shenandoah_crossfit shenandoah_crossfit

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Shenandoah CrossFit  Fitness | Nutrition | Mindset

http://www.shenandoah.fit/

Fitness | Nutrition | Mindset

Train Dirty. Eat Clean.

www.shenandoah.fit #shenandoahcrossfit #CrossFit #WinchesterVa

This is Diana.
She does CrossFit because she likes wine.
We like Diana because she does CrossFit.
🏋🏻‍♀️ + 🍷 = 😊 #shenandoahcrossfit #CrossFit #WinchesterVa

Graham has just moved to Winchester after graduating college and found a new CrossFit home here at Shenandoah CrossFit. He's been a great addition to our community! He's been super consistent, works hard and always has a smile on his face.
He CrossFits to improve his physical, mental and spiritual well-being. #shenandoahcrossfit #CrossFit #WinchesterVa

"When I CrossFit, it is me versus me! Not me versus my teens or me versus my work or me versus whatever or whomever. I love attacking the workout and getting into my car knowing I left it on the floor. It is so much more than a workout- it is 'me time' and therapy!" -Mary #shenandoahcrossfit #CrossFit #WinchesterVa

"I do military exercises with my students every day. They set goals at the beginning of the year and practice to improve their strengths. It's fun to see a fifth-grader get to 100 jumping jacks without stopping. It takes practice and determination, and a little bit of fun." -Katie #shenandoahcrossfit #CrossFit #WinchesterVa

"Most people who know me now would describe me as slightly obsessed with CrossFit. However, when I tell them that I used to weigh 300 pounds, I think they begin to understand it less as obsession, and more as ambition. I never want to read the number 300 on my scale again, and actively participating in CrossFit guarantees that I won’t. The pride that I feel when I see what my body is now capable of outweighs any desire to ever surrender to the habits that I once possessed. When I walk through the doors of Shenandoah CrossFIt, I know without a doubt that I have permanently distanced myself one step further from the unhealthy, unhappy version of myself that I once was."
- @cgage716
#ShenandoahCrossFit #CrossFit #WinchesterVA @crossfit @crossfitaffiliates

Fitness | Nutrition | Mindset

Sometimes when you're in a dark place you think you've been buried, but you've actually been planted.

www.shenandoah.fit #shenandoahcrossfit #CrossFit #WinchesterVa

Fitness | Nutrition | Mindset

NEVER WHINE.
NEVER COMPLAIN.
NEVER MAKE EXCUSES.

Negativity is incredibly detrimental to performance. When you're a Negative Nancy, you're slower and less precise. Being a Positivity Paula is directly linked to improved performance.

www.shenandoah.fit #shenandoahcrossfit #CrossFit #WinchesterVa

Fitness | Nutrition | Mindset "What is grit, really? It's a word that's been used to describe everything under the sun, but it means something specific: when things get harder, you push harder; when you fail, you get back up stronger; when you don't see results, you don't get discouraged, but you just continue to pound away day, after day, after day, with relentlessness, consistency, heart and passion -- that's grit." -Ben Bergeron, Chasing Excellence

Email info@shenandoahcrossfit.com to schedule your FREE No Sweat Intro consultation with a member of our professional team. #shenandoahcrossfit #CrossFit #WinchesterVa

Fitness | Nutrition | Mindset

There is the event itself and the story we tell ourselves about what it means. If your story is telling you you're not good enough, not smart enough, too old, too young, or can't do it, your subconscious will believe you.

We pride ourselves at Shenandoah.Fit in caring more about how our clients talk to themselves than how much weight they lift.
Treat yourself nicely.
www.shenandoah.fit #shenandoahcrossfit #CrossFit #WinchesterVa

Fitness | Nutrition | Mindset

What counts is not necessarily the size of the dog in the fight.
It's the size of the fight in the dog.
www.shenandoah.fit #shenandoahcrossfit #CrossFit #WinchesterVa

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