shenandoah_crossfit shenandoah_crossfit

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Shenandoah CrossFit  Fitness | Nutrition | Mindset

Fitness | Nutrition | Mindset

FAMILY FRIDAY!!!! Heather and Stefan are one of over twenty husband and wife couples who are members at Shenandoah CrossFit.
Let's be honest. There is nothing better than seeing a spouse cheer on their other half. #shenandoahcrossfit #CrossFit #WinchesterVa

Fitness | Nutrition | Mindset

Welcome to the Hard Workers Club.

We believe in working for what you want. Nothing should be easily given. It has no value that way. #shenandoahcrossfit #CrossFit #WinchesterVa

Fitness | Nutrition | Mindset
Michael Jordan is credited with saying "I can accept failure, everyone fails at something. But I can't accept not trying." Our goal at Shenandoah CrossFit isn't to have you "fail." Our goal is to show you how learning to move well, moving often with an elevated heart rate, cleaning up your nutrition and creating a stronger, more powerful mindset, can provide you with a better quality of life.

But you have to be willing to try. #shenandoahcrossfit #CrossFit #WinchesterVa

What is the purpose of a Coach? What do they do?

Coaches assist clients in developing to their full potential.
They are responsible for training clients by analyzing their performances, instructing in relevant skills and by providing encouragement.
The role of the Coach is to create the right conditions for learning to happen and to find ways of motivating their clients. Most clients are highly motivated and therefore the task is to maintain that motivation and to generate excitement and enthusiasm.

The Coach will need to be able to prepare training programs, communicate effectively with clients, assist clients to develop new skills, use evaluation tests to monitor training progress and predict performance.

Therefore, you can see that it is a very difficult task and requires a very special person.

Shenandoah CrossFit is extremely fortunate to have an amazing group of Coaches.
Email to schedule our FREE No Sweat Intro consultation today! #shenandoahcrossfit #CrossFit #WinchesterVa

I will beat her.
I will train harder.
I will eat cleaner.
I know her weaknesses.
I know her strengths.
I've lost to her before.
But not this time.
She is going down.
I have the advantage
because I know her well.
She is the old me.

Here's to all the amazing and hard working women at Shenandoah CrossFit! #shenandoahcrossfit #CrossFit #WinchesterVa

They say when a girl is working out and she puts her hair into an obscene pineapple at the top of her head, you know sh*t is about to go down! #shenandoahcrossfit #CrossFit #WinchesterVa

We are more than just a workout! #ShenandoahCrossFit #CrossFit #WinchesterVA

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. #shenandoahcrossfit #CrossFit #WinchesterVa

Welcome to the best hour of your day.
Leave your ego at the door.
Embrace the sweat.
Find your limits.
Then push past them. #shenandoahcrossfit #CrossFit #WinchesterVa

This is Chris.
He used to weigh well over 300#.
He quit the sh*t to be fit.
Be like Chris.
Email #shenandoahcrossfit #CrossFit #WinchesterVa

That feeling after an amazing workout!
Hey you... it's Monday. Remember back in January when you told yourself you'd hold yourself accountable to reaching your 2017 health and wellness goals?
It's not too late. Shenandoah CrossFit has been a part of the Winchester community for 5 years. Our doors are open. Our coaches are ready to help you.
Email to schedule your FREE No Sweat Intro consultation. #shenandoahcrossfit #CrossFit #WinchesterVa

Keep away from people who try to belittle your ambitions. Small people always do that. But the really great people make you believe that you, too, can become great! #shenandoahcrossfit #CrossFit #WinchesterVa

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