shaniahfit shaniahfit

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Niah๐Ÿ‘‘  YOU ARE WORTH IT ๐Ÿ”ด1up nutrition | ieatprotein code: SHANIAHFIT ๐ŸŽฅYouTube : Shaniah Dipuccio ๐Ÿ’ช๐ŸผTRAINING PLANSโฌ‡๏ธ

http://shaniahfit.com/

So Saturday I was working and magically @buffbunny walks through the door and I immediately stopped making the order I was making and ran up to her fan girling. Sweetest human ever ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ’—๐Ÿ’—๐Ÿ’—

Then... and now. โค๏ธ
4 months since my first show. 12 pounds heavier. It's almost every day if I'm in public or at work that I get asked do you compete? Which is definitely a huge compliment and always flattering but my answer is always no. I've done one competition and although it was an experience of a lifetime I don't see myself doing one ever again. (But who knows never say never) my motivation for doing a show was so that I could put myself in others shoes and help my clients prep if they ever wanted to. I learned so much from prepping and one thing is for sure... when on prep you NEVER feel stage ready. To the day I was about to hit the stage I didn't feel 100% ready. But looking at how lean I was then I'm like ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ def was pretty ready. IF YOU ARE ONLY INTRESTED IN GETTING SHREDDED DO NOT DO A SHOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ competing is NOT for those looking to just lose weight. Because you will get to an unhealthy weight unmaintainable for more than a few weeks. -
reasons TO compete: you love bodybuilding and want to be a part of the sport. -
You want to try something new and are in a healthy body state of mind and have the financial means.-
And I'll say it again:
REASONS NOT TO COMPETE: weight loss!!!!!!!! -
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Hope this was kind of helpful for you guys. Have a blessed Monday ๐Ÿ’—๐Ÿ’—

Always got my @1upnutrition sports BCAAs on me. Caffeine and BCAAS?! Yes please. DM me for any supplement questionsโค๏ธ use my code: shaniahfit for 20% off all 1up products ๐Ÿค—๐Ÿค—๐Ÿค—

Hey fwends. โค๏ธ here is a photo of me, my booty, and some peanut butter (I mean you're welcome really) BUT I want to tell you that it's not just ANY peanut butter... it's @ieatprotein peanut butter with lower cals and fat ๐Ÿคค๐Ÿคค๐Ÿคค tastes better AND it's more calorie friendly?! What's life. Get it with my code: shaniahfit โค๏ธโค๏ธ

You are in total control of the outcome of your life.- The moment I started putting forth effort into what I wanted to do I started reaping rewards of it. No it's not easy and I'm no where near my "goal" BUT I'm a lot closer than I was before I started doing something about it. If you want change you gotta make change bby girl โค๏ธ

When I metchaaaa in the summmaaaa. โ˜€๏ธ๐ŸŒˆ -
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There's a party at @thespireclub hosted by @txtrendsetters tomorrow night. โค๏ธ txtrendsetter.com for tixxx

Selfies for dayzzzz ๐Ÿคณ๐Ÿผ-
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Thanks @choniesbrand for the cute lil set ๐Ÿ–ค

Back at it this week and haven't missed a day! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ So happy with where my body is getting. I feel so determined to reach new goals. ๐Ÿ’— -
shirt is from @swolfieshop ๐Ÿ’—-
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Also-- the first exercise is a dupe for the pull up push down machine. My thoughts? Just use the pull up push down machine, lol. Doesn't target as well and you can't put as much weight this way but it was worth a try! ๐Ÿ™ƒ

Happy humpday ๐Ÿช I'm working shoulders tonight what's everyone else doing??๐Ÿค—๐Ÿค—

I love the sea. Ever since ever the beach at night time is one of my favorite most relaxing things. Just looking at it and seeing how much life it carries for miles on miles on miles. How many places the water touching you has already touched. How much love it's seen. Ugh I could go on for days. ๐ŸŒŠ๐ŸŒ‘ -
Thank you @jonahtijerina for this photo and @uptownglowhtx for this bomb spray tan. ๐Ÿ˜ I'm in love

Thank you @clehouston for having very aesthetic lookin walls to take booty pics in front of and @kenziewernerx for being amazing and taking this ๐Ÿ’•๐ŸŒธ

Had a whole photoshoot this morning with my @ieatprotein quinoa puffs ๐Ÿคค๐Ÿคค๐Ÿคค so fast and easy AND DELICIOUS AAAAANNNNNDDD vegetarian friendly ๐Ÿ˜ get it with my code: shaniahfit ๐Ÿ’•

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