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sharah_ulisses sharah_ulisses

1684 posts   259270 followers   224 followings

FitArita01  Stay fit. Stay positive.💕 Proud wife ❤ mum of 4 💪 Motivator Passionate about living a healthy lifestyle.


#mondaymotivation thanks @charles_mance for getting this clip of my arm workout. Don’t always like to train arms but when I do I love it. 😀 It’s never too late to start your fitness journey. Leave the pass behind. Focus on the present, hold your vision high. Let go of the resistance. You have to enjoy the journey, trust the process and know that all is well. #loveyourself #fitfam #afrogirlfitness #blessed #fitness #dedication

Happy Sunday my love!💕
Hope everyone is having a great weekend. Don’t forget to plan for the week ahead. It’s so important to plan ahead. For me meal prepping, getting my outfits for the week and journaling is a must. Let’s set ourselves up for a successful week ahead. 😘

Cobra back gains with @ulissesworld love my weekend sessions more relax. Hope everyone is having a great weekend. Time to start my meal prep and house work. #backworkout #fitover40 #fitfam #fitness #afrogirlfitness #blessed #dedication #gym

A cup of tea makes everything better.☕️ who else drinks their tea with a straw? Hope everyone is having a great weekend. 💕

Weekend vibes💕 have a great weekend everyone. ⭐️

Time to get a late nite back session with @ulissesworld. Who is training back tonight? I want to say thank you for all the love and support. You all are like family. 💕

Fall is here love this time of year. I love watching the leaves fall from the trees 🍂

Hope everyone’s having a great day. Gonna do some food shopping then hopefully catch a session later on with hubby. 😘

It’s Friday! Getting in a good cardio circuit before I head to my son @kai_ulisses football game. Have a great day everyone.💕

#tbt I truly feel at my happiest when I’m traveling. Just planning and packing brings so much excitement. Already looking for new👙 life is better in bikinis.😀 I strongly believe so much of who I am is because of the many amazing places I have been. Being an army brat gave me a taste of what traveling was all about. Moving to different countries every few years was normal for me. I am truly bless to have had that experience. ⭐️💕

Morning everyone!😊 getting my day started with a healthy breakfast. A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood. 💕 Have a productive day everyone. 👊🏼 #fitfam #fitness #fitover40 #blessed #healthyfood #healthylifestyle

Don’t let anyone dull your sparkle.⭐️
Time to head to my dance class.💃 Hope everyone is having an awesome day.💕

Having some quality time with my bestie @max_ulisses . It’s amazing how much love and laughter dogs bring into our lives. I didn’t choose him he choose me to be his mommy. #doglover #blessed

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