shanejkennedy shanejkennedy

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SHANE KENNEDY  Actor ๐ŸŽฅ | Footy addict โšฝ๏ธ | Heavy Lifter ๐Ÿ‹๐Ÿผ #TheDudeWithTheBrokenStomach ๐Ÿ‡ฎ๐Ÿ‡ช PT in training @ UCD Recovered ANOREXIC & BULIMIC ๐Ÿ’ช๐Ÿป ๐Ÿ‘ป - shanejkennedy

Few lat raises, be grand!

I've lost 2.5kg since starting college at the beginning of September (walking to & from/lack of time to eat etc...) yet my squat has increased! .
#winning ๐Ÿ˜œ
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The human body is just weird! ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
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130kg 3x8 @67.5kg!

Either the pictures out of focus or the mirrors absolutely filthy. You just can't win! ๐Ÿคท๐Ÿผโ€โ™‚๏ธ

Anorexia. Obsessive Compulsive Disorder. Anxiety. Panic attacks. Bulimia. These are a couple of conditions I've experienced personally. It's sad to think that in 2018 people still don't feel comfortable to speak up about mental disorders. Buts it's worse when you realise that on average there are 400 suicides in Ireland per year, 80% of whom are male.
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I firmly believe speaking up about it, creating a dialogue & owning your demon(s) goes a long way to kill those stigmas! Just over 3 years ago a discovered I the gym for the first time. This gave me a reason to eat and helped so much to improve my relationship with food.
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The years before I discovered the gym, but specifically those final few months before were not very pleasant. But no matter how things get there's always light!
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Guys don't forget to check out @omhoffical tonight on RTE2 @ 10:30pm with the wonderful Mr @dougleddin! Let's break down these walls & create conversation so that men & woman of the present & future are not afraid to speak up!
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I'd encourage all the high profile influencers in Ireland to get behind this and help spread the dialogue! โœŒ๐Ÿป
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#WorldMentalHealthDay

Smell a shite off your grapplin'! ๐Ÿ‘Š๐Ÿป๐Ÿ‘‘
#ufc229 #kingkhabib

Apologies to @benny_bomaye for turning you into a chipmunk! ๐Ÿ˜‚
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Good work at 170kg! A nice PB set in the locker!

Forcing myself to train arms now that I'm a college boy! ๐Ÿ˜œ๐Ÿ‘จ๐Ÿปโ€๐ŸŽ“

Double the bodyweight for a double! ๐Ÿ‘Œ๐Ÿป
140kg x 2 @70kg
#everydayislegday

Sweating like Conor lost in the middle of Dagestan! #UFC229 #TheRussianBearDontCare

Trying to absorb some of these ridiculous aesthetics! ๐Ÿ”ฅ๐ŸŒด #LoveIsland @adamcollard

Powerful set from last week. 160kg for 8 reps @70kg! Triple the bodyweight COMING SOON! ๐Ÿค™๐Ÿป
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๐Ÿ“ธ - @good_christian_gains

Sitting pretty at 70kg! ๐Ÿค™๐Ÿป

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