shape shape

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SHAPE: fitness, beauty, celebs  The official Instagram of SHAPE. Join our fit fam and tag us using #ShapeSquad for a chance at a regram πŸ’ͺπŸ’• Get more here πŸ‘‡πŸ½

Hello Friday ☎️ via @brunchaholic

"Still geeking out😍. Kids used to make fun of me in elementary school by calling me Big Bird (because I was 'too tall' and had 'yellow' hair). Here’s to making best buddies with the things that once hurt you πŸ’—" @blakelively

Consistency is πŸ”‘ via @_ninamunoz

That on top of the world feeling. via @larugayoga

Tag the β˜•οΈ to your 🍩 via @shaunt

Looking for a way to ~chill~ out before bed? This bath CBD bomb by @kushqueenshop will do the trick. Tap the link in bio for more CBD oil beauty products that are 100% legal. #420

☝️ via @bunny_shoppe

Italy, anyone? Tap the link in bio for 6 tricks to help you stay healthy on vacation without turning it into a total buzzkill. via @emilyabbate

#WCE trainer @jenwiderstrom is serving up her toughest single-dumbbell workout to put your body to the test. Think you've got what it takes? Tap the link in bio to give it a try.

Is it lunchtime yet?🍴 via @fitgirlcode

Shamelessly in love with my bed ❀️ via @empuskaa

β€œMy first exposure to the shaming began when I was about 34 weeks along into my first pregnancy and my belly popped. I had just competed in my first CrossFit games while eight months pregnant, and when the media caught on to my story and my Instagram account, I started to get some negative feedback on my fitness posts. It probably did seem like a lot of weight to some people, who were thinking, "how can this eight-months-pregnant trainer deadlift 155 pounds?" But what they didn't know was that I was actually working at 50 percent of my normal pre-pregnancy rep max. Still, I understand that it can look drastic and crazy from the outside.” @emilybreeze Tap the link in bio to learn more about this CrossFit athlete’s journey and why workout-shaming pregnant women needs to stop.

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