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shawleycoker shawleycoker

1543 posts   83046 followers   906 followings

Shawley Coker  YouTuber Online Coaching ⬇️ www.ShawleyCoker.com ShawleyCokerFit@Gmail.comπŸ“§ @MVMT $15 OFF: ShawleyCoker15 @LegionAth Supps ➑️ BuyLegion.com/SHAWLEY


When you wrap up 6 days of lifting, a couple sessions of cardio and it's time to feast on some @hopdoddy with the homies to reward yourself πŸ™ŒπŸ½ I hope everyone made their way over to @alphalete and copped a pair of these joggers. Game changers πŸ”₯


After a small wait, my website ShawleyCoker.com has officially LAUNCHED. I am extremely happy with the way everything came out. For online coaching inquiries, you can now apply via the website. I have also launched my FULL 7 Day Split and Workout Routine (for the low low) now available on the website as well! πŸ”₯


When you've wiped off the excess amount of other human sweat off your bench, taken your sip of water, adjusted the bench for your particular movement and another sweaty human comes in shirtless and starts doing incline rear delt raises.
Top: @alphalete cut offs dropping June 25th πŸ”₯


One day we will somewhat meet again... For now I enjoy tracking my macros during the week with cheat days during the weekend, hitting the gym hard as hell, throwing in some cardio every now and then. I've managed to maintain a relatively lean physique post show which I am extremely happy and content with and plan on sticking with until further notice πŸ‘ŒπŸΎFor coaching inquiries contact ShawleyCokerFit@Gmail.com


Another weekend filled with traveling! Making the best of my training, diet and supplementation thanks to new gyms, IIIFYM/flexible dieting and @legionath supplements! I will be at the Europa this Sunday in Dallas chilling at the @legionath booth! Stop by, kick it, try out some supplements and meet some of the amazing team. For discounted supplements visit BuyLegion.com/SHAWLEY πŸ‘ŒπŸΎ Good luck to my brothers @timrodriguezfitness & @kennedygates_ this weekend in the Europa show πŸ†


Thank you to everyone who participated, for those who didn't win you can still get $15 off ANY @mvmt purchase with my code 'shawleycoker15'


Many of y'all will not see the art & hard work that went into creating this photo. Falling down several times due to my recently discovered pathetic balance, profusely sweating due to the hot ass light above my head, and rocking back n forth waiting for the depth effect symbol to illuminate. Most of y'all see a young male simply doing the most for a selfie. Point of this post is win or lose, I still fully support the KING πŸ˜‚


Win or lose, the experience was unforgettable πŸ’― @christianguzmanfitness

Today started off very rough. I definitely took a few Ls back to back, but that all changed when my brother @christianguzmanfitness surprised me with tickets to Game 3 tomorrow IN CLEVELAND. Shoutout to @mvmt watches for keeping me fresh and on time with all my appointments and meetings. You can now save $15 at checkout when you use the code 'shawleycoker15' βŒšοΈπŸ“Έ: @timrodriguezfitness Also, NEW YouTube video went live today. Link in my bio πŸ”₯

Always a great time when the SQUAD links up πŸ‘ŒπŸΎStill can't get over how great this past weekend was. Looking forward to the next big event down here at Alphalete HQ. My boy @grubbsfit is working hard to put together two solid videos from the weekend for the YouTube channel! First video will be up tomorrow πŸ”₯


His name is Rob Lipsett, and he's an @alphalete athlete... Today was definitely one for the books! Shout out to everyone who made it out. It was so awesome to meet so many new people and my followers/subscribers in person. Hands down, greatest event in Alphalete history! πŸ‘ŒπŸΎ #QualityPhotoOfTheDay

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