shankerr2010 shankerr2010

1157 posts   379 followers   550 followings

Shan Kerr  Todays location: 📍Cape town. Snapchat👻: shanjkerr. Vibes: South African💋🇿🇦 Traveller, Artist, Runner, yogi, nutrition-junkie, animal lover, teacher

https://olivechildrensfoundation.org/

I love it when it is cold and my cats love me #catsofinstagram #babyitscold #catnap #rainday #cozy

Starting the week with a fire up 5:30 gym sesh, coffee and a new job! Great mid-year motivation boost to hit my teacher goals while I help my new students hit theirs. So awesome to be back on the international school scene. I missed the classroom 😋 #mondaymotivation #fitnessgoals #careergoals #teacherlife #coffee @virginactivesa @kauaisa

Girls made in SA, Friendship made in the UAE ❤️One for "The best day ever" book :) So glad I saw you @jani_lloyd it's pepped my spirits and I'm already on a job hunt for 2018 #southafrican #uae #capetown #friendshipgoals #getshanbacktoabudhabi

I'm definitely getting the skinny portion of the couch here.... don't want to be anywhere else ❤️ #winternights #dogaunt #itsadogslife #furniece #dogsofinstagram

The earth is celebrating a successful Knysna Oyster Festival and Forest Marathon by sending rain today 🌧🌧🌧 #rainday #capetowndrought #savewater #marathon #celebrationday

The devil whispered,
"You wont survive the storm"
I whispered back,
"I am the storm"
I worked to earn this post! Falling 6m of a roof in India is no joke and I don't recommend it. It turned my life on it's head and shook all the change out my pockets! But; fall hard, live harder right? I ran this 42km despite the odds. It's been 10months after I started walking again, so worst time ever. But at least can still run, speed will come. Best thing has been the response from friends and family, and all the people that got behind me to finish by sponsoring my race and donating to the Olive children's fund(link in bio) my niece is braver than I will ever be and she is also only 10months. Thank you to my family, my friends, my physio and sponsors, this was no solo effort. #dreamteam #hurricane #borntorun #girlswhorun #marathon #stravarun

Finally in Knysna.... all I have been able to think about last few months. I haven't run yet and I am scared about not finishing with my silly leg stuff... but regardless this is already a signature moment. (Place emotional face here) First time I have my folks and brother at a race AND I'm running for my super toothy, cuteness overload, poop-a-loop Olive (link in bio). Definitely scared, but will have wings tomorrow for you precious one🦄 Love you!!! #thisisjustthebeginning ❤️❤️❤️ #raceday #fullmarathon #wontstoprunning #auntielifeisthebestlife #familyiseverything

Last run to the physio for rehab before race day. Had to share the photo because it is just such a pearl of a day in the Cape. I get happy. #runnerlife #capetown #mothercitymagic #marathontraining #beautifulday #gethigh

How do you deal with not having a dog? Go spend Sunday with some awesome dogs who are learning to be assistant therapists ❤️I've loved all the courses I have done in Animal Assisted Therapy this year. Super inspired to taking my future career to epic levels with a four-legged-business-partner. #careergoals #therapydog #itsadogslife #bordercollie #doglover

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