shirleymoodyturner shirleymoodyturner

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Shirley Moody Turner  Read • Write • Travel • Train

Smashing elbows @evolveacademy #elbow #gaithersburgmd #standup photo credits: virgil ocampo @vtophotography

I don’t know about my form, but I have to admit, this was so much fun! #doubleleg #jiujitsu #muaythai @evolveacademy #finallyontheground photo credits: virgil ocampo @vtophotography

Good night of sparring @evolveacademy with @zachdavismma and the gang. Appreciate all the time and work these guys put in to helping us all get better. #standup #gaithersburgmd #ilovemuaythai #muaythai #clinch #ilovesparring #gettingready #dayone

Amara was the only girl to sign up for Ninja camp...you go amara! #girlninja #mondayswithamara #frederickmd #summercamp

Rainbow-themed pizza pool party in another state....check. #rainbowcake #wickedlydeligtfulcakes

Took Amara to one of my favorite spots in MD today...🙏🏽 (trying to teach her about non-attachment, but I still got mad when she kicked dirt in my shoes...lol). #kunzangpalyulcholing #bhuddisttemple #nonattachment #quiet #stillness #meditate #maryland #montgomerycounty #mylifeforreal

United Thai Boxing and MMA in Raleigh-Durham. Got to come back for a visit after meeting these awesome folks last year. Big thank you to Coach Rob, Coach Sarah, Coach John, TK, Savannah, (and my kickass relay team 😉). But seriously, awesome place to train in NC, and got some good pointers on setting up teep, and of course timing, rhythm and reach from Coach John. #unitedthaiboxingandmma #raleighdurham #muaythai #boxing #ilovemuaythai #muaythaigirl #traveltrain #travel #muaythiadurham #timing

Hunt Library and Robot Alley @ncstate. where they are serious about technology and seating. #huntlibrary #robotalley #bookbot #art #architecture #raleigh #ncstate #chair #seating #libraries #researchtriangle

Less than 24 hours in Syracuse, but time to take a quick class with Kru Cory Lawson at Tai-Kai Jiu Jitsu before catching a flight back to Dulles. A little tweak on the hook, and my cross was looking much better. @frothy_lawson @winningmind @taikaimma #muaythai #mauythaisyracuse #tba #syracuse #cuse #traveltrain #muaythaiworldwide
#muaythaigirl #ilovemuaythai

Finally made it “home” to train with my old friends at Evolve—and got to try out my new shorts (and meet the next generation ninjas!). #BringingBackTheBoardShorts #boardshorts #evolveacademy #standup #goinglong #muaythai #fightlikeagirl #i.love.sparring

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