[PR] Gain and Get More Likes and Followers on Instagram.

shaneheugly shaneheugly

2486 posts   33425 followers   2088 followings

Shane Heugly  💍IFBB Pro Tiffany Heugly ▪️CONTEST PREP▪️ ▪️TRAINING▪️SHANEHEUGLY@AOL.COM

http://www.teamheugly.com/

Gabriela Cadena wins the Figure OVERALL at the 2017 NPC Texas Cup!
Couldn’t be more proud as this was our 2nd show on the state level and our 2nd Overall Win!
*********************************************************
#teamheugly #GCFitness #teamdom #npcnevada #npc #npccolorado #npctexas #npcutah #figure #wpd #journey1 #bodybuilding #figure #Texascup #overall #overallwinner

Throwing up a front double bicep in front of where the new Star Wars land is being built! We can’t wait to see it! *********************************************************
#teamheugly #teamdom #starwars #giftedathletics #notsogifted #animal

Our 4 Classic Physique competitors who competed in pro qualifiers in 2017. ALL placed top 5 and 2 won their IFBB Pro cards! Ghent Scott finished the 2017 season with our 10th IFBB pro card of the year which was also our 50th IFBB Pro card win! This was a goal we had set out to hit this season and now 2018 is set up to be another great year! **********************************************************
#teamheugly #teamdom #npcnevada #npc #npccolorado #npcutah #figure #wpd #journey1 #fsn #firesciencenutrition #classicphysique #bodybuilding #bikini #npcnationals #Ifbbpro #50

Viridiana Sanchez’s 16 Week transformation to an OVERALL Victory at the 2017 NPC Ferrigno Legacy! This was our first prep together and Viri has been nothing short of amazing as the entire prep was done online (though phone call, email and text). She said from the get go that no one would out work her and she followed through on her word! This is just the beginning for Viri as we already have our sights set on our next goal! **********************************************************
#teamheugly #teamdom #npcnevada #npc #npccolorado #npcutah #figure #wpd #journey1 #bodybuilding #womensphysique #ferrignolegacy #overall

Viridiana Sanchez’s 16 Week transformation to an OVERALL Victory at the 2017 NPC Ferrigno Legacy! This was our first prep together and Viri has been nothing short of amazing as the entire prep was done online (though phone call, email and text). She said from the get go that no one would out work her and she followed through on her word! This is just the beginning for Viri as we already have our sights set on our next goal! **********************************************************
#teamheugly #teamdom #npcnevada #npc #npccolorado #npcutah #figure #wpd #journey1 #bodybuilding #womensphysique #ferrignolegacy #overall

I have used Sarah as an example many of times as someone who has done just about every method of Contest prep there is! She has done preps that required her to do very low carbs and hours of cardio to now being able to do 200 plus carbs and minimal cardio! She has trusted the process and stayed loyal through the ups and downs of doing what it took to get to a place that has brought her an improved physique and mental state into each show! I have always said there is a time and place for each method! They key is communicating with your coach so you can improve and bring not only an improved physique but a more optimal method of getting there! Sarah is a prime example of this! ************************************************************#Repost @sjanedevore (@get_repost)
************************************************************
34 weeks of prep! Am i exhausted? Burned out? No! In fact i am the complete opposite! I feel great! I’m even sad to be going into my off season😂. I attribute this completely to the way my coach @shaneheugly directed my prep. Guess what? I literally reverse dieted (and cardioed 🤔) from my first competition to my last. I walked on stage in Miami eating lots of food doing minimal cardio.
I loooove data and record all of my stats (macros, cardio, workouts, weight) in my training journal...so for anyone who loves numbers like i do, here is what i was doing going into each of my 4 national competitions.
1: July 1st NPC Universe. 2nd place Masters. C:100 f:43 p:175 cardio 45min 6 days.

2: July 19th. Masters Nationals. 6th place. c:125 f:43 p:175 cardio 45min 6 days

3: Aug 30th. North Americans. 3rd place Masters, 7th place open. C:150 f:45 p:175 cardio 30 min 3 days and 20min 3 days (leg days)

4: Nov 4th. NPC Nationals. 4th place open. C:200 f:45 p:175 cardio 20 min 6 days
********************************************************
#teamheugly #teamdom #npcnevada #npc #npccolorado #npcutah #figure #wpd #journey1 #bodybuilding #bikini #npcnationals

Here is the truth that separates the winners from the rest! It’s not about finding the perfect diet, the perfect workout or even changing your workouts up (Your muscles do NOT get confused! In fact, you might be surprised that the top athletes do the same basic movements over and over! They just push HARDER!) The truth of the matter is its about how hard you push! Its about giving all you have and going to absolute failure! Next time you are in the gym, take a look around and see how many people are truly pushing! I will bet you have more fingers on one hand! ******************************************************
#Repost @prepbyhouston (@get_repost)
・・・
I cannot preach or emphasize this enough. I was even discussing this exact subject last weekend in Miami with @shaneheugly and @coach_russ_allen at #npcnationals.

This is what separates 1st place from everyone else, regardless of the level of competition.
Very few want it bad enough!

#npcwomensphysique #npcfigurecompetitor #npcfigure
#npcbikini #npcclassicphysique #npcmensphysique #npc #ifbb #npccolorado #teamhouston #teamheugly #teamallen #sacrifice #dowhatittakes

We see some bright futures here as our Team Heugly Bikini girls went through a final practice with IFBB Pro Tiffany Heugly 1 day out from the 2017 NPC Nationals! ********************************************************
#teamheugly #teamdom #npcnevada #npc #npccolorado #npcutah #figure #wpd #journey1 #bodybuilding #bikini #npcnationals

Viridiana Sanchez wins the Women’s Physique OVERALL at the 2017 NPC Ferrigno Legacy! ************************************
#teamheugly #teamdom #npcnevada #npc #npccolorado #npcutah #figure #wpd #journey1 #bodybuilding #womensphysique #ferrignolegacy #overall

Sarah Devore places 4th at the 2017 NPC Nationals!
************************************
#teamheugly #teamdom #npcnevada #npc #npccolorado #npcutah #figure #wpd #journey1 #bodybuilding #bikini #npcnationals

Ryan Coronado places 5th at the 2017 NPC Nationals!
************************************
#teamheugly #teamdom #npcnevada #npc #npccolorado #npcutah #figure #wpd #journey1 #bodybuilding #bikini #npcnationals

Most Popular Instagram Hashtags