shaunamfit112 shaunamfit112

1,374 posts   479 followers   288 followings

Shauna Manus💋🧜🏼‍♀️🖤  •Jesus Lover•Wife•Mom•Certified Nutrition Coach•Certified Exercise Nutrition Coach• shaunam.coach@gmail.com📩 •🎥YouTube @SweatRed

So much fun with our baseball fam last night! ⚾️ Super weird to be back at the skysox field and having to pay for tickets 😂🤷🏻‍♀️ huge storm came so no fireworks 😭 that’s good ol CO for ya but we definitely need the rain! Gonna miss these people! 🇺🇸❤️💙
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#fourthofjuly #4thofjuly #4th #baseball #skysox #ballgame #familytime #summertime #memories #fun #play #blessed #boys #ball #baseballlife #america #usa #happybirthday #redhair #redhairdontcare #longhair #longhairdontcare #fitmom #momlife #fitspo

We’re ready to go watch some ball ⚾️Happy 4th of July errrrybadddyyyy! 🇺🇸❤️💙💥😎
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#independenceday #4thofjuly #4th #baseball #mountainlions #baseball #baseballlife #baseballislife #boys #family #kids #happy #blessed #fitmom #flag #usa #thankful #love #friends #fun #play #playball

Best group of people we have ever had the pleasure of knowing...these boys played so amazing this season, won a championship and became the closest of friends. So incredibly thankful for the coaches who not only stayed so calm during some not so calm times but also helped Michael (and all these boys) grow in the sport that he loves. They have the gift of bringing the best out of these kids and that’s really hard to come by. This team has made it that much harder to say goodbye to Colorado but it makes me think of the quote “How lucky I am to have something that makes saying goodbye so hard”. And we are very lucky. Thanks for a great season Mountain Lions! ⚾️💙❤️
*second pic is the team giving Michael a bat engraved with the team logo and they all signed it 😍 he had to try his hardest not to cry .
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#baseball #baseballmom #baseballislife #baseballlife #ball #play #practice #dream #dreams #mlb #love #kids #boys #summer #summerball #happylife #blessed #hardwork #game #games #fun #play #travelteam #travel #friends #family #mountainlions

Lunch + Netflix.. 😌
Getting back on track with nutrition and I’m already starting to feel so much better
•more energy
•less bloated •sleep is better •better mood
Its great to enjoy the good things in life (because #food) but it feels amazing to be fueling my body the way it needs to be 🙃
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#selfie #selfies #selfietime #fitnessgoals #redhair #longhair #hair #MomLife #fitmom #fitspo #fitness #fitnessmotivation #fitgirl #fitlife #fitnessaddict #eatclean #cleaneating #lunch #foodie #protein #relax #eat #healthyfood #healthyeating #healthyliving #healthychoices #healthylifestyle #health #healthy

You know what’s a great combo? Sauna + glasses....👍🏼😑😑 it’s the best, fantastic and not annoying at alllll 💦 that’s my pro tip for the day...you’re welcome 🤓
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#workout #workoutmotivation #motivation #gym #gymlife #gymmotivation #exercise #cardio #lift #thursday #weightloss #weightlossjourney #weightlifting #strength #strong #strongnotskinny #fitness #fitnessmotivation #fitnessaddict #fitnessmotivation #fitchicks #fitmom #fitspo #health #healthy #healthylife #healthychoices #healthyliving #eatclean #cleaneating

Best vacay evuhhhh. #LatePost but better late than never...San Diego, you were amazing as always!! 🧜🏻‍♀️🌊💫 #BeachBabes
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#sandiego #family #vacation #vacay #summer #sun #sunshine #tan #summertime #fitlife #beach #waves #beachlife #beachvibes #sundayfunday #love #travel #familytime #familyfirst #instakids

Love my shman....Thank you for the BEST vacation to date! Family + the ocean = perfection 🖤🧜🏻‍♀️ @mike_manus

“Welcome to Hollywood! What's your dream? Everybody comes here; this is Hollywood, land of dreams. Some dreams come true, some don't; but keep on dreamin' - this is Hollywood. Always time to dream, so keep on dreamin'.” — Pretty Woman 🎥🖤 #Marilyn #HollywoodWalkOfFame #NatalieWood #SophiaLoren .
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#fitmom #vacation #la #losangeles #hollywood #fitlife #redhair #travel #explore #sightsee #tourist #vacay #summer #summertime #cali #california #hometown #fitness #friday #mood #vibes #smile #momlife

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