I am joining in on this challenge because I know this is such an important issue that needs more awareness...It’s an issue I have been closely affected by. 🙏🏻 @maegenpowers @jasmine.ventures @freespiritedwanderer @jules7987 Feel like joining me?
Reposted from @yogajosey
December is often a time of celebration, love, joy, and peace. But for many, it can also be a very lonely and difficult time. We invite you on a special seven day journey of self-awareness and self care. The best part; by taking time for ourselves during this challenge, will also be giving to others. For every participant, our generous sponsors @myinnerfire will donate $1 to the International Association for Suicide Prevention Plus 10% of sales when you use the discount code MYMINDMYYOGA on their site. (And you get 15% off your order) we hope you’ll join us in a challenge for YOU, in support of because that shares the light... In addition, @myinnerfire Will gift it a lucky challenge winner with $100 gift card. Our other beautiful sponsor @omstarsoffical this giving Abby participant a one month free trial at omstars.com with code ALISONYOGA, and 2 Lucky winners will receive a six month membership!
This challenge is truly a perfect way to give yourself and give back to others 💕
To join: * repost this flyer and tag some friends to join!
* follow all hosts and sponsors
* check each post daily posts during the challenge for for pose ideas prompts. Share YOURS and tag us, along with the #mymindmyyoga * most of all, honor your body, mind and practice. Have a little fun, and let’s lift each other up along the way.
1. Forward fold (standing or seated)
2. Standing pose
3. Balance pose
5. Heart opener
7. Seated meditation pose