shannonkook shannonkook

1,923 posts   75,777 followers   669 followings

S H A N N O N ☀️ K O O K  Raised in S🇿🇦Africa 💫Aquarius 🎬The Conjuring•Degrassi•The 100• 🏆ACTRA Award ‘13 🎟TIFF Rising Star ‘14 🎤CSA Nom ‘15 Photo🤹🏻‍♂️Vid #thisisSHa

The Fam 🤗
.
Adopted
into ☀️The 100☀️
.
🎨 By @laurinaborelli 🙏🏽
.
Ps. I love this painting for the sense of “Family”, watching out for each other, even though we’re not technically related by blood. I’m not pushing a #Bellarke motive. Clarke and Bellamy are awesome together - yes 🙂 And so is the rest of the team 💁🏻‍♂️ I ship love. Not sides
.
And largely, the time and love the fandom takes to make their own artistic impressions of our story and how they relate to it. So beautiful. You all shine brightly in your work 👏🏽👏🏽👏🏽
Thank you for your generosity 🧚🏽‍♂️

Watch your thoughts;
they become words
.
Watch your words;
they become actions
.
Watch your actions;
they become habits
.
Watch your habits;
they become character
.
Watch your character;
it becomes your destiny
.
.
.
- Frank Outlaw -

“It’s not about being better than someone else. It’s about being better than you used to be”
.
Flipped
from top position
in #sidemount
.
Guy (his name),
showing me a few extra
#sweeps and #submissions,
after finishing a few rolls
sparring different belts
.
Notice the #PurpleBelt breaking my fall
with a quick catch of my lost hip during the flip.
Class act helping out the #WhiteBelt
.
.
.
.
.
#sidecontrol #crossmount
#bjj #bjjwhitebelt #whitebelt4life #vancouvermma #martialartslife

Timeout. Where’s the window?
Who else gets car sick after
10 minutes of reading?

What do you do
when you forget your umbrella?
.
#The100 & the elevator,
Gucci Gucci
Prada z’Umbrella
☔️
#vancouverweather
#thechillingadventuresofsabrina
.
@tatigabrielle @tasyateles @lola_flanery @luisadoliveira

Cheering on our gal @tatigabrielle for her kick ass new venture and role in #TheChillingAdventuresOfSabrina and checking off eps 1 & 2 as a Kru. Tati knew a bunch of facts that helped things make extra sense, which made the show even better to take in and enjoy 🔮

1 year ago🙏🏽
And a pint of good memories later
🧛‍♂️
#restingbartenderface
#halloweenbartender
#nightowltoronto

Who’s coming to say hi at #UnityDays2019 🕺🏻?
🎨 @kobycabana 🍪 @positivityonewordatatime ☀️☀️

"Who do I think I am?
Good question, really,
and I'll answer like this:
I've seen too much to be Robin,
but I'm still too optimistic
to be Batman.”
- Dick Grayson,
fka ROBIN

Shoutout to the contemporary talents of @tharalexa 🎨 ☀️

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