shaunedwards shaunedwards

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Shaun Edwards  AEP & Track Coach โ€ข Performance & Mental Health ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด, ๐˜ง๐˜ช๐˜ฏ๐˜ฆ ๐˜ธ๐˜ช๐˜ฏ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด

Bulletproofing my hammies! Post-track session, it was a tough day at the gym. Finished off my 4th series of exercises with 4x6 razor curls.
#razorcurls #hamstrings #legs #track #tracknation #athletics #speed #power #agility #strength #agility #conditioning #exercisephysiologist #performance #coach #athlete #muscle #legs #ghd #inspo #motivation

Stepping into the weekend...
B Series, 6x 10 each leg
60kg, 60kg, 80kg, 80kg, 100kg, 100kg

#gym #workout #exercise #track #tracknation #athletics #fitness #health #exercise #strength #power #speed #agility #performance #muscle #conditioning #legs #inspo #athlete #coach

Back was on fire today, especially when you finish off on 6x12 seated cable rows.

Todayโ€™s Session:
A1 6, 6, 5, 5, 4, 4 Box Squats
B1 6x6 Chin-ups - NG
B2 6x6 DB Pullovers
C1 6x12 Seated Cable Rows - NG
C2 6x12 Lying Hamstring Curls

#gym #workout #exercise #fitness #muscle #motivation #trainhard #track #athletics #tracknation #exercisephysiologist #coach #athlete #strength #power #peformance #speed #agility

Always good catching up with this rig! Tullio and I used to train together on the track years ago, so it was great having him back on it. We spent this arvo going through one of my athleteโ€™s session, covering all things warm up, mobility, programming, objectives, volume of training, technical execution, observing the athlete and ways to correct any deficiencies displayed. The list goes on. Itโ€™s always a pleasure when youโ€™re able to help build another coachโ€™s knowledge base! #coach #education #tracknation #track #athletics #fitness #health #exercise #workout #speed #agility #power #strong #motivation #abs #muscle #inspo #exercisephysiologist #fitfam #coach #athlete #performance #conditioning

When thereโ€™s only two more weeks until Fiji! ๐Ÿ‡ซ๐Ÿ‡ฏ #boystrip #fiji #holiday #travel #chill #excited #wanderlust #adventure

When the weekend comes around! Just kidding, itโ€™s all about program writing, reviewing an education session for my studentโ€™s presentation at the hospital, tax and life admin. #adultingishard #friyay #cheerstotheweekend

Time off from the gym means weโ€™re ready to go for some testing tomorrow ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ #testing #track #athletics #gym #motivation #fitfam #muscle #strength #power #speed #agility #exercise #fitness #exercisephysiologist #performance

3 more weeks until State Primary Athletics and just over 3 months until NSW Juniors. Constantly reviewing my programs to make sure my athletes are ready. Hereโ€™s to another week ahead of hard work for my squad on the track!

When performing single-leg exercises, the gluteus medius, adductors and quadratus lumborum act as stabilisers. Exercises are specific and staple in performance, injury prevention, rehabilitation and reconditioning. Always make sure you master simple body weight variations before progressing to the use of external loads.

Smooth legs all year round but even better when itโ€™s the season for tanning. Just not tomorrow because of the rain forecast! ๐Ÿคฃ #track #beachbum ๐Ÿ“ธ @blentley

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