shawleycoker shawleycoker

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Shawley Coker  YouTuber Online Coaching ⬇️ www.ShawleyCoker.com ShawleyCokerFit@Gmail.comπŸ“§ @MVMT 10%OFF: ShawleyCoker @LegionAth Supps ➑️ BuyLegion.com/SHAWLEY

http://www.YouTube.com/ShawleyCokerFitness

My basic and final individual routine from this past weekend πŸ™‚ A HUGE shoutout to @dredillardifbbpro for getting this on film for me. @russwole said I ain't diet down and compete to not post shit.. so I went ahead and hit IG with some more stage stuff. Sowwy.

#FirstTimeIveGotVideoOfMyWholeRoutine
#SheCameInClutch
#IWantToAddSomeSpiceToThisForNextTime
#WillThereBeANextTime
#Alphalete

Milk chocolate or Dark chocolate? Stage shots from this past weekend at the @optimumclassic πŸ”₯ I DEFINITELY stepped on stage in my GREATEST form to date and I am so happy that I got to do this again this year! I only plan on improving πŸ’ͺ🏾 shoutout to @grubbsfit @samokunola & @brandon_geez for the second opinions peak week. My show day video will be live on my YouTube channel tomorrow. @grubbsfit has been working hard to deliver something special! Check out videos 2/3 on my channel now, link in my bio! Oh yeah, I began reverse dieting today. New series coming soon.
#GrindMode
#HardworkPaysOff
#SCFitness
#TheFinalPackage
#Alphalete

Some of this past weekend's mvps. Very thankful for these individuals and the endless fast food they ate in my face during prep to help toughen me up. Would have folded without you guys πŸ˜‚ A new video was uploaded to my YT channel today. That link is in my bio πŸ”₯

#NaijaBoyz
#PlusAsian
#SupportingCast
#TheySurprisedMe
#Alphalete

Time to enjoy the fruits (or donuts) of my labor. Extremely happy with the package I was able bring to this competition considering it was the first prep I've coached myself entirely. It provided me with an amazing opportunity to experiment with my diet while learning new things about my body.
(Watch: @mvmtwatch black rose gold 10% off with ShawleyCoker⌚️) #CurrentlyInADonutComa
#DonutHeaven
#NewVideoTomorrow
#MentalDistress
#Alphalete

Today I competed in a small show in Shreveport, the Optimum Classic. I took 1st in my class by default, but did not take the overall. To me, this show means more than a trophy or an award. This show taught me more about myself than I've ever known, and allowed for me grow as an individual mentally and physically throughout the process of getting ready. I am sticking by words when I say that regardless of the outcome, I was not outworked and I definitely achieved one of my goals of beating my previous physique last year when I took 1st at the branch warren. I would like to thank everyone that helped me and supported along this journey. I appreciate and love you all. Now that this is over, it's time to GRUB. New video went live on my channel today! Two more NEW videos will be coming out within the next couple of days so stay tuned.
#IWontBeOutWorked
#RegardlessOfTheOutcome
#SetAGoalAndAchieveIt
#IDidThat
#Alphalete

Prejudging is over with! Confident with how I did. Now we play the waiting game for finals! Shoutout to the squad who came up last minute to surprise me. Shoutout to @brandon_geez @misterkennyd and @grubbsfit for being my solid help throughout this show and this week! Ready to give the stage my last go around this evening!

#OptimumClassic
#FinallyFull
#CantWaitToEat
#Alphalete

Less than 24 hours out! Check-ins, spray tan and the Cavs game on the agenda for tonight. Shoutout to my @legionath team and their super supplements for backing me this prep. Save BIG on Legion supps & merch when you visit the link BuyLegion.com/Shawley πŸ’°πŸ‘ŒπŸΎP.S - I can't wait to eat 😍
#CarbedUp
#OptimumClassic
#LessThanADayOut
#Alphalete
#DietFaceStrong

And God said let there be CARBS 😈 ready to rock the stage Saturday. Still in the process of drying out, but come Saturday I'll be ready! Feel extremely bloated, but cardio will handle most of that. Had a great time lifting at Supe's gym here in Shreveport, LA. Time for cardio, editing and relaxation. πŸ“Έ: @grubbsfit
#GetSupedUp
#CarbsSavedMe
#FinallyFull
#PoweredBySweetPotatoesAndGroundTurkey
#Alphalete

Currently en route to Shreveport, Louisiana to check in to my hotel, have one last light circuit workout, and a low intensity cardio session! The new @mvmt Black Rose Gold compliments the fit so nicely βŒšοΈβ„οΈ My discount code ShawleyCoker saves you 10% at checkout πŸ‘ŒπŸΎ These watches are GOLD πŸ”₯ πŸ“Έ: @grubbsfit Also uploaded a new YouTube video to my channel. Link in my bio!
#JoinTheMvmt
#MvmtWatches
#OptimumClassic
#TwoDaysOut
#Alphalete

Which ones guys????? Plz halp. Disregard my face in the second photo.. didn't know whether to smile or not lmao

#Indecisive
#TheStruggle
#3DaysOut
#MayHaveBoughtBoth
#Alphalete
#optimumclassic

The face of someone who desperately needs carbs... 1 more low carb day and then they're all mine 😈 also want to take the time to thank @legionath Pulse Green Apple preworkout for keeping me fueled and focus throughout peak week! πŸ’ͺ🏾 My Discount Code: SHAWLEY saves you πŸ’°on any @legionath supplements and merch! 5 days out! A new video was just uploaded to my YT channel, link in my bio.

#LegionAthletics
#LetsDoThis
#FlatAF
#PullDay
#Alphalete
#optimumclassic

6 DAYS OUT #optimumclassic shoutout to @brandon_geez for putting me through a PUSH workout and spreading some knowledge for my YouTube video tomorrow πŸ™‚ Just wrapped up an intense posing session with a special friend you guys will see in tomorrow's video. Now off to finish off today's cardio πŸ’ͺ🏾 #Alphalete
#optimumclassic
#PeakWeek
#ToughestWeek
#letsWORK

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