasmine Deadlift(硬拉)既時候重心放得太前,令到臀部及大腿後肌既參與度大大減低,所以今次集中左係臀部向下沈同重心微微向後放,令到臀部及大腿後肌既參與度增加👍🏼
-
如有疑問歡迎留言/DM我詢問🤗
#hongkongpowerlifting #hkig #poweresthetics #hkfitness #hkathlete

FIBO China x World Powerlifting has come to an end.
Powerlifting is a team sport.
We support each other. We get strong together. And we stay together no matter where we are.
Join us #TeamHK , here is the best Powerlifting Community a.k.a Powerlifting Federation in Hong Kong.
-
中國公開賽及亞太區國際賽終於完滿結束。
健力是一項團體運動,
我們比賽時互相幫助、訓練時互相勉勵。
同時拉近我們的距離,無論大家身在何處,只要仍懷著堅毅、刻苦訓練之心,你仍然是我們的朋友及戰友。
-
加入我地HKPF,可能係香港最好既健力社群同埋健力運動組織🙏🏽🇭🇰❤
@poweresthetics
@hongkongpowerlifting

Thank you everyone for support me to finish the competition 🙏🏿
@mankatsun @seb_rawsf @terry_strong_1 @jason_ka_hing @strengthtosize @haroldchow
This is my first International competition and I think this is a really good experience for me. After a good rest need to get stronger ready for next year 🔥
@poweresthetics
@hongkongpowerlifting
@teamjoined
#hongkongpowerlifting #hkig #poweresthetics #hkfitness #hkathlete #FIBO

220kg squat, big PR!!!🤤
Smooth like I can squat 230kg, I will hit it in FIBO🔥let’s gooooo!!!!!
@poweresthetics
@hongkongpowerlifting
@teamjoined
#hongkongpowerlifting #hkig #poweresthetics #hkfitness #hkathlete #FIBO

下次仲有乜招玩?🤷🏽‍♂️

120kg 3reps🤙🏼
依一個重量係我大半年前既PR,依家終於做到三下😭要繼續努力追個bench press🔥
@poweresthetics
@hongkongpowerlifting
@teamjoined

207.5kg 3reps
New PR did 3 reps😭
比想像中輕鬆,打左支強心針,好有信心係下星期訓練仲有比賽既時候再有新PR,期待🤤🤤
@poweresthetics
@hongkongpowerlifting
@teamjoined

Most Popular Instagram Hashtags