shaynayoga shaynayoga

80 posts   92 followers   144 followings

  Back to daily yoga practice after a year off due to health problems. Bending, stretching, breathing, grateful, happy. Regular instagram: shaygirl11

Last day of the #jan14yogachallenge and last day for me using this account, I think. Time for my yoga to be just mine again. Back to @shaygirl11 . Bridge pose with straight legs. Harder than I thought it's be. #bridge #bridgepose #strength #stronggirl #yogagirl #yoga #backbend #namaste #om #fitness #fitspo #affirmats #legs #stretch @kinoyoga @glyderapparel @liforme @beachyogagirl

Portrait of ice day, the second. Keats and I bundled up and spent the day at the studio. #us #portrait #funny #lips #family #love #studio #recordingstudio #audioengineer #iceday #winter #brr

Day 28. Headstand, sirsasana. I tried it with one arm extended. Way harder than it looks! I obviously need to work on this more. @beachyogagirl @kinoyoga @glyderapparel @liforme #yoga #yogamom #yogaaddict #yogaeverydamnday #headstand #upsidedown #inversion #sirsasana #namaste #om #lululemon #affirmats

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