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Dan Foley  Make life a little less comfortable

First sub 60minute 10k! And my fastest 5k in 25'15"! Thank you @charjfoley for the inspiration support and guidance! #sharedvalor #milestone #benchmark #run #runottawa #running #zombie #newbalance #healthyliving #fitness #challenge #gps #army #canada #healthyeating

Post Fathers Day canoe ride and we're all a little wet!
#rain #canoe #fitness #wet #driving #arcteryx ##haplyfathersday #sharedvalor

Perfect way to spend Fathers Day; nice weather and a canoe ride in Almont!
#fitness #healthy #canoe #fathersday #summer #paddle #arcteryx #family #campingpreperation #sharedvalor

Shared valor challenge continues! Make life a little less comfortable to stand in solidarity with those willingly risking themselves for the protection of others! ....... #sharedvalor #run #runottawa #germanshepard #newbalance #fitnessmotivation #healthyliving #challenge #army #arcteryx #smartwool #garmin #gps #video #videooftheday #excercise #diet #physicalactivity

Summit or SummitV2? Which do you choose for proper trail runner?! ....... #runottawa #run #newbalance #summit #trailrun #healthyeating #healthylifestyle #fitness #sharedvalor #army

Shared valor morning run. Solidarity with those that put themselves at risk for the well being and safety of others. #manchester #united #canada150 #thinblueline #armedforces #running #healthyfood #healthyeating #csor #jtf #challenge #tipofthespear #terrorist #solidarity #excercise @sharedvalor

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