shellyheim shellyheim

1840 posts   3887 followers   261 followings

🌺Shelly Heim  🍎Eat Clean πŸ„πŸΌβ€β™€οΈMove πŸ€—Find Joy & Fashion Fun πŸ‘—

http://linktr.ee/shellyheim

It must have been really funny or my breath was bad!
@tonyshorton πŸ˜‚πŸ€£πŸ˜‚πŸ€£

This is going to be a crazy cool #coachsummit2017 .

6 years ago this month I enrolled as a coach. The following month my mom died of gangrene sepsis at 64.
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I vowed to make it my mission to help women understand that lifestyle diseases can be prevented and overcome.
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It's really hard to watch someone be taken so quickly from something that could have been prevented. .

I've pursued my mission with heart and hustle. Saturday, I tell my story to 30,000 coaches. I'm asking GOD to allow me through my words and experiences the ability to inspire people to never give up!
To never give up on themselves or their ability to help others. πŸ’™βš“οΈ

My backyard. I'm grateful for certain.
NOAA Home Port, Charter Boats, Fishing Vessels, Coast Guard and a working port!

63 days @shiftshop Complete! I'll be doing another 2-3 rounds with my team starting on 7/24. We go into prep week Monday! .

The program releases TOMORROW! I'm so grateful to have done 3 full rounds, it gives me a sharp edge to help you.
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It's a 21 day program designed to give you RAPID RESULTS. But truly, you won't be able to stop at one round! It's so empowering! Respond below! It's your turn to turn your SHIFT on!
@chrisdowningfitness

It's also not a punishment!
And if you are NOT committed to your desired outcome. It will ALWAYS be a diet or a fad no matter what you do. You will always be yo-yoing back and forth. Are you ready to stop the cycle?
DM me or respond below.

I normally wait to pack until the morning I go somewhere, but not when it's Summit! Let the packing begin! And apparently I really like block heels! πŸ˜‚πŸ€£πŸ˜³

My πŸ’™ Breaks when I customize a plan for someone and they become sooo excited to get started on their goals and then BAM! I get a message stating how they have to put their goals and dreams aside because "Life Happens".
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I put my goals aside for 20 years because "Life Happened". Sprinkle on self-sabotage and I was not living healthy, I was miserable. For 20 years, dang life can pass us by so quickly!
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And then something clicked for me and I realized...
. ⏰ Time will always be an issue.
πŸ’΅ There is always something unexpected to pay for. πŸ’£ Tragic events can happen regardless.
πŸ™„ Almost everyday I will have an "Are You Kidding Me?" thrown at me.
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A healthy lifestyle works around these situations. I refuse to allow the every day crap and frustrations to consistently derail me from my health, my weight, my workout, my food choices, my mindset.
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Oh, and tragic events... I know about that too. My brother fell off a boat, his body was never recovered, he left behind a 5 week old baby and a 5 year old son. My heart is still shattered after 3 years. But I know, if I hadn't, if I don't take care of myself and make my health and goals a priority...
I'd still be in self-sabotage mode, I'd still be fighting the same 20 pounds and my mental state would be a disaster.
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There will always be something. Always! Health must be a priority or we will forever remain the same.
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#TurnYourShiftOn
#StopBargaining

Happy Birthday, America!! Happy Freedom Day!
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I'm celebrating FREEDOM today! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
. βš“οΈ The FREEDOM that is attached to feeling amazing in my own skin.
. πŸ’₯ I'm celebrating the FREEDOM that goes along with the CHOICE to Live Healthy. . πŸ„πŸΌβ€β™€οΈ The FREEDOM I experience when it comes to trying on beautiful clothes.
. βœ… The FREEDOM I have because I am functionally fit to run, jump, push, pull, surf, hike and give more than I think I can to my workouts.
. ⚭ The FREEDOM I receive because I'm consistent with my fitness which has given me a strong body.
. ⏰ The FREEDOM of time I have now - All because I CHOSE to follow my heart and earn an income based on my passion for health, nutrition, longevity, and fitness.
. πŸ†“ The FREEDOM I have acquired because I work on strengthening my mindset every day. Less reactive, less stressed, less anxiety, less worry.
. πŸ™πŸΌ The FREEDOM I have from self-limiting beliefs. Thanks to Chris Downing and being a part of The Shift Shop Test Group I am no longer Suppressing unwanted thoughts and feelings. ⏳ The FREEDOM I now have from Aging so Damn FAST!
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Do you Desire FREEDOM? I believe FREEDOM starts with health. πŸ’•

It's not always nice enough on The Oregon Coast to workout outside. So when I get the chance I take it!
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@Shift Shop! @chrisdowningfitness
Thank you for creating a program that will change the world!
Let's GET BETTER! Inside and out! As well as outside or inside!
#sweepstakes #shiftshop #letsgetbetter #takeitoutside

Round 1 on top. Round 3 on the bottom.
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Renegade Rows are much harder than I thought when done properly. Stabilizing my core and not rotating through my hips and lower back as I lift is TOUGH!
It's no big deal to pull that weight with the help of rotating. It's a whole different game when I stabilize.
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I do home workouts exclusively and I know many scrutinize them because proper form is tough to accomplish by ourselves. @chrisdowningfitness does an incredible job emphasizing good form in The Shift Shop. I just have to listen, watch myself in a mirror, and videos help.
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The desire to get better, makes me do better.

Mission πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ No Frump Fifty. Less than 3 months.
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A shifted mindset, is the best birthday present I could ask for.
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The arm factor isn't to shabby either! πŸ’ͺ🏼🎁
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Happy July βš“οΈ πŸ’₯ My Shifters!

Out with the old hydrangeas and in worth the new. From my garden. 🌸
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What we tend to will thrive and will reward us greatly.

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