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shelleydarlington shelleydarlington

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Shelley Darlington  🏋🏻‍♀️ HEALTH & FITNESS EXPERT 🏆 Bikini Champion 🍳 Keto Coach 📧 hello@shelleydarlington.com Custom Training & Nutrition Programs👇🏼

http://bit.ly/2rPbrAJ

My life is a bit all over the place right now. Late nights launching my online business, early starts taking care of face to face PT clients, trying to find the time (and energy) to train myself after recovering from a neck injury, looking after Bae with a bad case of man flu, then catching it myself... all the while, negotiating a move. Needless to say, my training and diet have taken a bit of a back seat. I'm probably averaging 3 sessions a week (as opposed to 5-6) and being a little too relaxed with my diet (oh hey there, entire jar of abc spread for dinner 🙊). But that's ok! That's life. What counts is that I'm making an effort to get back on track. I could easily just go, "ah f*€k it. I'm out of routine now, I've eaten bad and missing one more session won't matter". We all have bad days, bad weeks even! But I know that I feel my best and I'm my most happiest when I'm training frequently and nourishing my body with my yummy #keto meals. So I'm going to make some small changes to kick start my healthy routine again. The first being getting up and smashing my workouts first thing in the morning, rather than putting it off til later when I finish my work and then being too tired! I'm also going to plan ahead, knowing that I have to travel and work late, so that I can prep healthy meals and not get stuck with a jar of nut butter and a grumbly tummy - not a smart mix! 😳
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Are you ready to make Monday your b*tch?? It's a new week, let's smash it girls! 💪🏼👊🏼🙏🏼

You will never change the world by trying to be like it ✨Dare to be different ✨
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📸 @jamesjoel

How to grow your booty in less than 2 seconds 😂 It's all about the angles baby 🙌🏼😜 In all seriousness though... we all like a good #belfie but the pic on the right doesn't lie 🙏🏼 It has taken me yeeeaaaaars to sculpt a strong and perky bum 🍑 That means heavy squats, hip thrusts and walking lunges 😤🔥💪🏼You've got to put the work in if you want to see results! Air squats and donkey kicks will do nothing for you ladies, don't be scared to lift heavy! 😈

Always go with the choice that scares you the most, because that's the one that is going to help you grow ✨
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Big changes on the horizon, next chapter and new adventures coming! ❤️

#tb to that one time I thought I was strong but got OWNED by the reverse pec deck machine 😂 ego is completely and utterly in check, thank you 😳

Happy #HUMPDAY .
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Hope everyone is smashing their training today! Check out my latest glute/ham workout on my instastory. What's everyone training today?

Currently a shade paler than this bikini 😂 bring back the ☀️ please Sydney!
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What's everyone training today? It's booty day for me! 🔥🍑 watch out for my full workout on my instastory! 💪🏼
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📸 @jamesjoel

TURN YOUR WEAKNESS INTO YOUR STRENGTH 💪🏼
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Snippet from my back workout at @worldgymbrisbane grow baby wings, growwwww 🙌🏼
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Loving underhand grip low rows right now! I find that it really hits the lats more than any other exercise and I get a crazy pump. Remember mind-muscle is key for gainzzz 👌🏼there's no point in just going through the motions... you have to FEEL it 🔥🔥🔥
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My back used to be my weakest body part and it took me years to feel anything back there. But with patience, focus and hard work, anything is possible! Now it's one of my strongest body parts and I always look forward to training back 💜
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Did you know I post full workouts on my instastory every week? What exercises would you want to see more of? Comment below! 😘

Ok so here's another #skinnytostrong transformation for your #mondaymotivation .
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But I want to make it clear, there is nothing wrong with the body on the left. No #skinnybashing here 🙅🏻 In fact, I remember taking that photo trying on some Nike pro shorts for the first time in my life and not feeling utterly disappointed with my reflection. I had been training solidly for a year already, although it might not look like it! 😝
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I had always held a strong vision of how I wanted my body to look in my mind. But instead of focusing on my lack of muscle or 'not being there yet'... I focused on how far I had already come, how good I felt in my body now and eagerly anticipated what new changes were inevitably going to unfold if I just kept eating for my goals and training smart 💪🏼🙏🏼
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Do you look at others on their #skinnytostrong journey and think, "how have they done that so quickly?" "How did they change their body so drastically?" and "why can't I get the same results?"
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If you are guilty of this, then the first thing you need to do is look at your MINDSET. Training and nutrition will only get you so far, if you continue to hold onto limiting beliefs and comparing yourself to others! 🙌🏼
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The body achieves what the mind believes.
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Trust in your ability. Enjoy the process. Visualise your success. Stay focused on those positive vibes and then watch how you transform 🦋
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Happy Monday my beauties! 💜

Just a candid snap of me doing some casual poolside tanning 😂 NOT. I'm currently a pasty af, pineapple head sweaty mess, filming another workout for you all @worldgymbrisbane 💪🏼 keep your eye out for my story today 😊
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Happy Saturday my lovelies 💜
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📷 @quby

Today was my first workout since recovering from the flu and hurting my neck... goddam it's so hard getting back into training after being sick and having time off. I felt like I'd lost all my strength and every rep was a chore 😭
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And I've also developed 'tech neck' from poor posture and constantly working on my laptop and phone 😫) Has anyone had this?? I've been doing some yoga postures and exercises as well as acupuncture to correct it and it's helped massively! I'll be posting it on my instastory soon 🙏🏼
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You know, I'm not superwoman. I have sh*t days (and weeks!) just like you guys. My training goes through phases. Sometimes you beast it out, feel strong and smash your goals. Other times you get sick, lose your mojo or suffer an injury. That's life! It's never a straight line up to success. But what counts is how you pick yourself up after falling down 🙌🏼
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Although I was wrecked after today's session, I have renewed fire in my belly and I can't wait to get back into my training!
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Do you like watching my workouts?? Let me know what kind of workouts you'd like me to film. I promise I'll be more regular with posting now 🙊💜

- Sign up for a 12 month gym membership⠀
- Get super pumped because #summerbodygoals⠀
- Go to a BodyAttack class twice in the first week⠀
- And then never go again⠀
- Try out the weights room once⠀
- Realise you have no frickin clue what you’re doing there⠀
- Get intimidated by all the ogling meat-heads and super fit gym bunnies⠀
- Hire a personal trainer twice a week⠀
- Begrudgingly pay off gym membership and PT sessions⠀
- Ponder why being fit = broke⠀
- Stare at noodle arms in the mirror⠀
- Give up⠀
- Eat your body weight in ice cream because who needs abs anyway⠀
- Wallow in your own self pity for three months⠀
- Contemplate ass implants because this ain’t working⠀
- Realise you do not have a Kardashian bank account⠀
- Go back to square one⠀
- Ask Dr. Google how to grow a booty⠀
- Realise how ridiculous you sound⠀
- Read a million blog posts that don’t really tell you anything⠀
- Try mass gainer shakes and padded butt panties⠀
- Self esteem reaches new lows⠀
- Contemplate giving up again… this time for real though, maybe you’re just destined to be a stick insect forever⠀
- See other people’s #skinnytostrong transformations⠀
- Feel a sense of renewed hope⠀
- Six months later you’re still weak, tired and skinny fat with no muscle tone⠀
- Get drunk.⠀
- That’s it, it’s over⠀
- What’s the point?⠀
- Life sucks.⠀
- Bae, mum and best friend lock you inside and hold an ‘intervention’ party⠀

Or…⠀

You can save yourself the heart ache, wasted time & dollars and join my team of STRONG & FIT ladies doing my 12 WEEK ONLINE PROGRAM for like, ACTUAL results. ⠀
(link in bio)⠀🙏🏼


#skinnytofit #gainingweightiscool #strongwomen #strength #skinnyfat #girlswholift #michellelewin #bootybuilding #humpday #bootyworkout #stronggirls #fitchicks #bikini #murves #musclesaresexy #strongissexy #israeli #intermittentfasting #lchf #glutesthatsalute #girlsthatsquat #fitnessmotivation #transformation #skinnytostrongtransformation #bikinibody #bikinipro #strongbodystrongmind

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