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Ryan M  Traveling, working, lifting, and exploring along the way.

Thick thighs save lives

Got a lift in at the Original Powerhouse Gym today. Established in 1974. Now there are more than 300 locations worldwide in 17 different countries, not bad for a little old gym from Michigan.

Being home full time now means its easier to meal prep. It's also easier to go out with friends and eat a whole pizza. So pretty much a wash. 🤷‍♀️🍕Sitting at 250 lbs here after a nice leg day.

Fit chicks be like

"Think lightly of yourself and deeply of the world" ~ Samurai quote from Google


#TBT Just a little over a year ago, did a dry run contest diet. This was as lean as I got at about 7.4% BF and weighing in around 220 lbs. I weigh around 255 lbs now. Hoping for a few extra lbs of muscle when I cut back down. 🙏🙌

Today was my last day working in wind. As a look back a reflect on the last 5 years I couldn't be more grateful. There is a lot more to say, but I'm gonna leave it like this and keep drinking these Medalla lights.

Late Halloween post

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