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shaunakola shaunakola

1769 posts   4173 followers   1344 followings

Shauna  • LadyLifter & FoodEnthusiast • 2017 WNBF Overall Bikini World Champ • Team SUF • SUFEPC Coach • Bikini Pro: WNBF & DFAC • #SuitsByShaunie • R.S. ❤️

http://www.sci-unisonfitness.com/creamy-horseradish-baked-salmon/

Had enough juice left in the tank after demo videos to try out these awesome @onnit battle ropes. Not only were they super smooth but they got bonus points for being #TeamSUF colors 😍💪 Big thanks to Pete @primalathleticsny for having us. -
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#sundayfunday #fitfam #fitness #bikinipro #bts #battleropes #primalathleticsny #onnit #shaunietron #sciunisonfitness #Bodybuilding #conditioning #endurance

🎥Episode 12 complete🎬 @Regranned from @sci_unison_fitness - Tough Table Episode 12 was a blast ! Alot of great topics covered today. The panel came prepared and brought their A game. Editing starts tomorrow. Looking forward to getting this episode posted. .
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#TeamSUF #sciunisonfitness #suftoughtable #toughtable #fitness #macros #diet #trainingtips #diettips #iifym #inkthatapparel #figure #bikini #fitbody #wnbf #NGA #podcast #tough #knowledge #teamwork #fitfam #Instafit #initiumeyewear - #regrann

🚨COMING SOON🚨 how awesome are these raglan shirts?! I'm a huge fan of 3/4 sleeves. These will be available in both mens and womens sizes. #TeamSUF #sciunisonfitness #inkthatapparel #fitness #fitfam #iifymwomen #shaunietron #workout #tgif #flexfriday #friyay #motivation #offseason #improvementseason #bestself #Bodybuilding #bikinipro

My turn to be the photographer 💁📷 a #bts shot during a shoot for a special project 💣🚀 #ticktock #sciunisonfitness #teamsuf #handsome #mcm #reddington #blacklist #Inituimeyewear #Opticcult #thesetagsareunrelated #notfitness #entrepreneur

2 weeks out from episode 12! Have a question for one/all of us? Ask away ☺ for a chance to be featured on Tough Table! -
@Regranned from @sci_unison_fitness - 🚨Here is the panel for Tough Table Episode 12. We will be shooting on 2/11. If you have a question for a guest or the panel please leave in the comments below.
#suftoughtable #toughtable #TeamSUF #nosoyallowed #dontbesoft #podcast #fitness #talkshow #NaturalBodybuilding #figure #bikini #Bodybuilding #macros #diet #nutrition #nutrabio #befirm #initiumeyewear #inkthatapparel #exercise - #regrann

▶One Year◀ between these photos. (Left)This time last year I was in the process of starting my diet after a very long "off season". (Right) One year later after a successful competition season, @sci_unison_fitness and i are working towards the half-way mark. This post isn't to promote dieting or to promote gaining weight or 'bulking' beyond necessary. This is to show you that you can "come back" after you've taken a break, recovered from an injury, or just plain fallen of track. You CAN regain control. Throw away impossible and replace with: I'M POSSIBLE. #teamsuf #shaunietron #wnbf #wnbfbikini #bikinipro #bodybuilding #Transformation #wcw #humpday #Bodybuilding #fitness #fitfam #pineapplebun #improvementseason #iifymwomen #motivation #fitspo #bestself #grow #sufbabes #flashesthenashes

🔊CALLING ALL #SUFBABES 🔊 how cute are these?! Will be available soon on shopsuf.com ❤ who wants one?? #teamsuf. A big thank you to @inkthatapparel for hooking it up!!-
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#ShaunieTron #flexfriday #fitfam #bodybuilding #fitness #wnbfbikini #bikinipro #babe #selfie #tgif #iifymwomen

Constantly being worried about being "too much" or "not enough" will drive you to one place: no where. ▶Do you. Push past your once percieved limits. Be your best. Leave no stone unturned.◀#flashesthenashes #teamsuf #SUFCompetitionarsenal #nuclearprotocol #ShaunieTron #wnbf #wnbfbikini #bikinipro #Bodybuilding #sufbabes #staytrue #fitness #fitfam #iifymwomen

◀scroll▶Wishing the happiest of birthdays to my cousin, my very first friend! ❤ Marina, youre one of the most kind, hard-working, beautiful souls i know. Don't you ever change. #HappyBirthday #cousins #fitfam #bigheads #beautybillboard #hbd #tbt #throwback #throwbackthursday #loveyou #27

Holy smokes that's me!! I can't believe it! Thank you @wnbfofficial for choosing me to represent the most prestegious event in natural bodybuilding, the #wnbf world championships! @wnbfpres
@inbf_calnatmuscle
@Regranned from @wnbfofficial - Please Repost & Share!

Yes we are counting the days to the Super Bowl of Natural Bodybuilding & Physique Competition 🌴2018 Los Angeles Worlds🌞

Featured World Champs
💪🏽Babacar Niang & Shauna Koehler💪🏽 Thank You Trevor Dawson @instatcd7 for creating another awesome piece of artwork for the WNBF!

#INBF #WNBF #SuperBowlOfBodybuildung #WNBFproWorldChampion #WorldChampion #Figure #Fitness #fitfam #Fitspo #fitspiration #Motivation #WorkoutMotivation #girls #GirlsWithMuscle #girlswholift #Natural #NaturalBodybuilding #NationallyQualified #RoadToinbfwnbfWorlds #OneAndOnlyWorlds #LosAngeles #LA #LAworlds #RealDrugTesting #EliteCompeteWNBF #teamsuf #shaunietron #sufcompetitionarsenal #nuke

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