shellyheim shellyheim

2,034 posts   4,042 followers   411 followings

🌺S H E L L Y H E I M  ⚓️Anchored Purpose For Women⚓️ I am a wife|a business owner|a fitness pro|a former self-sabotager| Ask me ?’s 👉🏼shellyheim.com #oregoncoast #⚓️⚓️⚓️

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And Round 1 of our 80 Day Adventure is done. ✅
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I’m so proud of our results!
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So many GOOD habits have been created.
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So many struggles overcome.
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Most of us are taking a week to do PiYo and mentally restore.
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Round 2 starts on 4/23! Come with us!
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You will have a solid nutrition plan, 80 workouts and unlimited support.
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Turn your summer goals into lifetime goals! ⚓️
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If you’re tired of starting over, this most likely will be your last start!
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📩 ➡️ me!
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#fitforsummer #fitstylist #hashimotosdisease #scoliosis #menopause #hotflashes #flatbelly #lifetimegoals #transformation #results #80DO #⚓️⚓️⚓️ #👙👙 #theragun #flavorgod #thrive #freepeople

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As far back as I can remember I just wanted to help people feel better.
I bet a lot of it stemmed from me just wanting to feel better. Even as a little girl.
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I owned my own salons, 2 different locations over a span of 30 years. Styling hair was a great way for me to help women feel better but if you are the owner of a brick and mortar business, you soon realize the business owns you.
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I knew deep down that my love for health and fitness would lead me to something bigger, that I would be able to help women on a greater level. A level that went above and beyond making them look pretty.
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When I was presented this opportunity to coach, I was afraid. I didn't think anyone would take me seriously. I thought it was only something "younger" women would be good at. My mom thought I was nuts - my husband seemed to be supportive but I knew he was very skeptical. I did trust myself, however, I KNEW I was a hard worker, I knew how to take action, I knew that dreams could become reality.
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I was becoming healthier and fitter by the minute. Which lead to more and more clarity of what I truly wanted for myself.
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It's funny when we truly let go of what other's think, when we pay attention to our calling and what God may have in store for us, it's easy to take a leap of faith, I took a huge one and a life beyond my imagination transpired.
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I've accomplished things I never would have standing behind that chair and I'm far from done. I've spoke in front of 30,000 people. I wrote an eBook. I am a mentor and leader. I have my own health under control. .

Listen to your gut, to your intuition. Go where you are called, forget what others may or may not think. Surround yourself with the dreamers and the doers. People need you! Now more than ever.
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If you want to know more about being a part of my team. Drop me a quick message. I promise, it's not as intimidating as you think - it's freaking fun!
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#springblossom #surroundyourselfinyellow #oregoncoast #fitforsummer #fitstylist #hotflashes #anchornecklace #⚓️⚓️⚓️ #livelovegive #yourcalling #listen #intuition #flavorgod #identity #rituals #neuroplasticity #vision #leapoffaith #sabotage #autoimmunedisease

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I was so freaking tired of starting over. Jumping from one diet to the next. I craved consistency.
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I saw a post from a friend who found her consistency and I knew if she could do it so could I.
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I reached out to her, I wanted her secret. I was so sick of myself. She invited me to her private women’s support group and the rest is history. .
Sure I had a few bumps in the road but I’ve learned from each one and got back on track, she always was there for support, so were the women in that group. Most of us still support each other, even after 7 years.
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The photo on the left came up on my Facebook Memories.
I forgot about it and the tags were still on. #Score
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I love going shopping in my closet. 🙌🏼
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I get to help and organize health and fitness events for the company I’m partnered with. .

Today we are hosting 800+ guests and I have to speak!
Yikes! 😳
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Let’s just say, I’m so grateful I have consistent habits. I remember when I bought this dress and thinking that I can’t gain one ounce if I want to wear it. ⚓️
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Consistent pays, perfection will steal your joy.
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My next support group starts 4/23.
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I promise you...
I’m going to help you find YOUR consistency. .
Please! Do it for you! Drop an ⚓️ below, or DM me. .
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#Surfergirl #BetseyJohnsonDress #hotflashes #fitforsummer #fitstylist #hashimotosthyroiditis #Girlboss #SabotageSpace #stoptheexcuses #juststart #desiremap #consistency #girlwashyourface @msrachelhollis

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I did not start eating properly until I was 43. I totally believed that I was as good as I was going to get. I did workout but never saw the results I wanted. When I started with nutrition EVERYTHING came together for me.
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My moods improved. 
My skin improved. 
My sleep improved. 
My workouts became more organized and consistent. 
My confidence improved. 
My Hashimoto's became balanced. 
My sex life improved. 
My relationships improved. 
My heart handled adversity, haters and loss with grace.
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I want you to know that it's not too late. The greatest thing about my job is that I can empower women at any age to be their absolute best - but I'm telling you - if your nutrition is crap - everything else will be a huge struggle.
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Do not let your age be an excuse. Stop holding yourself back. .
4/23 ➡️ My Feel Amazing This Summer Group starts.
⚓️⤵️ I’ll make sure you reach your summer goals. Get healthy with me!
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#ageprevention #🍑 #fitstylist #fitforsummer #oregoncoast #anchored #⚓️⚓️⚓️ #livelovegive #livehealthy #macbookpro #motivated #selfsabotage #liveyourbest #reduceinflammation #menopausesucks #hotflashes #seriously

✅ START DATE 1/15/18
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8 more workouts remaining in Round 1.
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Round 2 starts 4/23.
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Change your current situation, especially if you want to look and feel amazing for summer.
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It’s such a solid plan you guys.
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Powerful workouts.
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Glute and Core Focus.
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Prepare to eat a huge variety of clean foods.
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Crazy good recipes.
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No plateauing. .
Exclusive private group support.
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Women only.
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Start your ROUND 1 with me on 4/23.
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⤵️⤵️⤵️ Emoji or shoot me a message.
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#80dayobsession #getsome #lornajane #fitpro #basementgym #hashimotosthyroiditis #menopause #hotflashes #ick #bluetights #solidcolor #nopattern #oregoncoast #fitforsummer #abs #🍑 #fitstylist

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My Monday Morning Reflection Time brought me to thinking about my life-defining events within each decade.
Have you reflected back? Can you recall yours?
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10’s - Big family move from Las Vegas to a town of 1800 on The Oregon Coast. Watching my father die at 38 of Melanoma. Lots of insecurities began to emerge. My powerful work ethic was developed.
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20’s - Becoming a business owner, fitness instructor, married to divorced and learned a whole lot of what to do and not do when your business burns down.
You pick yourself up and start again. Fell a little too head over heels in love with wine.
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30’s - Sold the business I rebuilt after the fire, started another, built a house, got my heart broke, met the love of my life. Became a wife, fell ever deeper in love with wine and added cheese, crackers, chips, fast food and a whole bunch of bread and pasta. Got fat, sluggish and all I did was work.
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40’s - Looked in the mirror 👉🏼 didn’t like what I saw. Cleaned up my diet, reeled in the booze, Found my fitness, found myself.
Watched my mom die at 64 of Lifestyle Disease. My brother was lost at sea and my heart shattered into a million pieces.
Desired FREEDOM. Picked myself up and started again. Built a solid home business based on my love for living healthy, sold my brick and mortar business to live a higher quality of life and have MORE time for everything I LOVE.
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50’s - Well, I’m 7 months in and I’m stronger emotionally and I’m certainly fitter than any other past decade. Now, I just want to empower women to dream again and to achieve those dreams.
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Easter Eve Date Night 💕
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Ryan asked me to dinner last minute.
Of course I said yes, I’m sick of my food and hanging out with him is pretty cool too.
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I’ve met so many cool chicks online who love fitness and nutrition and fashion!
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I totally stole this outfit idea from My friend @tammyecthompson
She’s darling, super fit and we kinda have the same taste in clothes, shoes and hair. 😀
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The funny thing is, when she posted her photo in this almost exact outfit, I had white jeans, I had the off-shoulder denim top, I had JUST ordered these @marc.fisher wedges. 🤣🤣🤣
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I’m certain she wore it better, and I love her for the inspiration! 💕💕
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It’s RAD to have confidence wearing the white jeans. I don’t care that it still feels like winter. ❄️ It’s RAD to have friends that think like you do!
Top 👉🏼 @tjmaxx
White Jeans 👉🏼 #7ForAllMankind
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#whoworeitbetter #whitejeans #wedgesandals #atticbedroom #oregoncoast @clearwaterrestaurant #hashimotoswarrior #offtheshoulder #denimblouse #beachlovers🌴 #surferhair #summerjeans #fitpros #motivationmonday #ceolifestyle #great8 #entrenista #reallife

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The Anchor ⚓ can represent a person who has been someone's rock through difficult times.
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Sailors liked the connection this symbol had to stability and strength. Putting down an anchor ⚓ also represented the safe end of a long journey.
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In Christianity, the anchor is a symbol of safety. ⚓️
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In The Bible, Hebrews 6.19: "Which hope we have as a an anchor ⚓️ of the soul, both sure and steadfast, and which entereth into that within the veil".
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Hope or anticipation may be the anchor of your soul. ... The Anchor ⚓️ is the Victorian symbol for Hope.
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I adopted the Anchor as my symbol of strength when my brother was lost at sea. The idea came to me because of his wife.
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The Anchor to me symbolizes, Eric's life, his strength, and the beautiful way he looked at life and people. He carried NO judgment. He gave everyone a chance, no matter what he may have been told about someone. He fought for the underdogs, he cared when other's didn't. He had a smile and a hug for all that came into his world.
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The Anchor also symbolizes who I am today. Paying it forward and letting other's know they have an anchor with me, someone to be there for them, give them hope, and to keep them calm on the hardest of days. Someone who is of stability and strength when they can't find their own. ⚓️
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Need an anchor? Reach out... Drop an ⚓️ below. Reaching your desired outcome is not always rainbows and unicorns. You need someone to help you and support you. You need an anchor.
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#WhatWouldEricDo #lostatsea @crazzee23 #e23 #thedayeverythingchanged #anchor #anchored #hebrews619 #anchornecklace #livebythesea #beringsea #deadliestcatch #kodiak #godspeed #fishermanlife #kiska #dutchharbor #trident #anchortattoo #anchorofhope #spiritguides #illseeyouagain #brotherandsister #steadfastness #salvation #calm #overboard #composure #tragicloss #surroundyourselfinlove

DON’T MAKE GIVING UP AN OPTION.
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EVER.
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Don’t make giving up part of your vocabulary.
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You aren’t going to quit.
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Your only option is to keep going.
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You will do whatever it is you are setting out to do.
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You MUST believe in yourself.
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Can you reply below? Fill in the blank...
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I WILL NOT GIVE UP UNTIL I __________________!
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#priorityyou #noexcuses #lighthouse #oregoncoast #beachphoto #facethestorm #fridayvibes #hashimotos #surfergirl #anchoredforlife #⚓️⚓️⚓️ #anchornecklace #beachvacay #beachmoney #flipflopceo #makeitsunny #sunseeker #beachbum #athletafitpro #flawsome #itsbetteratthebeach

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