shanemonkpt shanemonkpt

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SHANE MONK πŸ‹πŸ½ PERSONAL TRAINER  πŸš€ β€’ Journey to WBFF PRO 😍 β€’ msmelz__ πŸ“§ β€’ smpt@outlook.com.au

What's your thoughts seriously ? No bullshit this is what I became my first time ever competing or even attempting to become lean.... thanks to my amazing coach @lmtlsstraining for the utmost precision In nutrition and training programs throughout my preparation to the wbff stage.... #teamlimitless #leangains #progress #leangains #coachedathlete #2017wbff #gc #wbffgc17 #cleaneating #clothing #ckunderwear #tan #abs #obliques #respect #dedication #motivation #hardwork #work #dayindayout #eat #sunshinecoast

Do yourself a favour πŸ™ŒπŸ» check this apparel out @getgripped amazing fit awesome logo πŸ‘Œ#physique #bodybuilding #bepositive #wbff #teamlimitless #getitdone #getlean #gc #gym #clothing #cleaneating #love

My all time favourite pic from may 7th, the day after my first ever @wbff_aust competition!!!! Or should I say first ever comp full stop... missing that journey, that feeling of self accomplishment, and the abs πŸ™ˆ #bepositive #beyourself #bodybuilding #physique #love #wbff #teamlimitless #weights #leangains #musclemodel #musclegain #muscle #abs #obliques #work #hardwork #progress #progressionnotperfection #love @spohphoto @lmtlsstraining @kaneanderson_wbffpro @getgripped #tflers @nutritionsuppco_mooloolaba

!!!! By no means my strongest lift although slowly progressing towards something big.... #onedayatatime #deadlift #bodybuilding #transformation #work #muscle #gains #offseason #relaxed #content #lifestyle #gym #journey #comfortzone

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