sharedvalor sharedvalor

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Dan Foley  Make life a little less comfortable

2 months in to the shared valor challenge! Started in may and still racking up the klicks! #tic #limedisease #challenge #running #vancouver #5in5 #healthyliving #missingmywife

Sharedvalor run in beautiful Vancouver! Since being bitten by a tick and taking the meds my endurance has dropped right off! First 5k were quick then i was dragging my butt! #tic #limedisease #challenge #running #vancouver #5in5 #healthyliving

Muse live at Blues Fest Ottawa! #muse #supermassiveblackhole #ottawa #bluesfest

Muse live at Blues Fest Ottawa! Amazing show!! #bluesfest #ottawa #muse

She has nicer legs AND nicer shoes! NewBalance family both wearing Vazee! Yes.. Hers glow in the dark! And this is a throw back to the first time Oli was sprayed by a skunk! #vazee #letsgo #newbalance #runningchallenge #sharedvalor #germanshepherd #healthyliving. #glowing #trail @charjfoley #ottawa

Canada day shared valor ride with totally spoked! The trail was a mud bath mixed with puddles that were more like streams! So essentially it was AWESOME!!!!! #mountainbiking #mudder #singletracks #trailride #ottawa

@sharedvalor and @totally_spoked together at last! Canada Day 150 ride! Renamed the trail the Ottawa River! #mountainbike #canada #ottawa #totallyspoked #garmin #army #police #firefighter #support #healthyliving

When you are running and tyring to take a video at the same time haha #multitask #runner #runningman #healthyliving

First sub 60minute 10k! And my fastest 5k in 25'15"! Thank you @charjfoley for the inspiration support and guidance! #sharedvalor #milestone #benchmark #run #runottawa #running #zombie #newbalance #healthyliving #fitness #challenge #gps #army #canada #healthyeating

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