sharnyandjulius sharnyandjulius

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Sharny and Julius  Mom & Dad Fitness Experts πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦ @thekiesersΒ  πŸ’ͺ🏻 @sj_transformations Transform your body, your mind, and your family.Β  πŸ‘‡πŸΌ Check out our progr

Our son @_joshkieser_ is the leading actor in COMPULSION, a short film, and it'll be having its online showing tomorrow, NOV 21 at 11:30am AEST!

We're so proud of him for pursuing his dreams! You can set a reminder for yourself by going to the youtube link below. 🎬

https://www.youtube.com/watch?v=2Sd85bBhfKE

What an amazing transformation, Tiffiny! πŸ’ͺ🏻 β€”
"I'm a single mummy to two amazing kids, and we're going on holiday together in the next week. I have just bought my first bikini since I was a teenager! I love this program, and I honestly feel that if someone like me can do it, so can you!"
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The holidays are coming up! Are you looking for ways to become bikini ready too? Check out our easy to follow fitness program for mums just like you and me here πŸ‘‰πŸ»sharnyandjulius.fit/mum! All you need to start is 15 minutes each day to start.

In case you missed it, we went LIVE with Sandy today! This 51-year old gorgeous mumma lost 30lbs on the Fit, Healthy, Happy Mum program. πŸ’ͺ🏼 She’s in the best shape she’s even been in her life!
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Hear her story by clicking on the link in our bio! 🎬

For kids, exercise is just playtime!
Jump start their love for exercise at a young age. Spending time with them outdoors is a good start, and nothing feels better as a parent than having the energy to run and play with your kids, right? πŸ’™

We hope that you're having a great weekend with your beautiful families!

For easy to follow programs that can restore your energy and strength, check out our website πŸ‘‰πŸ» sharnyandjulius.fit! We've got programs for both mums and dads. πŸ’ͺ🏻

Having some fun at the gym this #SJFlirtyFriday! πŸ˜‚πŸ˜œπŸ˜‰ Made a date out of our workout! Any plans for tonight? πŸ’™

#ThrowbackThursday to our family hike in Yangshou, China! It's more fun with occasional jump shots, yeah? πŸ˜œπŸ˜…πŸ˜‚
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πŸ‘‰πŸ» sharnyandjulius.fit

One of the best things about being fit and healthy is being able to keep up with your kids. What child doesn't like a dad who can run, play, and carry them, matching their energy? You'll be creating family moments and memories that will last you forever.
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If you're looking for a program that will help you get the body that you want without losing your mind, check out our Fit, Healthy, Happy Dad program. You'll be getting ripped, but to the kids it's just time playing with dad!
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Check the link in our bio to find our more!

Pushing the pram with the kids is good cardio!😜 In what other ways do you stay fit with your kids? πŸ’ͺ🏼 Let us know your fit family activities below! πŸ’™

For workouts that can be done with your family (without needing to go to the gym!), check out my program that I made specifically for busy mums like you and me! πŸ‘‰πŸ» Click the link in our bio to find out more!

It takes courage to take over your life and start loving your body again. Way to go, Amy!Β πŸ™ŒπŸ»β€¨β€”β€¨β€œBefore starting this program, I was frustrated and in a spiral where I knew I needed to change some things but didn't have the willpower to do so. When I asked my husband to take my before pictures, he said, "I don't think you are going to like these." I said, "I know! That's why I'm doing this!"
I was so happy when I found your program, which was so much cheaper and taught me howΒ to lose and maintain weight while eating regular food. I love the knowledge and willpower this program has given me!”
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The Fit, Healthy, Happy Mum program not only has fat burning workouts that take only 15 minutes each day, it also has very easy-to-follow meal plans. PLUS we’ve got an amazing support group that’ll cheer you on! What are you waiting for?Β πŸ‘‰πŸ»Click the link in our bio!

Be proud of your mummy badges. They are a daily reminder that you are a mother, and that is something to be proud of! πŸ’–
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When I started to LOVE my body right now and embrace every part of me (flaws and all), the craziest thing happened. I started treat myself better. I WANTED to eat healthy. I WANTED to exercise, I WANTED to do the things I loved. Just by changing the way I looked at myself with love and pride instead of hate, I had found the effortless motivation to care for my body. And with that tiny little shift in mindset, I got the body I had always dreamed of. The bikini body, the one I thought was not ever going to be possible for me after being covered in my loose skin and stretch marks, became a reality for me.
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If it happened to me, it can happen to you too! My program is perfect for mums like you and me. It’s tailor-made to fit your busy schedule, and all the workouts can be done at home - no equipment needed. Click on the link in our bio to find out more!

Today’s weekend activity was Colour Run Dubai! We did together as a family, and the kids loved it. πŸ’™ Swipe to see how the Kieser Squad looked like after! #HAPPIEST5K
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What are your weekend plans? Share them with us in the comments! #colourrundubai

Our wedding day! πŸ‘°πŸ»πŸ€΅πŸ»πŸ’– .
For #SJFlirtyFriday this week, we’d love to see a photo of your special day too! Use the hashtag to share them with us!

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