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Ryan M  Traveling, working, lifting, and exploring along the way.

奈たいはが

#TBT Just a little over a year ago, did a dry run contest diet. This was as lean as I got at about 7.4% BF and weighing in around 220 lbs. I weigh around 255 lbs now. Hoping for a few extra lbs of muscle when I cut back down. 🙏🙌

Today was my last day working in wind. As a look back a reflect on the last 5 years I couldn't be more grateful. There is a lot more to say, but I'm gonna leave it like this and keep drinking these Medalla lights.

Late Halloween post

Went to my first Powerlifting meet today, got to see this big old boy @aaronbrochill29 hit a deadlift PR of 666.8 lbs.

Last week at the Mecca, had the pleasure of meeting elite LA trainer @aprototypeu . We got to talking, and I told him about my arms being a weak point in my physique. Being the awesome guy he is, ran me through one of his unique workouts. I'm not sure if I've ever had a better pump! A lot of giant sets and suspension techniques with little rest. Whenever you get the chance to workout with someone new, jump at the chance, as you can always learn something new no matter how long you been at it.

Only thing better than lifting at the Mecca, is getting to share it with two of your best friends. It was their first time so of course we needed a picture at the wall. We had a solid workout, now off to do some shopping and dinner. 💪

When you get to the gym and its empty 😁🙏

Been working out in the great plains this week, and today the drive to my next project took me through Wichita, KS. Whenever I can I like to break up monotony of a long drive by stopping for a quick pump. 💪😊

#triceptuesday Been really focusing on hitting the long head of the triceps to bring my arm size up to par with my chest and back. Straight bar close grip reverse pulldowns, keeping elbows tight really works well for me. And also shoutout to Anytime Fitness for always being there for me wherever I travel.

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