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shellyheim shellyheim

1907 posts   3921 followers   315 followings

🌺S H E L L Y H E I M  🥗Food 🤸🏼‍♀️Move 🤗Joy Fashion Fun 👗Surfer Girl🏄🏼‍♀️Beach 🏖 Small Dogs 🐶

https://linkb.ac/@shellyheim

Do you like Flow Yoga? It’s my favorite Yoga, which Is why I PiYo. PiYo takes most Flow Yoga Up about 10 levels. 😳😳
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I need the flexibility and balance, but being honest, I love burning a lot of calories too, PiYo is all things! When I started 3 years ago, I could barely touch my shins. Now I can wrap, palms under feet! #amazing 💥
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Flexibility has never been one of my strong points. Strength in flexibility (holding poses), was horrid for me. It’s crazy how our bodies will improve when we do what we love and commit to consistency. ⚓️
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I’m getting great movement in this 2nd week of my 21 day cleanse and it feels amazing. We aren’t supposed to do extreme workouts, so I implemented modifications and took it easy. .
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The Flow section of PiYo #54 makes my heart happy! It’s a great one. .
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Day 10, almost 1/2 through and I feel changes inside and out!

You feel like dog 💩 and you’re squeezing into your jeans.👖 . “Tomorrow is a NEW day”, I used to say that, well, everyday. 😔
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I finally woke up and after bazillions of tomorrow’s passed me by, I realized tomorrow was not going to fall in my lap. I HAD to make it tomorrow count.
And I did. I had to get pretty darn sick of myself first. .
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Aging rapidly, no energy, terrible sleep, muffin top, belly, there was nothing joyful about me. My excuses were winning.
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I finally committed to 7 Days. 7-Days of no sugar, booze, white carbs, processed foods or fake sweeteners. .
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That 7 days changed my life. Here I am over 6 years later 👉🏼 Living Healthy. .
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My next 7 Day Group starts on 11/3- 💌 👉🏼me, If your tomorrow needs to happen!

Big all day meal prep is not my thing. .

Tonight I planned on the micro green salad 🥗 and made enough for the next three days.
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Part of why I was always starting over was getting overwhelmed or trying complicated plans. All day meal prep was one of those overwhelms. .

Do you get the overwhelm?
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I’m all about keeping things simple.

Day 9 and it’s the first day I’ve struggled. I’m hungry. My energy is low and I want to curl up on the couch with a blanket and wait for the rain. .

Yesterday although I felt a bit overwhelmed, my energy was through the roof. 💥 .

I used to never pay attention to why I had poopy💩 Days. I just honestly thought poopy was normal and I sure felt poopy more than good. Now that I know what GREAT feels like, I know that poopy is NOT normal. .

Did you have trouble sleeping? 💤
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I’ve worked hard to feel great, eating clean, not allowing the majority of my food to come from Sugar and carbs (it used to), working out consistently, and getting at least 7 hours of solid sleep nightly. .

So, even though I’m cleansing and can expect some poopiness, I still did a little gut check today. .

I figured it out pretty quickly. Our cute little puppy Daisy Jo woke me up at 3am (not so cute) to play. I normally wake at 4:30 and 1 1/2 hours lost is a big deal. .

Some people believe we can function on less than 7 hours of sleep per night. I’ll never be the one that tells you this. Sleep deprivation leads to cravings, hunger and yep, poopy. 💩
Plus a whole lotta other issues. .

So many woman who join my support group have trouble sleeping, I love witnessing their sleep issues disappear! .

My sleep improved so much when I started living healthy. .

So, the poopy 💩 is temporary, so are the cravings and hunger. My reasons for accomplishing this 21 Day Cleanse without cheating are way more important to me than falling off plan.
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I had some hot tea, drank my midday supplement, ate my salad and soup and I know tonight I’ll get my solid 7-8 hours!

I’m trying to do too much and today it caught up with me. Overwhelm took over and I need to re-evaluate and drop a couple trainings that may not be aligning with my current priorities. .
I was looking forward to PiYo because I leave everything on the mat. .

Before I drove home, I sat in my car, took a few deep breaths and expressed gratitude for the peace PiYo gave me. .

Bam! Dread 👉🏼 I had not prepped my dinner for Ryan and I’m resetting! Ugh. What was he cooking? Will I have to cook? I felt heavy. Walked in the door and the house smelled amazing. .

He found my guidebook, went to day 9 (its day 8, no biggie). He made the Sweet Potato Roasted Red Pepper soup and asparagus and almonds. .

I could have cried. This man has my heart. ❤️ I swear to you, every time I express gratitude, I’m given something good in return. .

And this soup is to die for. I’ll post the recipe on my business page tomorrow. Link in my bio.⚓️

Me too! You too?
Drop a 💗 emoji in the comments below. Share a bit of your story if you feel comfortable. .

I remember one specific experience - I was 27. My salon had burned down. I knew nothing about insurance claims, replacement costs, deductibles, adjusters, errors and ommissions, and loss of business interruption insurance. However, I learned quickly. 💗 .

My Adjuster was a slimeball. I was gullible. He held my insurance money that was needed to start re-building the salon, I had 7 girls that need to start working again. He said he was on my side, that he was my voice and advocate. He had a smooth way of getting me to trust him, but he also had me over a barrel. I needed that money. 💗 .

After about the 6th lunch date at his hotel to "discuss" my claim - I finally figured out that it was not lunch and it certainly was not my claim that he was interested in as he asked me to his room to look at his view. When I declined, he had the balls to tell me he could delay my money. 💗 .

I left, called a friend that knew insurance and she told me to call the Oregon State Insurance Commissioner. Within 3 days I had my money. 💗 .

I have learned a lot since that fire. But sadly the truth is I didn't find my voice, it took me a long time to stand up for myself and voice what my intuition tells me. In the last several years I started doing this thing called Personal Development. Have you heard of it? 💗 .

Personal development is something I never discovered until I started caring for myself. It has given me the confidence to speak from my heart, stand up for what I believe in and not allow people to take advantage of me. I strongly suggest personal development for every amazing woman in my support groups as well. It's a vital part of loving yourself - which will lead to health and a vital part of emotional and mental strength.
If you desire more confidence and to learn about fitness and nutrition too. Send me a message. I'm inviting you to join one of my groups! 💗

#Metoo

If nothing bad ever happened it would be a pretty boring book right? .
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Life is coming for you. The good and the bad. You're going to have days you want to give up. Don't. It's hard, its crap. But at the end of the day we have a choice in how we react. 🎈

As my business franchise launches into the United Kingdom 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 next week, I've been busy making connections and hearing women's stories.
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You know, at the end of the day, many of us share the exact same struggles.
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I'm so excited to help more people!

Isn’t healthy gorgeous? .
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One of the biggest misconceptions people have is that living and eating healthy takes too much time.
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The more you cut veggies the faster you get. The more you shop healthy the more peace of mind you have making choices and resisting temptations. The entire lifestyle becomes a simple beautiful way of life. .
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When did fast food or processed ever look this pretty?

The average women will gain 5 pounds per month in October, November and December. That’s 15 pounds BEFORE January 1st. 😳😳😳
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How about we take a different approach? How about we start NOW instead of pulling ourselves out of a deep dark hole in January?
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Be the one who will not gain 15 pounds before January.
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You deserve to feel amazing. I know you don’t want to start January off feeling like 💩.
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I don’t care where you are in your nutrition and fitness life. We all start on the same square. You may not feel amazing right now, I get it. But I also got you. Watch what happens just 5 days in!
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Chances are you need a plan and you need to be surrounded by a circle ⭕️ of women who will lift you up, celebrate your victories and help you through your struggles - Daily! Yep, daily!
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I help women connect nutrition and fitness to LIFE! This is not my hobby, this is not something I don’t take to heart ❤️.
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We will create real results and real connections.
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Be the one who takes a spot in my Live Healthy Group today!
If this spoke to you, send me that message! 💌💌💌

The fruit addition to this 21 Day Cleanse is creating a lot of JOY in my world right now!
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It took some adjusting (bloat) as I’d only been eating 2 portioned fruit servings per day.
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What does that look like?
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1/2 Banana 🍌 = 1 serving
1 Cup Berries 🍓 = 1 serving
1 Small Apple 🍎 .
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I’ll go back to a little less fruit, but I’m sure loving the added couple of servings right now!

I’ve totally changed my life. I can say this with pride. The photo on the right is blurry, I don’t have many photos pre-healthy life because I was not a fan of having my picture taken.
I avoided it at all costs.
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I was 42 in that photo. I remember. I remember eating more dessert that night when I didn’t need it after a few glasses of wine. I remember buying that shirt to cover my belly. I was frustrated and really disappointed in myself everyday. I’m certain I probably started another fad diet that following Monday. Once again, a solid reminder of how stuck in self-sabotage mode I was.
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I certainly wasn’t living, or thriving, or giving a rat’s ass about myself.
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Starting over and over and over. I was so, so sick of it. .
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So much has changed since this photo on the right.
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Today and everyday, I now wake with an abundance of energy. I don’t reach for sugar and caffeine every time I turn around. I don’t starve myself. I don’t walk into my closet with dread and anxiety. My food does not control me. I control my food. I live now with confidence and empowerment and my greatest accomplishment is the simple fact that I can share my life, my habits and my consistency to influence others to L I V E life not survive life.
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Don’t wait one day longer if you want to experience life the same. And if you think you don’t deserve to be happy and healthy. Stop it, just stop it. 🛑

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