shimsfitness shimsfitness

543 posts   8,968 followers   827 followings

Ryan Chan Shi Ming  💪🏻 Fitness Coach 🏆 1st - Physique Open U170 NBFA 18 🏆 1st - Physique Open NBFA 17 🏆 1st - Sports Model Open MB NABBA 16 🔸 Fitbit Friend

“Life is 10% what happens to you and 90% how you react to it.” [Charles R. Swindoll]
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If there is one thing you can have full control over, it’s your thoughts. It all starts in the mind and manifested through you. What you think you can or can’t do, you are right. So if you want a change in your life, start by changing how you view and react to things.
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Have a great weekend everyone and stay active!
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#FlexFriday #tgif #fitness #gymlife #aesthetics #fitfam #personaltraining #personaltrainer #fitlife #progress #fitnessmotivation #getfit #fitnessaddict #trainhard #igsg #sgfitness #sgfitfam #sgdaily #ripped #noexcuses #physique #shredded #sixpack #abs #fitspo #fitspiration

“The real value of setting goals is not the recognition or reward, it’s the person we become by finding the discipline, courage and commitment to achieve them.” [Unknown]
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Aim high, smash some goals, become a better version of yourself. But in the midst of it, don’t ever forget your roots.
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Thanks @apasionese for the sick shot. Forever learning new things from you. Thanks for playing a big role for making me who i am now in front of the camera!
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#MotivationMonday #SmashingGoals #NeverForgetYourRoots #fitness #gymlife #aesthetics #fitfam #instafit #beastmode #fitlife #progress #fitnessmodel #fitnessmotivation #getfit #fitnessaddict #trainhard #igsg #sgfitness #sgfitfam #sgdaily #ripped #noexcuses #physique #shredded #sixpack #abs #fitspo #fitspiration

“No matter how good you get, you can always get better, and that’s the exciting part.” [Tiger Woods]
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Glad to have a new set of fitness goals to work towards after reviewing my performance and progress this year. Getting hyped about it!
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It is always important to have a method to keep track of your progress to allow constant improvements. These progress milestones should also be made more specific for measurements.
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For example, rather than saying “I want to be stronger for my bench press”, it should be “I want to be able to bench press 100kg”. This way, you will be able to effectively measure progress and if needed, adjust accordingly as you progress. .
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#FlexFriday #fitnesstips #fitness #aesthetics #sgaesthetics #fitfam #personaltrainer #personaltraining #fitlife #progress #fitnessmotivation #getfit #fitnessaddict #trainhard #igsg #sgfitness #sgfitfam #sgdaily #noexcuses #physique #sgphysique #shredded #fitspo #fitspiration

[Post Comp 2] The most joyous part of competing is the reconnection with brothers and friends, on and off stage. Without them, a competition would feel so empty. They play a big part in driving me to compete year after year.
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@donaldamar, a big thank you for flying all the way here to compete and goof around with me backstage. It’s my pleasure to share the stage side by side with you again after our face off in Mortal Battle 2016. And thanks for the dad inspiration! @mightymousedauz, finally i got to see you on stage and i’m proud you did it. You were excellent and absolutely on point! I’m glad to be in the same competition to see and experience it through with you. More to come bro! @nbfa.org.sg, thanks for organising another wonderful and healthy competition for us. It is heartening to see how the standard of competition has grew with quality athletes, better arrangement and stricter rules. @carlchia, thanks for your encouragement backstage. Looking forward to seeing you on stage again bro! @dwaynethepunydude and gang (@colinnalexander @shawn_wang92 @calvinwyekit @wacks.wilson) which i forgot to grab a pic with, thanks for all the fun we have on and off stage and for joining this event, supporting a healthy competition. Lastly, @airbrushelitesg for a wonderful onsite tan and glaze. One of the best i’ve gotten so far!
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And a big thanks to others whom gave me their support. This has got to be my most enjoyable competition. Cheers!
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#nbfa #postcomp #thankfultuesday #fitness #aesthetics #sgaesthetics #fitfam #personaltrainer #personaltraining #fitlife #progress #fitnessmotivation #getfit #fitnessaddict #trainhard #igsg #sgfitness #sgfitfam #sgdaily #noexcuses #physique #sgphysique #shredded #fitspo #fitspiration

[Post Comp 1] First post goes to none other than the girl that didn’t stop believing in me. Despite her injury and work, came down to be my helper and watch me shine on stage. Though my actual prep only took 2 weeks, i had lots of dilemma thinking whether to compete or not for close to 2 months. Due to a switch of priorities between working out and completing my final year in university, i did not maintain my regular strict regime in the gym, resulting in me thinking that i have not made any improvement in a year so there was no point stepping on stage.
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But thanks to her encouragement and trust, as well as other friends’ determination to be on stage, i decided to sign up 2 week prior to the comp. To my surprise, though standing on stage close to 3kg lighter than my previous year, i came in with my best condition, proportion and stage presence, clinging another title.
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Thanks Baba for believing in me more than myself, letting me discover more of my potential and walk with me through the entire process! And also treating me to such a delicious meal filled with protein post comp at @sushirosingapore!
❤️❤️❤️
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#nbfa #couplegoal #postcomp #motivationmonday #thankful #fitness #aesthetics #fitfam #personaltrainer #personaltraining #fitlife #progress #fitnessmotivation #getfit #fitnessaddict #trainhard #igsg #sgfitness #sgfitfam #sgdaily #noexcuses #physique #sgphysique #shredded #fitspo #fitspiration

Graduated loh! As much as i dislike how the teaching system is being run in my course and how important a piece of paper can be, there is no doubt that University is a place to further hone and refine my skillsets for what’s coming ahead. It is an opportunity, and also a reflection period, for me to truly think about my future and selectively pick up more comprehensive skills that align with my goals. Though it took me a bit longer than my peers to get this piece of paper, going through Polytechnic and taking a gap year, the additional delay in this process had shown and taught me another perspective in approaching education, working and life. Everything happens for a reason and they are all learning experience. .
Here i would like to thank my family, love ones, good friends, teachers, people who were once there by me and the gym for carrying me through the entire educational journey. Time to take things to the next level!
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#NUS2018 #Graduated #backtowork #striveforgreatness #workneverstops #staymotivated #lookforward #thankful

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