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The Shift Shop  A 3-week rapid rebuild fitness program designed to get you maximum results – fast. Created by Beachbody Super Trainer Chris Downing. #MakeTheShift

http://bchbody.life/Shift-Shop-IG

The Shift Shop is NOW AVAILABLE on Beachbody On Demand! In just three weeks you'll ramp up your fitness level and make the shift to a healthier, stronger YOU thanks to Beachbody Super Trainer @chrisdowningfitness' motivation and expertise. Get ready for 21 days of empowerment, inspiration, and sweat! Head over to Beachbody On Demand now! // #ShiftShop #BOD #Homeworkouts #fitfam

TOMORROW on Beachbody On Demand, join thousands of others in making the shift to a stronger you - both mentally and physically. @chrisdowningfitness is ready to motivate, inspire and support you as you commit to three weeks of hard work, sweat and fun! It's going to be challenging, but with the program's ramp effect, Chris will train you to push yourself and optimize your results every single day. #ShiftShop #BOD #Homeworkouts #FitFam

Lisa needed something to kick her health and fitness into gear. The Shift Shop was her answer! After committing to the program for 21 days, she lost 10.2 pounds! "The Shift Shop has made me feel alive again! I'm forever grateful for the experience. Chris never made me feel like I wasn't succeeding!" DON'T FORGET, the Shift Shop will be available on Beachbody On Demand TOMORROW!! // #ShiftShop #BOD #MakeTheShift

You've got this! Don't ever forget what you are capable of! With the Shift Shop, @chrisdowningfitness will help you uncover your mental and physical strength, you just have to be ready to make the shift. In only TWO DAYS you'll get to experience this for yourself with Beachbody On Demand!

How do you make the most of the Shift Shop? @ChrisDowningFitness shares his tips to help you push yourself and get the results you're working for!
In only 2 days, you can put these tips into practice, because the Shift Shop will be available on Beachbody On Demand! Sign up now so you don't miss it! → Hit the link in the bio!

The Shift Shop is all about EXPLOSIVE power! From agility drills, to cardio conditioning, to strength training, this program will help shift your body!
Ready to make the shift? Make sure you're a Beachbody On Demand member, so you can start ramping it up as soon as the Shift Shop is available, in only THREE DAYS! Hit the link in the bio!

Brianne needed something quick but challenging to help her lose weight. After going through 21 days of the Shift Shop, she lost 7.1 pounds and 12 inches! "The Shift Shop is a program that will allow you to become stronger than you ever thought possible. I have the results to prove it! It's so much more than a workout program. It's a total mental and physical transformation!"

Get ready to ramp it up! The Shift Shop is coming to Beachbody On Demand in less than a week! 📽 Jaelyn L. from the coach test group

This is one of our favorite moves from The Shift Shop - baby hops. They sound cute, but they will humble you – and do wonders on your legs, if your form is on point. Check out @chrisdowningfitness's demonstration of how to do this move properly.

Mark your calendars! The Shift Shop will be available on Beachbody On Demand in just SIX DAYS!

Time to make the shift! We're giving you one more chance to try the Shift Shop with the BOD Sneak Peek! Plus, you could win BIG. Take a video of yourself working out to the Sneak Peek OUTSIDE. Upload your video to Instagram or Twitternamd use the hashtags #ShiftShop and #Sweepstakes. 5 winners will randomly be selected to win $500 plus more prizes!

Tomorrow!! Get ready to make the shift with the second Sneak Peek of the Shift Shop, exclusively on Beachbody On Demand! Plus, you could win big - take your Shift Shop workout outside and film yourself completing a portion of the Sneak Peek. Upload your video to Instagram or Twitter and include #ShiftShop #Sweepstakes. You could win $500 + more prizes!

In just TWO DAYS you'll get one more chance to try out the Shift Shop Sneak Peek, exclusively on Beachbody On Demand! Mark your calendars and set your alarms for Monday because this will only be available for 24-hours! #shiftshop #bod #MakeTheShift

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