sharedvalor sharedvalor

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Dan Foley  Make life a little less comfortable

HITT sprints! At least my first repetition and you can see i am not a pro yet! To continue the shared valor challenge i am going to attempt the Police PATI test in 12 days. Doing 5 HITT pushups every 500M and sprinting hard 200M every km. #pati #sprint #running #gsd #training #pushups #army #police #mosquitobites

How to portage like a boss! Moving 730m between Andrews Lake and Marie lake in Algonquin park. Amelia was a guide extrordinaire! @foleyamelia #algonquinpark #canoe #portage #backpack #backpacker #carry #hike #hardwork #familygoals #adventure #survivor #mec #marielake #camping

Firestarting with hand sanitizer! And a ferro rod and some tinder of course! Make our kids wish they were dead camping trip! #algonquinpark #barroncanyon #camping #fire #handsanitizer #ferro #ferrorod #tinder #batoning #chop #kindling #campfire #survivor #survival #family @foleyamelia

Starting our "make your kids wish they were dead" camping trip!
Whats your favorite park of Algonquin park? #algonquinpark #portage #canoe #fitness #camping #interiorcamping #nocars #roughingit @foleyamelia

2 months in to the shared valor challenge! Started in may and still racking up the klicks! #tic #limedisease #challenge #running #vancouver #5in5 #healthyliving #missingmywife

Sharedvalor run in beautiful Vancouver! Since being bitten by a tick and taking the meds my endurance has dropped right off! First 5k were quick then i was dragging my butt! #tic #limedisease #challenge #running #vancouver #5in5 #healthyliving

Muse live at Blues Fest Ottawa! #muse #supermassiveblackhole #ottawa #bluesfest

Muse live at Blues Fest Ottawa! Amazing show!! #bluesfest #ottawa #muse

She has nicer legs AND nicer shoes! NewBalance family both wearing Vazee! Yes.. Hers glow in the dark! And this is a throw back to the first time Oli was sprayed by a skunk! #vazee #letsgo #newbalance #runningchallenge #sharedvalor #germanshepherd #healthyliving. #glowing #trail @charjfoley #ottawa

Canada day shared valor ride with totally spoked! The trail was a mud bath mixed with puddles that were more like streams! So essentially it was AWESOME!!!!! #mountainbiking #mudder #singletracks #trailride #ottawa

@sharedvalor and @totally_spoked together at last! Canada Day 150 ride! Renamed the trail the Ottawa River! #mountainbike #canada #ottawa #totallyspoked #garmin #army #police #firefighter #support #healthyliving

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