shiningsoulyogaandwellness shiningsoulyogaandwellness

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Dani  Owner/Operator of Shining Soul Yoga and Wellness 🌟Registered Holistic Nutritionist 🌟Registered Vikasa Yoga Teacher 🌟 Shine Igniter 🌟

Beautiful day for apple picking!

Name these fungi... Amateur mycologists have questionable morels 😂😂 All mushrooms are edible...some only once though 😂🤣😂 #fallfungi #naturelover #saturdayhike #mushroomspotting #fungihunter #forestfloor #deepinthewoods #instanature #mushrooms #foraging

So many of us have long made the switch to aluminum free deodorant but so many households are still using aluminum foil as an indespensible cooking staple for grilling, baking, steaming and an easy clean up option.
We know research has shown deodorant with aluminum has a direct link to breast cancer and high amounts of aluminum has been found in the brains of those with alzheimers and dementia. Should we not be worried then about using aluminum in other areas or our lives? A big giant YES!!! If you are iron deficient it may be recommended that you start cooking with cast iron pans as the heat will help transfer the iron into your food. Similarly, heating and cooking with aluminum foil leaches aluminum directly into our Foods. 😱
So what are some alternatives to aluminum foil? Parchment paper, wax paper, reusable food wraps like the amazing ones from @goldilockswraps are all safe and eco substitutes. 😁

Did you find this information useful? Let me know below in the comments. #shiningsoul #shiningsoulyogaandwellness #instayoga #yoga #RHN #nutritionist #healthychoices #bpafree #reducereuserecycle #glasscontainers #aluminumfree #chemicalfreeliving #1144 #instahealthy #savetheplanet #hormonebalance

Steel cut oats, quinoa, coconut, blueberries and banana. Hardy and delicious. Full of dietary fibre, protein and healthy fats to keep my blood sugar regulated and the antioxidants in the blueberries help to fight pesky free radicals in my body (my own personal body guards 🤛) Great news... blueberry season is upon us , so find a pick-ur-own and get out there!! #supportlocalfarmers
#shiningsoul #shiningsoulyogaandwellness #RHN #healthyfood #nutritionist #yogakawarthas #yoga #nutrition #rawfoods #localproduce #produce101 #organic #farmersmarket #lindsayfarmersmarket #knowyourfarmer #ontariofarmers #healthandwisdom #1144 #instadaily #instafood #eatseasonally #eatlocally #antioxidants #hypoglycemia

Happy birthday, Parks ♥️♥️♥️♥️♥️♥️ We love you!

Caprese salad with avocado 😋

Heirloom tomatoes
Bocconcini cheese
Avocado
Basil
Balsamic vinegar reduction
EV olive oil
Salt and pepper
The second picture is my daughter's creation. I am so happy that my kids aren't picky eaters 👍

#goodhealthyfats #healthyfoodideas #mealplanning #takealunchtowork #avocadolove
#shiningsoul #shiningsoulyogandwellness #summers #eatseasonally #antiinflammatory #rhn #nutritionist #hormonebalancing #healthandhealing #1144 #lightlunch #instawellness #instanutrition #instafitness #capresesalad #lightsnack

Avocado Mayonnaise 🥑🥑
2 ripe avocados
Juice of 1/2 lime
Salt and pepper to taste
1 tbsp of olive oil
1 tbsp of water or more until desired consistency has been reached
Handful of cilantro
Blend all ingredients in food processor until smooth
Can be used as a dressing too!!! #goodhealthyfats #healthyfoodideas #mealplanning #takealunchtowork #avocadolove
#shiningsoul #shiningsoulyogandwellness #summers #eatseasonally #antiinflammatory #rhn #nutritionist #hormonebalancing #healthandhealing #1144 #lightlunch #instawellness #instanutrition #instafitness #bossbabe

Little Yogis 😁

I love working with children and youth!!!! Fun fact: I worked in youth justice for years before going back to school to become a nutritionist.
As a matter of fact, I did my yoga teacher training so I could offer yoga and meditation as a self management tool to the youth I was working with. I am passionate about sharing yoga with children and youth because I have seen what it can do for them.
Yoga creates calm
and teaches children how to focus through a series of
gentle stretches and breath awareness. They have fun
doing yoga, and it relaxes their busy minds. Through
yoga, they learn how to manage stress, anxiety, and
depression. They learn confidence, self-control, positive behaviour, and compassion.
As a child’s self-image improves, so does
the world around them. ❤❤❤❤❤❤❤ #littleyogis #childrenarethefuture
#selfmanagement #1144 #yoga #instayoga #kawarthayoga #kawarthalakes #inhaleexhale #kidyoga #compassion #dharma #yogainschools #yogaimprovesacademics #rhn #nutritionist

Not sure what to eat? Feeling for a snack but can't decide on what? Want something that satisfies both your sweet tooth and gives you that crunch you're after? Reach for raw veggies!!! On these extremely hot days give your oven a break and go RAW 😁
Fruits and vegetables are low calorie, fibre-rich and if grown locally will be more nutrient dense than those that are grown in places that require long distance transportation. Plus as an added bonus you are helping local economy and reducing the carbon foot print! Did you know that on Thursdays at Wilson's Field in Lindsay we now have a farmers market?!?! Woohoo
One of my favorite vendors is even there... @mickaelscafe who offer incredibly scrumptious baked goods 😋
#shiningsoul #shiningsoulyogaandwellness #RHN #healthyfood #nutritionist #yogakawarthas #yoga #nutrition #rawfoods #localproduce #produce101 #organic #farmersmarket #lindsayfarmersmarket #knowyourfarmer #ontariofarmers #healthandwisdom #1144 #instadaily #instafood #hotterthan3inabed #eatseasonally #eatlocally #sustainablefarming

Happy pride week in the kawarthas. ONE LOVE ❤💙💚💛🧡💜 #onelove #prideinthekawarthas #1144 #kawarthalakes #inclusivity #loveislove #pride #pride2018 #lovewins #queer #lgbtq

I love this post by @nude_nutritionist. ♥️ I work with many clients who come to me desperate to reach a desired number on the scale not realizing that maybe those few extra pounds are helping to keep their immune healthier, hormones and mental health in balance.
Instead of focusing on numbers, I invite clients to focus on how they want to FEEL not look. We look at these health markers instead: increased energy, reduced stress, better sleep, better hormonal health, better mood, increased libido, better digestion and an overall sense of increased vitality in their lives. Because really...at the end of the day if you did reach that "magical" number and still felt like junk is it really even worth it?
Eat better, feel better, live better!
#healthyfood #instahealthy #instafit #RHN #nutritionist #healthyfam #empoweredwomen #yoga #instayoga #kawarthalakes #celiacdisease #pseudolymphoma #1144 #shiningsoul #shiningsoulyogaandwellness #weightmanagement #endrestrictiveeating #noprocessedfood #organicfoods #eatwell #feelwell #livewell #enjoyeating
#mealplan #vitality

So sorry for the cancellation. Please join me this Friday for a lunchtime yoga flow at femme fitness from 12:15-12:45 PM.
#shiningsoul #shiningsoulyogaandwellness #yoga #instayoga #lunchtimeyoga @femmefitnesslindsay #middaybreak #stressreliever #kawarthalakes #kawarthalakesyoga #1144 #vikasa #RHN #nutritionist #refocus #revitalize #relax

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