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shawnrussell3 shawnrussell3

1260 posts   8237 followers   1154 followings

Shawn Michael Russell  Follow @Train1Feed1 "Helping America's hungry through building better bodies." ☆Muscletech Athlete ☆Personal Trainer

http://train1feed1.com/

Day 5 of 12 week program - Back & Biceps - ripped these low cable rows and pullups to finish out my back.. #burnttoast after that. Come check out the gym at RetroFit. #12weekprogram #follow #bodybuilding #instagood #igfit #inshot #hardcoremusic #summer #blur #sun #happy #fun #musclemania #hats #beach #hot #cool #fashion #friends #smile #instamood #family #nofilter #amazing #style #love #peace #cheers

Day 4 of 12 week program - Legs & Abs. @Muscletech Clear Muscle, Phospha Muscle and AfterBuild helped my body go to extremes today.
-"Reps on reps on reps. You can't rest until you earn that rest, and you can't rest yet cause you got more reps left!" was my anthem today. It's what I tell my clients/my team, so I had to coach myself through today. -Thanks to my boy @monbo83 for hooking me up with these @fitactivesports wraps. I plan on lifting heavy weights for a long time to come and these wraps will help save my knees from all the work.
#mtsponsor #muscletech #1 #team #12weekproram #legs #abs #day4 #instafit #instagood #igfit #igfollow #clearmuscle #tagforlikes #followtrain #t1f1 #legpress #progress #photos

Before I forget here's a picture 3 days into my 12 week program. Follow everyday to get the routine down. After 7 days you'll pretty much have the training aspect. #nofilter #tag #follow #t1f1 #train1feed1
#12weekprogram #before #after #comingsoon FUELED BY @MUSCLETECH - #clearmuscle #phosphamuscle

Day 3 of 12 week program. I'll be posting everyday regarding this journey. Goal is to simply finish. How many of you set goals for yourself? Not only one goal either. How about having 10 GOALS stacked in front of you? Are you down to get up and meet the challenge? Today's task was simply CARDIO. I chose running for today's workout and tallied up 4 miles in 38 min. Good for today!! @Train1Feed1 always supporting health goals. Message for details. #cardioisyourfriend #day3 #followtrain #train1feed1 #community #fanclub #charity #makinganimpact #raisingawarenessforothers #helpingamericashungry #T1F1 Set those goals, ffam. Go the distance.

This guy follows me on Instagram today, so I check out his page and besides seeing that he's an aspiring bodybuilder, which is fkn awesome, I noticed this post. FOLLOW YOUR FEAR is what it says, which makes so much sense. The things that I fear are the things I'm working towards. Owning my own business, creating a family, meeting new people, taking chances, etc. Everyday there's something that I fear. It's not scary like frightening, but it causes fear of being wrong, not being prepared enough, having nothing to say, taking chances when I should have played it safe, etc. But it's when I shut the fear out and take the chance anyway that I discover the feeling of satisfaction. On the other side of fear is success.. as long as you progress by taking the opportunity then even if you fail you still learn something. Moral of the story - SEIZE THE OPPORTUNITY & TAKE A CHANCE !! #instagood #igdaily #followyourfear #work #business #family #people #chances #ownit #fear #boo #beprepared #takechances #discover #opportunity #carpediem #thoughts #are #powerful

@Regranned from @samboghigian - Sunday night thoughts...Have you ever been pretty much terrified of something, but also extremely intrigued and excited about that very thing at the same time? Ever felt an odd sense of confidence that you didnt really know you had in the past? Ever have this overwhelming feeling of wanting to push yourself to the absolute limit to see what you're truly capable of accomplishing in this life? Have you ever thought about how everything that has happened in your life up to this point has put you exactly where you are in this very moment? I've been very much head down lately, quietly working, learning, and building...all of which is leading up to some pretty big things coming in the next few weeks. I have no idea what it'll all lead to, but I do know it's about to be the biggest ride of my life, and I can't wait 👊👊 #letsgetit #staytuned - #regrann

Day 2 of 12 week program. Today was Chest, Delts and Triceps. Worked out about an hour ago and almost forgot to get a post workout pic for ACCOUNTABILITY. Since I announced that I'm doing a 12 week program, posting a pic AFTER my workout everyday will keep me on track. #nofilter #flexibledieting #bodybuilding #train1feed1 #team #fanclub #instafit #flexible #dieting #personaltraining #personaltrainer #muscleup #fitfam #sidepose #closet #space #peace #ffam #timetoeat #macros

Day1 of a 12 week bodybuilding program - sitting at 199.5lbs and probably 10-11% bodyfat. Today was Back & Biceps. Food prep and no missing any workouts means it's about to get real dicey up in here!! Thanks to @muscletech for being the supplement kingpin - gains never stop. #bodybuilding #train1feed1 #muscletech #team #fanclub #backdoublebicep #flexible #dieting #flexibledieting #muscleup #fitfam #whatsyourwhy

Rise and grind! Happy Monday , #ffam. @train1feed1 wakes up with the birds to make sure those workouts are getting done! This morning it starts with a backyard workout at 6am with my guy Rasmus! @muscletech always in the scene one way or another ! #t1f1 #train1feed1 #mtsponsor #muscletech #workouts #backyard #training #community #personaltraining #losangeles #westhollywood #california #riseandshine #trx #peace

Train 1 Feed 1 top of Runyon with Master trainer @shawnrussell3
Keep an eye out for more T1F1 pop ups :) Join the movement today!

TWO NEEDS ONE DEED!

Train1feed1.com
#train1feed1 #fitfam #fit #fitness #family #onelove #charity #personaltrainer #workout #runyoncanyon #runyoncanyonpark #saturday #weho #Cali #losangeles #justdoit #buildingbetterbodies #givingback #everyday #change

Checkout T1F1 master trainers @monbo83 and @shawnrussell3 .
Let us help you break thru to the new you.
TWO NEEDS ONE DEED!

#Repost @monbo83 (@get_repost)
・・・
Train1feed1 unite! Back out in Cali with my man @shawnrussell3. Keep an eye out for some T1F1 pop ups.
TWO NEEDS ONE DEED!
Contact @monbo83 and @shawnrussell3 today!
Let us help you break thru to the new you. Working your mind, body and soul:) Training has never felt so good.
#train1feed1 #fitness #family #fit #fitness #family #onelove #charity #personaltrainer #workout #fitfam #runyoncanyon #park #LA #Cali #fittips #fitness #trainers #fitnessmotivation #teamwork #dreamwork #healthybody

Pouring some AFTERBUILD by @muscletech into my shaker for intra and post workout #muscle #recovery.
Loaded up with :
4:1:1 BCAA Matrix
Glutamine
Creatine Monohydrate
Creatine HCL
Betaine
Taurine
Electrolytes
Coconut water extract
Black pepper extract
#BOOM #bangarang #super #supps #king #mt #mtsponsor #build #muscle #mass #fruitpunch #flavor #instagood #instafit #fit #athlete #photobomb #gf #homelife

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