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shaneheugly shaneheugly

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Shane Heugly  💍IFBB Pro Tiffany Heugly ▪️CONTEST PREP▪️ ▪️TRAINING▪️SHANEHEUGLY@AOL.COM

http://www.teamheugly.com/

IFBB Pro Kerryne Henich finishes 3rd at the 2017 IFBB Arkansas Pro!
We couldn't be more pleased with her first show of the new season!
#teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb #arkansaspro

IFBB Pro Kerryne Henich in the 1st Call Out at the 2017 IFBB Arkansas Pro!
Jennifer, Elizabeth and Kerryne were compared at the end for the apparent top 3!
#teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb

2017 Olympia with Carla Garthwaite! I get see a lot of people traveling to shows just about every weekend. If you don't know this one than you are missing out! She is as genuine of a person as they come! If you follow her then you know she has been on the brink of becoming an IFBB pro! Her work ethic is second to none! Day in and day out she puts in work! We couldn't be more proud of what Carla has done this year and know this is just the beginning!

#teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb

Flashback to the 2016 IFBB North American Championships when Tiffany's luggage was lost and she ended up having to buy clothes out of the gift shop! She was a walking billboard for the Pittsburgh Steelers and Pirates all weekend! It didn't stop her from putting in work with our competitors as she made certain they were polished! 4 of our competitors became IFBB Pros that weekend! Needless to say I became a Pittsburgh Steelers and Pirates fan that weekend!

#teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb #flexibledieting #northamericanchampionships #x2x #becauseglutes #figure #iifym #journey1

Katie at almost 4 weeks out from her women's physique debut... I have a really good feeling about how she will look come show day!
www.TeamHeugly.com

#teamheugly #teamdom #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #becauseglutes #figure #iifym #journey1

The athletes we work with know how demanding we are about posing. Someone can have the best posing coach in the world but it makes zero difference if they don't spend the time to practice it daily and I don't mean running through it a few times a day. I mean running through it over and over till you have it down and the muscle memory is ingrained! Then and only then will someone truly "strut it" on stage with confidence when the nerves and jitters are going full blast! IFBB Pro Dallas McCormick is an athlete that practices day in and day out! Here I was able to go through posing one on one a day out from her pro debut where she placed 8th out of 26 professionals at the 2017 IFBB Rising Phoenix Arizona Pro!
www.TeamHeugly.com

#teamheugly #teamdom #Ifbbpro #arizonapro #npccolorado #npcutah #wingsofstrength @ifbbpro_dallasmccormick @theugly

For the people asking me about this.... The IFBB and IFBB Professional League are 2 different things. The NPC is an amateur league leading into the IFBB Professional League. The IFBB is an amateur league that is no longer in connections with the IFBB Professional League. So for U.S. citizens the road to the IFBB Professional League is STILL through the NPC and the road to the Olympia is STILL through the IFBB Professional League.

#IFBBPro #IFBBProfessionalLeague #NPC #Olympia #TheBest #BestoftheBest #TeamHeugly

Holly Barker's prep transformation to her first national show where at the age of 43 placed 2nd at the 2017 IFBB North American Championships! Holly has literally been amazing to work with! This was our 3rd show working together after Holly placed 1st in her previous show! She followed a IIFYM style of dieting and was able to grow into the shows while bringing conditioning that was second to none! She has always made communication a priority so we could adjust her macros, workouts and cardio. She also made posing a huge emphasis which has paid big dividends as she stands above the rests when it comes to stage presence! We know this is just beginning for Holly as we already have new goals in place as Holly is hard at work on her reverse diet and is working on improving her physique as she hits the stage again in the near future!
www.TeamHeugly.com

#teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb #flexibledieting #overall #northamericanchampionships #mpd #x2x #becauseglutes #figure #iifym #journey1

Holly Barker's prep transformation to her first national show where at the age of 43 placed 2nd at the 2017 IFBB North American Championships! Holly has literally been amazing to work with! This was our 3rd show working together after Holly placed 1st in her previous show! She followed a IIFYM style of dieting and was able to grow into the shows while bringing conditioning that was second to none! She has always made communication a priority so we could adjust her macros, workouts and cardio. She also made posing a huge emphasis which has paid big dividends as she stands above the rests when it comes to stage presence! We know this is just beginning for Holly as we already have new goals in place as Holly is hard at work on her reverse diet and is working on improving her physique as she hits the stage again in the near future!
www.TeamHeugly.com

#teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb #flexibledieting #northamericanchampionships #x2x #becauseglutes #figure #iifym #journey1

It is becoming more and more common for people to overcomplicate this process of building muscle....Want to know the best way to train? HARD and HEAVY!! It's NOT about changing up your workouts every week! It's NOT about the newest supplement! Its about using basic movements, training hard, heavy and to failure! It's about being consistent day in and day out! Want to make huge improvements? Keep it simple, put in consistent work day in and day out and your body will transform!

This is EXACTLY why you see IFBB Pro's Dallas McCormick and Stacie Gladwell and countless others making huge improvements from show to show!

www.TeamHeugly.com

#teamheugly #teamdom #IFBB #npc #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #figure #iifym #journey1

IFBB Pro Stacie Gladwell before placing 2nd in the Masters at the 2017 IFBB Wings of Strength Arizona Women Pro! The goal was to bring a more polished presentation and add thickness and width to her back. We feel she accomplished just that!
www.TeamHeugly.com
#teamheugly #teamdom #transformation #Ifbbpro #arizonapro #npccolorado #npcutah @get.fit.gladwell @theugly @platinumbonnie

IFBB Pro Kayla Le before placing 2nd at the 2017 IFBB Arizona Masters Pro!

www.TeamHeugly.com

#teamheugly #teamdom #IFBB #npc #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #figure #iifym #journey1

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