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shenu11 shenu11

18 posts   2790 followers   25 followings

Shimith  ✖️Born at a very young age ⚔️Aesthetic 🏆Team Novo Athlete🏅 📩shenu11@hotmail.com 🔹You make me smile😊

#Repost @caloriefixes (@get_repost)
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Peanut Butter options 💁🏻
💘🍭🍫🍞✨ Which would you choose?
With frozen blueberries & blackberries, strawberries, shredded coconut & dark chocolate or banana slices.
💖
If you haven't tried PB + Banana, 👉🏻now👈🏻 is the time! I tried it for the first time this summer, after seeing so many Instagram pictures 😂 and it's literally heaven on a plate. With whole wheat bread and natural PB (just da peanutz-no funny additives) it's a pretty healthy and totally scrumptious breakfast or lunch choice😍
CALORIES:
Bread (80) + 2 tsp Peanut Butter (70)
+
Berries (25)
Strawbs (15)
Banana (50)
Choc+coconut (110)
>calories for item shown
Picture by @naturally.jo
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #balance #vegan #plantbased #bbg #fitnessmotivation #transformation #fruit #fitmom #eatclean #diet #protein #chocolate #health #wholefoods #foodporn #vegetarian #macros #nutrition #iifym #weightloss #fitfam #fitness

#Repost @caloriefixes (@get_repost)
・・・
#caloriefixes💥 Left⬅️ or ➡️Right?Both 100g : Both v.different calories.
Do you ever grab a handful of nuts as an evening treat/snack? Nuts are awesome but very calorie dense and easy to over consume!
💥You can be eating the healthiest 3 meals daily, but if you consume MORE calories then your body burns, over time you WILL GAIN WEIGHT!!
If you are trying to lose weight, you actually may be better off having your favourite chocolate 🍫 or sweet 🍭 as a treat☺️ especially if 1 portion of nuts is over 500 calories. Sure you could choose the 'nuts' also, as some may say they have a better nutrient profile then 'sweets' but just take care of portion sizes! Picture @bdccarpenter #peanuts #haribo #lunchbox #mealprep #sugar #nuts #macros #caloriecounting #calories #lowcarb #whole30 #slimmingworldjourney #slimmingworlduk #slimmingworld #dieting #losingweight #fatloss #weightlossjourney #weightlosstransformation #myfitnesspal #fitbit #weightlossmotivation #lifestylechange #weightwatchers #iifym #weightlossinspiration #flexibledieting #foodshare

#Repost @caloriefixes (@get_repost)
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White Chocolate Edition ⚪️🍫☺️
Which would you choose?
White Chocolate is my favourite; A n y t h i n g
white+chocolate🤤😍
⚪️
Are you a white chocolate fan too?
Let's be friends :) There's not many of us, well, everyone I know prefers milk or dark..🙃
⚪️
Edits by @caloriefixes
Original by @icecream_nd_squats #chocolate
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #balance #vegan #sweets #bbg #fitnessmotivation #transformation #veganfood #diet #foodporn #glutenfree #whitechocolate #foodie #vegetarian # #nutrition #iifym #weightloss #fitfam #dessert #flexibledieting #fitness #fitlife

#Repost @caloriefixes (@get_repost)
・・・
7g Protein each.. 🥜vs.🥚
Peanut butter has become even more popular in recent years, recommended as a great protein source⤵️
🥚
However, to consume just 7 grams of protein, the calorie and fat content is pretty high. This picture aims to show that there are other food sources out there that are equal in protein per gram but a fraction of the calories.
🥚
Take an egg, by eating the same amount of calories as the peanut butter (200 calories) you could have 3 eggs with 21 grams of protein total.
🥚
Protein source alternatives to peanut butter but
= less in fat and calories =
Lentils
Chicken
Greek yogurt
Beans
White fish
⚠️There is nothing wrong with PB😍 and it has many benefits (e.g. a healthier alternative to other spreads with preservatives etc). BUT if you are eating PB specifically as a PROTEIN SOURCE, there are some foods you may want to consider which are LESS CALORIES AND FAT.
#caloriefixes
🥜🥚
#dieting #diet #eggs #bbg #bodybuilding #gains #beforeandafter #instafitness #foodblogger #mealprep #weightloss #iifym #egg #eatclean #weightlossjourney #weightlossjourney #recipe #fitfood #dieta #transformation #macros #protein #healthyfood #whole30 #fatloss #slimmingworld #nutrition#dubaifitness

#Repost @caloriefixes (@get_repost)
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#goodtoknow 😁🍫
What's your favourite flavour?
.

Pls send original / white this way 🙏🏼THX❤️
Kit Kat Chunky 40g
Kit Kat Cookie Dough 42g
Kit Kat Chunky Peanut Butter 42g
Kit Kat Chunky White 40g
Kit Kat Chunky Vanilla 40g
📷 @icecream_nd_squats
🍫 #kitkat #chocolates #chocolate #sweets #yummyfood #weightloss #weightwatchers #slimmingworld #gymshark #bbgcommunity #bbg #nutrition #fitnessmotivation #dieta #dieting #diet #instafitness #weightlossjourney #fitfood #mealprep #macros #iifym #beforeandafter #transformation #vegan #desserts #dessert #recipe

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