sharah_ulisses sharah_ulisses

1579 posts   229438 followers   168 followings

FitArita01  Stay fit. Stay positive.💕 Proud wife ❤ mum of 4 💪 Motivator Passionate about living a healthy lifestyle.

It's never too early or too late to work towards being the healthiest you. Today's fasted cardio is about to get slayed. 💦Have a great day guys. Don't forget to do your cardio. 😘

OMG😳😱 😂WHAT ARE THEY DOING? This is Crazy! (TAG A FRIEND) Train Smart and Be Safe!
Credit: @gymfuckery

The best is yet to come. Always stay positive.🦋 hope everyone is having a great day.❤️

Had a lovely evening reading my book. Now it's time to watch game of thrones. Goodnight guys. 😚❤

Leg day went like this! Tried some heavy squats. 80kg / 176lbs Need to work on my depth. Slow progress is better then no progress. Hope everyone is having a great weekend. 💥💪🏼 #fitover40 #fitness #fitmom #gymlife #dedication #motivation

Had an awesome circuit workout with @ulissesworld (TAG YOUR PARTNER) #fitcouple #fitover40 #fitness #fitmom #fitfam

Had a great workout with this wonderful specimen 😀 oh my hubby. Will post highlights soon. Hope everyone is having a weekend. ❤️

Look for something positive in each day, even if some days you have to look a bit harder. ❤️ Have a great day everyone.😘

Hitting back and hamstring today. Who's training back? Stay fit and positive.🦋❤️#fitness #fitover40 #fitmom #blessed #behumble #backworkout

Even if every single thing is falling apart in your world, you'll always have me. I can't believe it's been 18 years. You will forever be my always. ❤️ looking forward to a chill evening catching up on games of thrones. #mine #blessed #ulissesworld #love

Good chest workout. Did all incline movements to really push myself. Looking forward to another good session tonight. Stay fit and positive.💋#fitover40 #fitness #fitmom #fitfam

I strongly believe we are who we choose to be. I hear all the time from women asking me how I manage to look like this at 43. My answer is always the same. I choose to eat healthy and workout it's that simple. Nobody is gonna come and magically give you a healthy body. No diet pills will help you get a flat stomach. You have to make a decision for yourself. You've got to ask yourself how badly do you want it. Nobody knows what you want except you, stop wasting time and making excuses. Don't give up on your fitness goals. ❤️
Stay fit and positive.😘

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