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sharonghaeyo sharonghaeyo

99 posts   946 followers   113 followings

샤론 Sharon  XPERT Certified Pole Fitness Instructor 🎖 💕Passion: Pole, hoop, aerial explorer 💋Love: dance, fitness, games & adventure

http://twitter.com/sharonghaeyo

I was running into the issues with my spin combos always leading me to invert with my right arm inside but my left leg couldn’t hang properly. Realized my go-to stronghold is with inside right arm, since my dominant leg is my right (which means my weaker arm preps for my regular leg hang). Up until recently, I couldn’t leg hang on my weaker leg... so a few weeks of conditioning and now I can use both :) here’s my leg hang with my newly learned side! Yes it hurts like the first time. My left knee pit is black with bruises lol practice makes perfect!!!
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#polefitness #polefit #poledance #poledancer #poledancing #polelove #pdleghang

Missed Sunday bumday so we’ll go with #mondaybumday ☀️ with morning stretches after short sesh 💕
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#polefitness #polefit #poledance #poledancer #poledancing #bendy #stretching #pd #sundaybumday

The holidays this week have reminded me of the things I’ve neglected in the past month. Forgetting to not let the distractions and business of life draw me away from those most important to me. Happy lunar new year and Valentine’s Day! Made small gifts for all our staff and players to remind that we are all loved 💕 Spent the night praying with my grandmother, gifting and accepting the gods, and allowing myself to reconnect to the land that gave me the opportunities of life I could have never imagined. The strength given to me by this earth and by the people in my life, I am forever grateful. I’m detaching myself from the things I’ve been blinded to believe are most cherished. For now, I will be kind to myself. Nothing is mine to have, our experiences are borrowed as the lessons are what we keep! Bad energy is easy to pass along- aid your spirituality. It is a new lunar year, many riches have yet to come ❤️ 恭喜发财 / 새해 복 많이 받으세요!!

Happy birthday kait 💕 #selfie #hello #goodnight

Been working so much I’ve neglected my needs so back to a morning routine 💕💪 next goal is to nail a straight leg Allegra and a butterfly combo into shoulder bounce descent. Today was a lot of conditioning and stretching!! My angel stretch is getting better and one day looking for a perf ballerina lol but not today.
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#polefitness #polefit #poledance #poledancer #poledancing #polestrong #polelove #polelife

Saw rope hanging on a tree and I just /had/ to play lol it actually hurt a ton since the rope was very thin. Ended up cutting myself and bleeding but worth.
📸: @trickygonzalez
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#aerialist #aerial #poledancer #rope #aerialrope #ropeaerial #santamonica #polestrong

Been 6 days and I’m going through withdrawal. Rest is important though; body has been yelling at me to do so and I keep ignoring. Feeling the damage on that now but back to it soon. Remember to be kind to yourself 🦋
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#poledance #poledancer #poledancing #pdallegra #polefitness #polefit #polelife #polelove

I’ll give them shelter like you’ve done for me 💕 lol hand stuck
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#poledance #poledancing #poledancer #freestyle #polefitness #polefit #pole #polestrong #polelife #polelove #pd #porter #spinningpole #spinning

Happy new year!!! 🎊 #happynewyear #goodbye2017 #hello2018 #hny

This is what you get if you don’t practice 🦋, shitty transitions ... if I’m honest, I actually forgot which leg when I first tried it again. been taking it easy for the wrist healing so light spins for now. Can go back to class soon!! 💕
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#poledance #poledancer #polefitness #poledancing #spinningpole #polefit #polelife #pdbutterfly #pole #spinning

Still recovering from some minor health hiccups. Also need to heal wrist lol... been doing cardio and flow. Way harder, need to get back into dance 😞 #selfie

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