shaneheugly shaneheugly

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Shane Heugly  💍IFBB Pro Tiffany Heugly ▪️CONTEST PREP▪️ ▪️TRAINING▪️SHANEHEUGLY@AOL.COM

http://www.teamheugly.com/

​Words don't describe how proud we are of Tabitha! Her loyalty, dedication and work ethic are second none! The 2017 NPC North Carolina State Championships was our third 1st place together since we started working together back in 2013! Here is the testimonial she wrote in 2014...
When I first decided I wanted to compete, my reasoning was pretty out of the norm. When I decided to compete, it was to close a chapter in my life and face my fears of judgment by specifically being judged. Throughout the years, I have tried to overcome a past that still impacts my life. I was in a horrible relationship where I was critiqued on my appearance. With every flaw embedded in my mind, the battle with my reflection in the mirror is and has been a constant struggle. My past lead me to suffering with anorexia, and it took me until I was unable to function day by day until I decided enough was enough and I got help. My metabolism was demolished and I gained about 30 lbs., which felt impossible to get off. I was lifting, doing extreme amounts of cardio, and eating what I thought was healthy meals, but nothing seemed to work. I saw these strong beautiful women like Andreia Brazier, Marissa Rivero, and Shane’s very own client Amy Updike and Crystal Green and was envious. These were the women I looked up to and wished I could one day be like. I wanted to also be a representation of how strong women are beautiful.
Of course I didn’t know where to start, so I was first referred to a cookie cutter local trainer in North Carolina that wasn’t what I was looking for. After I noticed Shane Heugly was Amy and Crystal’s Prep Coach, I instantly contacted him in June 2013 and never looked back. Since day one he personalized everything to my individual needs, creating a diet that my body responded well to and workouts that prepared me to step on stage. When it came to my approach on dieting, I was well aware I had no self-control on handling the macro option so I took a clean diet approach that Shane personalized with foods I enjoyed. Tiffany was helpful at choosing the best bikinis and posing that would put the finishing touches on my look on stage....continued below....

​Words don't describe how proud we are of Tabitha! Her loyalty, dedication and work ethic are second none! The 2017 NPC North Carolina State Championships was our third 1st place together since we started working together back in 2013! Here is the testimonial she wrote in 2014...
When I first decided I wanted to compete, my reasoning was pretty out of the norm. When I decided to compete, it was to close a chapter in my life and face my fears of judgment by specifically being judged. Throughout the years, I have tried to overcome a past that still impacts my life. I was in a horrible relationship where I was critiqued on my appearance. With every flaw embedded in my mind, the battle with my reflection in the mirror is and has been a constant struggle. My past lead me to suffering with anorexia, and it took me until I was unable to function day by day until I decided enough was enough and I got help. My metabolism was demolished and I gained about 30 lbs., which felt impossible to get off. I was lifting, doing extreme amounts of cardio, and eating what I thought was healthy meals, but nothing seemed to work. I saw these strong beautiful women like Andreia Brazier, Marissa Rivero, and Shane’s very own client Amy Updike and Crystal Green and was envious. These were the women I looked up to and wished I could one day be like. I wanted to also be a representation of how strong women are beautiful.
Of course I didn’t know where to start, so I was first referred to a cookie cutter local trainer in North Carolina that wasn’t what I was looking for. After I noticed Shane Heugly was Amy and Crystal’s Prep Coach, I instantly contacted him in June 2013 and never looked back. Since day one he personalized everything to my individual needs, creating a diet that my body responded well to and workouts that prepared me to step on stage. When it came to my approach on dieting, I was well aware I had no self-control on handling the macro option so I took a clean diet approach that Shane personalized with foods I enjoyed. Tiffany was helpful at choosing the best bikinis and posing that would put the finishing touches on my look on stage....continued below....

I think it's safe to say Trey has made some major improvements since his last Overall win at the 2015 NPC Utah Clarity Skin classic! He is now 5 weeks out from his first show of 2017 and will be hitting the stage at his all time best! Bigger and leaner than ever before!*******************************************************#Repost @_treynpcfit_ ******************************************************
This is 11 weeks of progress with 5 still to come. Taking it 1 day at a time. #teamheugly #npc #aesthetics #bodybuilding #shoulders #contestprep #npccolorado #coloradofit #fitspo #fitness #fitlife #milehigh #milehighpro #mensphysique #pushyourself #teamuniverse #nofilter #nodaysoff

Conditioning and posing! These are 2 things every competitor has control of before they step on stage! Super Heavyweight winner Jason Potter brought them both to the stage at the 2017 NPC Salt City Showdown! I think the smile said it all as he came home with another 1st place win!

www.TeamHeugly.com

#teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb #flexibledieting #overall #mensphysique #mpd #x2x #shredded #becauseglutes #figure #iifym #journey1 #fitcon #nationals #saltcityshowdown @shredded_red @liftinlizzy @theugly

Meechka at 2 weeks out from her first show of 2017! This is one athlete I can say without is a competitor who is going places! We are super excited to see where 2017 takes her!

www.TeamHeugly.com

#teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb #flexibledieting #overall #mensphysique #mpd #x2x #shredded #becauseglutes #figure #iifym #journey1 #fitcon #nationals

IFBB Pro Ashley Losee at 8 days out! Ashley's ability to communicate, take constructive criticism and be willing to adjust her plan on a dime is unreal! This is exactly why she is a true professional in every aspect and why she continues to improve in every show she does! *******************************************************#Repost @missxashley
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8 days out from Pittsburgh, checked in today with @shaneheugly 👌🏼 Some might call me crazy for doing all these shows but this is what I do and all I see is more opportunity. I actually enjoy this lol and it's worth it to me... anyone of accomplishment will NEVER sit back and let things happen to them. They go out and happen to things. I'm hungry for this... I literally take this one day, one meal at a time. How I get there is irrelevant but I will always arrive 100% no matter what. One more week 😊😊😊😊😊😊😊 #teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb #flexibledieting #overall #mensphysique #mpd #x2x #shredded #becauseglutes #figure #iifym #journey1 #fitcon #nationals

Chelsea at 3 days out! We feel this will be Chelsea's all time best as she has pushed her macro intake and workouts beyond anything she has done in the past! We couldn't be more pleased with what she is bringing to the stage!
www.TeamHeugly.com

#teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb #flexibledieting #overall #mensphysique #mpd #x2x #shredded #becauseglutes #figure #iifym #journey1 #fitcon #nationals

Derrick Leslie the Light Heavyweight and the OVERALL Champion at the 2017 NPC Salt City Championships! This was our fourth 1st place and our 2nd OVERALL win since we starting working together! Derrick is the utmost professional class act you will find both on and off the stage!
www.TeamHeugly.com

#teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb #flexibledieting #overall #mensphysique #mpd #x2x #shredded #becauseglutes #figure #iifym #journey1 #fitcon #nationals #saltcityshowdown

Paige Lilly at 4 weeks out! She was top 5 in her last national show and we feel she has made some huge improvements since then! We feel this is another competitor that has a very bright future!
www.TeamHeugly.com

#teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb #flexibledieting #overall #mensphysique #mpd #x2x #shredded #becauseglutes #figure #iifym #journey1 #fitcon #nationals

A few of our Team Heugly IFBB Bikini Pros at the 2017 IFBB Salt City Showdown! This was an amazing experience having this show here in our hometown! We were able to work on posing and polishing routines days prior to the show and then bring it to the stage! It was definitely an amazing experience full of a great memories!

www.TeamHeugly.com

#teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb #flexibledieting #overall #mensphysique #mpd #x2x #shredded #becauseglutes #figure #iifym #journey1 #fitcon #nationals #saltcityshowdown

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