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sherunsmontreal sherunsmontreal

800 posts   933 followers   1007 followings

Catherine C Paquet  Runner🏃🏻‍♀️ MSc Psychologie UdeM📚 Plant based 🌿// yoga lover 🧘🏻‍♀️ Aiming for balance & authenticity ❤️ Goals: 21.1 in April // 42.2 in October ✨

http://www.sherunsmontreal.com/my-thoughts-about-running-motivation/

Today’s the last day of the strava challenge and I am 6km away from my goal. So close 😭. 6 km is usually easy for me, but I am laying in bed with the influenza flu and I couldn’t even walk those if I wanted to. Even though I didn’t achieve this goal, I enjoyed every km of the 34 km that I ran in the last 2 weeks and I am so looking forward to my next run. We are so lucky to be healthy, to be able to run, to be free. I choose to dream big, to have goals. Sometimes it works out, sometimes it doesn’t, but without the lows, the highs wouldn’t feel as nearly as good. ❤️ #runners repost from @mileposts

34/40 ✔️🏃🏻‍♀️🍂 2 hours outside this morning, running and shoveling ☃️. So happy about this @stravarun challenge!! As much as you want to achieve your goals, you have to focus on the journey and the process. My goal is to run 40 km until Jan 15, and I truly love getting outside each day to run and breathe the fresh air. The journey counts much more than the destination ❤️. #morningrun #wearewinterwarriors .
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#marathon2018 #4080challenge #lululemonchallenge #runmtl #mtlrunner #sherunsmtl #winterrunners #canadianrunning

7k run/walk intervals today, definitely sore from last week’s trainings🏃🏻‍♀️. Snow running is hard, but it feels so good to spend an hour outside! ❄️ 28/40 km ✔️ of the #4080challenge. It’s super warm out (-1) and it’s a beautiful day!! Happy Tuesday ❤️!!! #wearewinterwarriors #morningrun .
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#runmtl #montroyal #mtlrunner #514 #lululemon #stravachallenge #montroyalpark #montreal #courirmtl #mtljetaime #canadianrunners #canadianrunning

I look silly but this picture is too funny not to share. I found the @instantpotofficial on @kijijicanada and it makes me so happy 😂 found it half price (50$) brand new 🙆🏻‍♀️ YAY for unwanted Christmas gifts 🙌🏼 Life hack: if you want an expensive kitchen appliance, buy it second hand in January!! On another note, maybe if my academic research career doesn’t work I could sell tupperwares or something 😂 If you have any vegan instant pot recipes send them my way 😬!!! .
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#instantpot #vegan #notsponsored #thatswhyilovekijiji #veganinstantpot #achetéavecmessous #cestpourcaquejefouillesurkijiji #jecapote 🙌🏼

5k today, 21/40k done of the #4080challenge by @stravarun & @lululemonmtl 🏃🏻‍♀️💕❄️ Really happy that I ran 4 days outside this week. I am an all-in person with a type A personality, when I have a goal, I will find a way to do it. Running makes me learn to be patient. I want to run halfs and a full marathon this year, but I have to get there safely and gradually. In January, my goal is to increase my mileage by 10%/week so that my body has time to get used to the distance. I will make it a habit of training 4-5x/week and avoid burn out that way. No more 15-20 km without proper preparation just to see if I can do it. I will run this distance in a month or two only. I’ve had my fair share of injuries so far. Sometimes I learn from my mistakes 🤷🏻‍♀️🙆🏻‍♀️☺️. #trainsmart #trusttheprocess #marathon2018
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#newyearsresolutions #runmtl #winterrunners #winterrunning #winterrun #runnersofig #runningblog #2018runninggoals #canadianrunners #wearewinterwarriors #womenrunning #irunthisbody

11/40k ✅🏃🏻‍♀️💨 Run/walk intervals this morning, legs were so sore from my last runs 🔥. Winter running is no joke but it’s way better than the treadmill 💕❄️🤷🏻‍♀️. #4080challenge #morningrun #wearewinterwarriors .
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#mtlrunner #mtlrun #applewatchnikeplus #strava #lululemonmtl #canadianrunners #winterrunning

Found this one at my parents’ during the holidays. My first race medal ever. ❤️ It was a 5k @runrocknroll race in Montréal back in 2012. At that point in my life, this medal meant everything to me, it was the beginning of something new. A proof that I could do hard things if I wanted to. A glimpse of the courage and perseverance I still had. A first step into the running world when I didn’t even know a marathon is 42.2 kilometres long. 🏃🏻‍♀️ If you are starting something new in 2018, it might change your life forever when you least expect it. ✨ #marathon2018 .
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#tb #firstrace #mtlrunner #runmtl #canadianrunner #racemedal

Strava X Lululemon 40|80 challenge ✨ Starting this year strong with 40 km of outdoor running (from January 3-15) 💕❄️🎉 Excited (as you can see 😏) for all these outdoor runs!!! You can sign up and find me on @stravarun @lululemonmtl 🏃🏻‍♀️ 📷 @beatrice.cp .
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#4080challenge #stravachallenge #sherunsmtl #mtlrunner #courirgatineau #courseapied #runmtl #lululemonmtl #snowrunning #mindfulrunning #howbaddoyouwantit #lululemon #outdoorrunning #runnersofig

Je vous souhaite des rêves à n’en plus finir. Et l’envie furieuse d’en réaliser quelques uns. - Jacques Brel ✨ 🏃🏻‍♀️ {For 2018, I wish you many many dreams, and the courage and willpower to realize some of them.} 🥂💕 I dreamed of running a marathon when I ran my first half in 2014 and even though there was a long journey ahead, I always knew it would happen. Tracking my running progress has been so helpful to see my patterns and know more about myself. It’s not always easy & we have to trust the process.❤️#journaltherunproject a project from @thepacinglife

2017 ✨ thank you, thank you, thank you, you were amazing ❤️. I’m so grateful for this instagram community. I love that I keep all the memories here and get to share them with you. I love seing everyone’s too. I find some real inspiration and motivation here, always 💕. We tend to forget about all the beautiful moments we get to experience! 2017 was crazy, I ran 4 half marathons, finished by bachelors degree and gained a sense of trust ✨🧘🏻‍♀️. I trust the process, I am exactly where I need to be. 2018, I can’t wait to see what’s next 🙃. #bestnine #goals2018 #ottawamarathon #rnrmtl2017 #gasparillachallenge #runnerstattoo

Learning about statistics is more fun than it sounds ☕️😌. It’s even better with a macadamia nut mylk latte ❤️🌿. #livingthelife #gradlife #Mplus #multilevelmodeling #statsnerd #developmentalpsychology #🤓

You know you grew up as a dancer when you go at your parents at Christmas and find 200 of these 😂❤️✨💕 pictures were taken many years ago by @esthercampeau ❤️ #dancers #anickmcconnell #tapdancer #ballerina #jazzdancer

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