shelleys.pace shelleys.pace

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Shelley🇦🇺  My perfectly imperfect🏃‍♀️journey✌ Trails🌳🌸 4xHM allstridesin👕 ➡️50km Oxfam Trailwalker Oct 2018 ➡️6 Inch Trail Marathon Dec 2018

SUNDAY🌄
6km easy today as I sort through my muddled head
.
I haven't had a decent run for nearly 2 weeks. This cold has really knocked me around. My confidence is shot. Those around me need me at my best right now, and I'm struggling to be all I need to be
.
I know "this too shall pass". Being mentally present and strong is something I find harder as I get older. No idea why🤔
.
Anyway the ☀️has come out to play for the second day in a row! Time to play with my babies 💜💙
#mentalhealth#lookafteryou#doitforyou#mumlife#fifo#6km#sunday#runningmum#reality#healthylifestyle#run#runner#running

30 min much needed recovery walk this morning 👌
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Legs still stiff and heavy after Friday's 32km, feeling chesty and yuck so being cautious and sticking to a walk today😊
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Happy Sunday ☀️😊
#walk#recoverywalk#lake#water#trails#trailrunning#run#running#trailandultra#runningmum#doitforyou#mentalhealth#metime#womenwhohike#3km#endurance#findyourdirt#oxfamtraining#50kmtraining#ultratraining#perthhills#lakeleschenaultia#wehikewa#australia#garminau

Happy to be finished 🤗
.
Today was bloody tough! Mentally and physically.....I tried this run yesterday and let the awful weather beat me as I turned around and went home. Today I had no choice but to suck up the 🌧🌧🌧 and #getitdone .
Knees are killing me and loads of walking /hiking, but I can tick off the 5hr training
session ✔

#ArmaSkin for #happyfeet👣
#noblisters#trails#trailrunning#run#running#longrun#trailandultra#runningmum#exhausted #doitforyou#mentalhealth#metime#womenwhohike#32km#endurance#findyourdirt#oxfamtraining#50kmtraining#ultratraining#perthhills#wehikewa#australia#garmina

Hill reps done ⛰🏃‍♀️
.
Easy pace treadmill session. Hills never feel easy though 😅
Can't wait to get out on the trails later this week 😝🤸‍♀️🍃
.
5km/35:22/7:04
(wu 1km/150m 6% ×3/150m 10%×2/150m 6%×3/600m cd)
#5km#treadmill#hillrepeats#sticktotheplan#getitdone#runningmumsaustralia#trainingwithkids#progress#oxfamtraining#50kmtraining#ultratraining#mumswhorun#healthylifestyle#garminau#instarunners

FINALLY... kids are 🛌💤 so time to get my 🏃‍♀️ ON !
.
Just me and the kiddlies this weekend so no chance of an outdoor run. Treadmill was the only option🤪
.
8km of treadmill joy 😳 including 5 x 300m speed intervals (kill me now!)
.
Woohoooo....Week 11 of Oxfam training here I come 😎✌
#treadmill#intervaltraining#runningmumsaustralia#runwild#runhappy#getitdone#trainingwithkids#oxfamtraining#50kmtraining#ultratraining#endurance#noexcuses#healthylifestyle#garminau

Why hello there weekend 🌅
.
Early morning fun sharing and celebrating our love of trails with our kids and All the Trail Ladies!.
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PerthTrail Series are doing amazing things 🌳🍃🏃‍♀️
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#runrise#saturday#goodmorning#sunrise#perthtrailseries#unciviliseyourself#allthetrailladies#littleeyesarealwayswatching#runtoinspire#trails#trailrunner#run#running#runhappy#runningmum#adventure#activekids#lovewhereyoulive#getoutside#healthylifestyle#perthinstarunners

12km of S•L•O•G this morning. Just not
feeling it 🐌
.
Couldn't wait for it to be over! This is my 'rest' week and I may have taken it too literally. Two days of less than 5000 steps 🙊
.
Half way through my Oxfam 50km training . Time to step up the game 👊
.
12km/1:19/6:55
#friyay#12km#trails#trailrunning#run#running#longrun#trailandultra#runningmum#doitforyou#mentalhealth#metime#womenwhohike#30km#endurance#findyourdirt#oxfamtraining#50kmtraining#ultratraining#perthhills#wehikewa#australia#garminau

INTRODUCING TEAM 'WTF...Where's the Finish' Oxfam 2018 👊🌳🍂⛰
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11km in the training bank, and more importantly our first chance to meet, catch up and start this crazy goal of ours 🤗
.
@donnakadventurer @blackcat78 and Lisa ....looking forward to this mad journey with you all 😘
.
#ArmaSkin for #happyfeet👣
#noblisters#saturday#trails#11km#goals#dreambig#hike#trailwalker#runningmum#doitforyou#mentalhealth#metime#womenwhohike#oxfamtraining#50kmtraining#perthhills#wehikewa#ultratraining#australia#garminau

Missing hanging out with my bunch of kidlets💙💜💚💛 End of the school holidays and it's back to the usual chaos! Already looking forward to the September break 😝
.
After much procrastination, 6km of hill repeats done on the tready 🏃‍♀️⛰🏃‍♀️⛰ Even upped the incline to 10%....killer 😫
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#6km#treadmill#hillrepeats#discipline#50kmtraining#oxfamtraining#ultratraining#family#doitforyou#healthylifestyle

10k to start the day 🌄✌
.
.
Entire run I was fighting the negative voices in my head...you're too slow, you should be running further blah blah blah!
Negative nancy hanging around meant I started worrying about how best to train for a 50km hike and 46km run within 10 weeks of each other🤔 ANY IDEAS?🙏
.
10km/6:20
.
#10km#sundayrunday#runrise#trails#trailrunning#perthhills#getoutside#oxfamtraining#50kmtraining#marathontraining#healthylifestyle#outdoorwomen#perthfitness

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