shimsfitness shimsfitness

577 posts   9,151 followers   865 followings

Ryan Chan Shi Ming  💪🏻 Fitness / Personal Trainer 🏆 1st - Physique Open U170 NBFA 18 🏆 1st - Physique Open NBFA 17 🏆 1st - Sports Model Open MB NABBA 16 🔸 Fitbit Friend

[MythBusting] Does fat convert directly into muscle when we exercise? Find out with the link in bio!

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#ShimsFitnessTips #WednesdayWisdom #MythBusting #fitnesstips #fitness #aesthetics #fitfam #healthtips #healthylifestyle #activelifestyle #healthyliving #sustainability #personaltrainer #personaltraining #fitlife #progress #fitnessmotivation #getfit #fitnessaddict #trainhard #igsg #sgfitness #sgfitfam #sgdaily #instahealth #noexcuses #fitspo #fitspiration

Congrats once again to @tanyadominique for winning the Women’s Sports Model category in the recent Fitness Ironman show! An honor to have guided your posing and saw how much you have improved from day 1 when you first contacted me till now, being aware of your strengths and weaknesses of your physique, knowing what to look out for and even creating your own pose. Glad to have been part of your journey for your very first comp! More to come!
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#throwbackthursday #tbt #keepgrinding #fitness #gymlife #aesthetics #fitfam #personaltraining #personaltrainer #fitlife #progress #fitnessmotivation #getfit #trainhard #igsg #sgfitness #sgfitfam #sgdaily #abs #noexcuses #physique #shredded #fitspo #fitspiration

Extremely delighted to finally meet this legend behind the lens - Tony Tong, at today’s Fitness Ironman. Devoted in capturing the beauty of bodybuilding and spreading the art to the world through his Youtube channel Musselsg for more than a decade. Been chatting and receiving opinion and feedback from him ever since he captured me in my first bodybuilding show in 2016, but never have I got to see him in person. Without his video of me in 3 out of my 5 competitions, I wouldn’t have spotted some of my stage flaws and made improvement thus far. Thanks for your relentless effort in contributing to this sports.
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#SundayFunday #devotion #keepgrinding #fitness #gymlife #aesthetics #fitfam #personaltraining #personaltrainer #fitlife #progress #fitnessmotivation #getfit #trainhard #igsg #sgfitness #sgfitfam #sgdaily #abs #noexcuses #physique #shredded #fitspo #fitspiration

Can’t seem to gain weight even though you have been eating a lot? Try out these 5 simple tips! Link in bio.

Feel free to comment or DM me fitness related topic you wish to see from me next!

And don’t forget to subscribe to the mailing list if you are interested to get the latest update on sustainable fitness tips/contents and service promotions. Link to subscription can be found within the article.
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#ShimsFitnessTips #FitnessFriday #fitnesstips #fitness #aesthetics #fitfam #healthtips #healthylifestyle #activelifestyle #healthyliving #sustainability #personaltrainer #personaltraining #fitlife #progress #fitnessmotivation #getfit #fitnessaddict #trainhard #igsg #sgfitness #sgfitfam #sgdaily #instahealth #noexcuses #fitspo #fitspiration

“Mirror mirror on the wall,
I’ll always get up after I fall.
Whether I run, walk, or have to crawl,
I’ll set my goals and achieve them all.”
- Chris Bulter
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#throwbackthursday #tbt #mirrorselfie #narcissist #keepgrinding #fitness #gymlife #aesthetics #fitfam #personaltraining #personaltrainer #fitlife #progress #fitnessmotivation #getfit #trainhard #igsg #sgfitness #sgfitfam #sgdaily #abs #noexcuses #physique #shredded #fitspo #fitspiration

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