shawnrussell3 shawnrussell3

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Shawn Michael Russell  #Train1Feed1 ☆Love your neighbor as yourself. ☆Muscletech Rep. / Host ☆Personal Trainer ☆CRUNCH Fitness ☆West Hollywood ☆Taurus / Est. '83

http://train1feed1.com/

Bench Press correctly by squeezing your shoulder blades together, which "puffs" up your chest, and keeping your hips on the bench and your feet flat on the floor. Keep your shoulders back as you press to get maximum chest isolation. Perform the negative (lowering phase) slowly and press with power and explosiveness. I always found that a progressive overload worked best for building my strength up. Start with 12 reps, then 10, 8 and finally 6 reps while increasing the weight after each set.
#reps #benchpress #strength #power #explosiveness #progressive #overload ##instafit #workout #gym #goals #buildit #barbell #press #fit

Something different by my friend Rafael @rafel_santillan_ . I'm sure it'll never look like this again until I come back - haha. Thanks buddy ! #beverlyhills #hair #studio #straightup #new #hairdo #chopped

Every day I'm pushing myself to create new workouts to keep me conditioned, strong and lean. All exercise here were shortened to fit into a 60 sec clio. Here's a glimpse of what one of my circuits looked like today: Hammer Strength Single Arm Pull down (modified), Seated DB Biceps Curl, Exercise Band Triceps Extension, Ab Wheel Rollout and Mountain Climbers. Decide how many reps you want to do and keep pushing yourself to perform at a higher level - keep it moving so you're heart rate stays elevated and conditions you like anice athlete. You want to look like an athlete then you have to train like one.
#circuittraining #bodybuilding #athlete #shreddedabs #workout #gym #fastandfurious #rom #rangeofmotion #inshot #hammerstrength #gains #muscle #buildabetterbody #form #function #firedup #beachbody #igfit #fitfam #abs #building #workouts #staystrong

@Regrann from @beachbody - The wait is OVER! The Shift Shop is now available on Beachbody On Demand! In just three weeks, you'll experience the ramp effect that will take you from where you are to where you want to be. @chrisdowningfitness is ready to help you unleash your greatness. Hit the link in our bio to start making the shift! // #BOD #ShiftShop #MakeTheShift #homeworkouts #workoutmotivation - #regrann

Today's weather inspired me to get outside and workout at @RunyonCanyon .. It was an incredible hour and a half long workout running all over the canyon with my trusty exercise band stopping for 3 minute training circuits and then keeping it moving. I did push-ups, shoulder presses, lateral raises every which way, biceps curls, plyo jumps, pull ups, sprinting and even found myself off the beaten path running down a steep decline and actually getting lost (go figure) I'm not sure I could've done all I did on such a hot day without my @muscletech stack to keep me pushing through. Cheers to ADVENTURE WORKOUTS!! GET YOUR #MUSCLETECH STACK at http://bit.ly/1Lvc2si on the @muscleandstrength website -- use code SHAWN10 for 10% off your order.
And with that -- I am spent. Good night, #fitfam. #mtsponsor #muscletech #muscleandstrength #muscle #runyoncanyon #summer #bluesky #adventure #training #hike #circuittraining #hot #bodybuilding #running #cardio #body #temple #childofGod #spiritrun #useyourgift

Bringing the 90's back -- or is it the late 80's. Lol

Hey hey !! New place new space!! Anywhere I go my supps are coming with me. Almost moved in completely and excited to pick out a new stack for the next month of training. Been so busy Ive been slackin' on my stackin'!! I'm going with CLEAR MUSCLE (all time favorite because of the patented BetaTOR -only available through @muscletech - yep!), PHOSPHA GROW (Phosphatidic Acid - helps increase protein synthesis and anabolic activity aka muscle repair/growth), and also PLASMA MUSCLE (increase blood flow and endurance)
-prepare for lift off! 10, 9, 8, 7, 6. . . .
Also, I'm super stoked to announce that I have a 10% OFF PROMO code for your supplements purchased. Use code SHAWN10 @muscleandstrength 's website at http://bit.ly/1Lvc2si
.. again, be sure to use PROMO code SHAWN10 for TEN percent off your entire order.
#teammt #muscletechsponsor #supplements #orderup #stacks #pump #bodybuilding #fitfam #igfit #reps #repout #makegains #speed #endurance #muscle #gains #flex #lightweight #superpumped #Jesus

Feeding the giraffe while on the Malibu Wine Safari with my honey bunny @angemarie33 :) #girraficpark #winesafari #malibu #bluesky #nom #weekend #summertime #sunshine

Stocking up my truck to hand out snacks & water to my brothers and sisters on the streets. Jesus said, "You shall love your neighbor as yourself." So, this is what I will do! Practice and make an effort to love everyone. It's hard sometimes, but imagine that person as your mother, father, brother, sister or child and you'll soon realize that your great efforts never go unnoticed by our great God. #sow #reap #goodness #kindness #love #give #bananas #water #dogood #makesomeonesday #LovetheLord #loveyourneighbors #Love #Jesus #teachings #spokenword #Truth "For whatsoever a man soweth, that shall he also reap." — Galatians 6:7

#train1feed1 #t1f1 @train1feed1

From @train1feed1 - Self care shouldn't be your side chick, it should be your main squeeze. :) Don't neglect yourself.
If you need help breaking through to the new you contact Train1Feed1 today.
Train1feed1.com
Help us end Hunger and obesity!

#train1feed1 #fitfam #fit #fitness #family #onelove - #regrann #community #helpingout #doingourpart #takecare #gethealthy #makegoodchoices #live

@Regrann from @train1feed1 - LOVE IS THE ANSWER!
Sending loads of love to all. I appreciate all of you. One love !

#train1feed1 #fitfam #fit #fitness #family #onelove #regrann #loveistheanswer #connectwithGod
#Godislove #loveactually #actuallylove #divineaction

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