sheena.rose_ sheena.rose_

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Sheena Rose  25 | WI. 🍩🍪🍦🍫 Fitness, Food & Puppies make me happy. @runeverythinglabs ☆Code: SHEENA

Do something that scares the hell out of you. It just might end up being one of the best things you’ve ever done for yourself! 🔥🖤 #happyhumpday #selflove #stepoutofyourcomfortzone #fuckwhatothersthink #offseasongains 📸@loveemilyphoto
-Thank you Emily, for everything! The whole experience was was nerve-racking to think about as I usually don’t enjoy being anywhere near a camera, but you made it so enjoyable! You’re amazing at what you do and I can’t thank you enough. I’m just over here *patiently* waiting for the rest of my prints to be ready! 😂
#Repost @loveemilyphoto with @get_repost
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That water front view, tho. Just kidding, you know I mean “that booty, tho”. 🍑👌🏼😉

2 years...It’s been a little over 2 years since I dove head first into this fitness thing and have been consistent nearly every day since. I know there isn’t a huge difference, but I’m the same weight in these two photos, 2 years apart. The scale isn’t everything! This is only the beginning 👌🏻 #transformationtuesday #imjustgettingstarted #latsfordays #shoulderboulders

Well said D! 🖤🖤🖤. #Repost @killingitdianna with @get_repost
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Happy #motivationmonday !!!! Its so important to surround yourself with positive people in positive directions themselves!!! When your circle of influence is on board with growth, you all grow together 😘😘😘 so look at your circle of friends..... do they lift you up pf talk about how they hate their boss and their job and their financial situation??? Let that sizzle your spirit ;) .
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#120% #IAMUNREALISTIC #nolimits #dream #npc
#wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #neversettle #1stphorm #legionofboom #iam1stphorm #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo

Everybody has a chapter they don’t read out loud. Most have many. Setbacks and life events may be keeping me from what I had planned this year, but I’m still working, growing, grinding and feeling better than ever! #dontgiveup #dowhatmakesyouhappy #confidenceiseverything #standalone

I’ve been really stuck in my head lately and putting myself down for where I’m at. This past weekend I came to realize that I’ve been a crazy person and there’s no need to be picking myself apart like that! I’ve come so far lately and I let that slip. Surround yourself with likeminded people and enjoy what you do! Thank you @killingitdianna for the killer lift and much needed girl talk 💜 #motivationmonday #youareenough #beyourowndamnmotivation

🖤☘️🖤☘️

To say I had a great time this weekend would be an understatement. I had the chance to meet so many people, including my biggest fitness inspiration DLB and talk with her a couple different times. #heresto2019 #asf2019 #dlb #runeverythinglabs

Needed some motivation today. Looking back at last years stage photos did just that! I can’t wait to get up there again and beat the girl I was last April. I got this! #throwback #motivatedaf #letsgo #timetoworkharder #2019ismyyear P.S. @free_stacy you’re beautiful💎

I couldn’t be more proud of the growth I’ve experienced over the last year. Mentally, physically, spiritually, just overall as a person. Life is great. And it’s only just beginning. 😈#itsgotime #genuinelyhappy #thisismyyear #happywednesday

Can you tell what day of the week is my favorite? Besides delts of course! 💪🏻 #justgettingstarted #backdayeveryday #backattack #teamum #underratedmuscle #wowsheenayouarecreative

Learning to love yourself in all stages of life is a beautiful thing. 🖤#selflove #findwhatmakesyouhappy

Don't take yourself too seriously. Know when to laugh at yourself, and find a way to laugh at obstacles that inevitably present themselves. #itsgotime #dontbetooserious #findwhatmakesyouhappy

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