shestough shestough

54 posts   14499 followers   12 followings

ShesToughβ„’  Ladies! Ready to get TOUGH? Commit to 30-Days using the ShesToughβ„’ workout system by @LaToyaForever and begin the transformation of your life today!

https://shestough.com/

Had a nice backyard workout today HAAAAAY! Get fit with me and join my 30 day fitness challenge HAAAY! Link in bio πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ
Sports bra: @aimnsportswear

Haaaay Tough Gyal, so many of you ask me how I make my Protein Shakes. So I put this SUPER EAZZZYYYY protein shake recipe together. I'm so super simple anything over 6 ingredients stresses me the heck out πŸ˜‚πŸ˜‚πŸ˜‚ I see some ingredients of like 10 things and I'm like ummmmmm no! Less is so much more in my opinion. I usually drink 2 protein shakes a day because your girl is trying to get deeee gainzzzzz πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Morning protein shakes as a breakfast are soooo convenient especially if you're a super busy gyal like me πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ Kale and Banana Protein Shake
1. 1 scoop of whey protein powder
2. 1 medium banana
3. 1 cup almond milk
4. Handful of ice
5. 1 cup of kale

I liveeeee in active wear πŸ€ΈπŸ½β€β™€οΈ
Top: @jfitnesswear
Leggings: @jfitnesswear

When you're still in vacation mode πŸ˜‚πŸ˜‚πŸ˜‚

Now that I'm back home how am I gonna get fresh coconuts 😩😩😩 I'm over here trying to grow a coconut tho πŸ˜‚πŸ˜‚πŸ˜‚ I gained 5 lbs HAAAY! I'm out here trying to get zzzz gainzzzzz! πŸ€ΈπŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ’ͺ🏽

I love the ocean 🌊 I think it's time that I look into swimming lessons πŸ˜‚πŸŠπŸΌβ€β™€οΈ Can you swim?

I'm on vacation but the workouts don't stop πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Do you workout on vacation? πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ

Gyals I'm living it up in Sint Maarten πŸ‡ΈπŸ‡½ Where's the last country you visited? Comment the flag

Love how my shestough members are so supportive with one another. Join us ladies at shestough.com πŸ’ͺ🏼

Trust your struggle πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

Trying to meditate and this fly keeps testing my patience. If you know me you know I don't do INSECTS πŸ˜‚πŸ˜‚πŸ˜‚! How's your Monday going?

GYAAAL sooooo I ate 3 mini donuts and I want 3 more. Should I A. Eat 3 more or B. Workout πŸ‹πŸ½ HELP! lol
Outfit: @aimnsportswear

Most Popular Instagram Hashtags