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shapeupperformance shapeupperformance

200 posts   373 followers   145 followings

Shape Up Performance Centre  📧admin@shapeupperformance.com.au 📞3252 1130 💥BOXFIT Classes 🥊 Shapeup Boxing Club 🗒 S+C Programs 🏋🏽‍♂️Personal Training 💪🏽Fully Equipped Gym

http://www.shapeupperformance.com.au/

@ssianfarrell working on a few things while trying to put combinations together! 13 years old learning the Shape Up way of boxing! Hit and not get hit! @punchequipment .
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#girlpower #youth #sportstar #youngthug #youngtalent #femalefitness #fitfam #fitkids #fitness #boxeo #boxer #boxing #shapeup #mittwork #padwork #morning #brisbane #newstead

Sage is so excited she’s thinking bout jumping on the 6kg in 6 weeks challenge! 5th March it starts, $400 entry fee! you do as we say, you get the results... you get your money back! Be sure to email admin@shapeupperformance.com.au to get involved. .
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#6weekchallenge #fatloss #weightloss #boxfit #moneybackguarantee #challenge #youknowyouwantto #fitnessmotivation #fitness #fitfam #brisbane #newstead #results #bodytransformation #mealplan #healthandfitness #getinvolved

@pandoraoliva just put her hands up to be the first female to take part in our corporate challenge! Says she feels sorry for her opponent already! Please follow and come support! .
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#femaleboxer #firsttimer #boxing #challenge #shy #fitnessmotivation #fitfam #healthandfitness #strongwomen #feminism #feminist #samoa #samoan #strongwoman

Old school/new school! Just some of the techniques employed to get the most out of your training here at Shape Up! .
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#strongathleteisabetterathket #oldschool #newschool #training #strength #boxing #highperformance #traininsane #fitness #fitfam #alwayslearning #russia #brisbane #newstead

Did you know skipping for 10 mins can have the same benefits of a 45 min run! Great for the core and coordination! You know when you’re training at Shape Up you are doing it better 😉 .
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#morningmotivation #didyouknow #funfacts #doitbetter #fitfam #fitness #lean2018 #goals #boxfit #tuesdaymorning #newstead #brisbanelife #brisbane #newstead #fitlife

Half of the fight camp team after their first hard spar! Boys actually boxed well and kept their composure and picked their shots! .
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#boxers #boxing #10weekchallenge #sparring #gymwars #doghouse #ringtime #ringgirls #healthandfitness #weightloss #shapeup @dalgetyhouse #fitness #challenge #newstead #brisbane #brisbanesmallbusiness #brisbanesbestgym

Hating this heat? So are we, but we are taking out the frustrations on the Punch bags! Great morning mood lifter 😉 .
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#friyay #fridaymood #fitness #boxfit #coffee #femalefitness #fitfam #healthandfitness #weightloss #bodytransformation #newstead #brisbane #qld #shapeup #heatwave #fitchicks #boxing #boxinggirl #goodmorning #workout

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