shaunakola shaunakola

1,807 posts   4,161 followers   1,520 followings

Shauna  • LadyLifter & FoodEnthusiast • 2017 WNBF Overall Bikini World Champ • Team SUF • SUFEPC Coach • Bikini Pro: WNBF & DFAC • #SuitsByShaunie • R.S. ❤️

#TBT to margs and baby faces with my bestie 👯 #bff #babies #moo #throwback

"Remember the days you prayed for the things you have now". ▶ Woke up feeling extra feelsy this morning. Grateful and thankful for where I am, who I am, who I have, and what I have. ◀ You can enjoy today while still working towards those future goals of yours, ya know? -
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#teamsuf #notdone #shaunietron #murves #motivation #motivationmonday #bestself #levelup #knownoceiling #championmindset #iifymwomen #wnbf #wnbfbikini #notfitness #grateful #thankful #staytrue #sciunisonfitness #sufbabes

Happy one week as a #WNBFBikiniPro CAILEY! I know how much you wanted this and how hard youve worked! Persistance pays off!
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Coach: @sci_unison_fitness
Posing: #SUFEPC
Suit: #suitsbyshaunie @shaunakola
Makeup: @ebby.jean.mua
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#teamsuf #sufepc #wnbf #bodybuilding #bestself #healthy #lifestyle #girlswithabs #iifymwomen #onlinecoaching #sciunisonfitness

Happy one week as a #wnbfbikinipro Kathryna!!! I remember the First time i met you at one of our posing clinics #sufepc where you thought 'maybe' you'd compete the following year. Fast fwd 3 years / three seasons and here we are! We are so proud of you and know how much work you put into this. ❤ -
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Coach: @sci_unison_fitness
Posing: #SUFEPC
Suit: @shaunakola #suitsbyshaunie
Makeup: @ebby.jean.mua
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#beserkattheherc #teamsuf #fitness #teamwork #bodybuilding #girlswithabs #bestself #hercules2018

◾ every next level of your life will demand a different you◾
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Happy first friday of summer #TGIF 😍👏 ONE more week until JULY. how did we even get here? Looking forward to a "relaxing" but productive weekend. No travel but other projects are in full effect. Life is give and take. If you want to take yourself to the next level you better give it all you got.
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#teamsuf #levelup #knownoceiling #shaunietron #iwantawalnutbuttlikeemily #wnbf #wnbfbikini #notlikemost #yupstoleniashashtag #murves #bikinipro #bestself #iifymwomen #healthy #lifestyle #bodybuilding #friyay #flexfriday #Sciunisonfitness

Happy father's day to all the daddios out there. We wouldn't be who we are because of them. I love you dad! ❤ #happyfathersday

Happy Anniversary to the incredible human that I get to spend the restof my life with.

We've been granted this serendipitous sort of love. The kind that spirals out of control in all the right ways. The kind that proves our partnership to be true. I knew from the start Ryan was different. Loving him came so easy it was never a question.

It’s been about team work from the start for us and I know we’ve got so much left to accomplish together. The future has only begun to un-fold. No matter the tests or trials I know I'll always have someone beside me. Someone who's arms are "home". Friends, hobbies, jobs, they all change. One thing I know is set for life-- US. Thank you for all that you are because you’re everything I need and more. I can't wait to marry you. Happy anniversary my love.

#iloveyou #love #happyanniversary #engaged #soulmate #sedona #redrocks #az #arizona

What a throw-back! Very appropriate for this weekend; My very first Northeast Classic. We were just "testing the waters"...And now we're engaged! Who woulda thought 😉 Lol. I love this man so much. ❤ #thankful #love #teamsuf #shaunietron #baconbilly #fiance #bodybuilding #fitfam #fitness #INBFNortheastClassic #tbt #throwback #wnbf

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