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shanearnie shanearnie

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Shane  UKUP Top 5 Amateur Mens Physique 2017 ⚫RIPPED LABZ athlete @rippedlabz use code Shane10

Second week #deadlifting again.

Keeping the weight light with plenty reps and controlled form and utilising an undernand grip as ive found that most comfortable for my lower back

#ukup #bodybuilding #bodybuilder #physique #mensphysique #gymface #fitness #fitspo #swole #instafit #backday #backattack #progress #noego #muscle #offseason #bulking #mass #traps #pecs #shoulders #tattoo #aesthetics #goals

Weighing in at just over 90kg 👊
Decline Bench Press...must make the effort to incorporate this exercise more often

Todays routine were 4 x 8-12 of: • Bench Press
• Decline Press
• Guillotine Press
• Standing Cable Flyes
• DB Incline Press
• Pec Fly
#bodybuilding #bodybuilder #physique #classicbodybuilding #mensphysique #bulking #offseason #muscle #mass #chest #chestday #workout #rippedlabzbeast #rippedlabz #musclemodel #gym #gymlife #fitlife #fitfam #instafit #fitspo #strong #eatsleeptrainrepeat

First time performing any kind of back squat since July 2017!
Box Squats

Granted light weight and not great depth but provided I didn't utilise a wide stance this felt ok on the lower back.

This was second exercise of the day. 5 sets, high reps more so to feel how the back would cope. #personalvictory

@rippedlabz

#smallsteps #bodybuilder #bodybuilder #ukup #legs #quads #squats #legday #muscle #mensphysique #classicbodybuilding #classicphysique #offseason #progress #gym #gymlife #fitlife #fitfam #instafit #swole #fitspo #workout #eatsleeptrainrepeat #pumpingiron #pureelite #bulking @gdzsupplements

Light weight high reps (15-25 rep sets)
Not felt DOMS like it!

* Weeky update *

1 week in. Probably a little early to really reap the benefits of the lgd but I'm a kilo up.
Good start. 11 more weeks. I will then see where I'm at and re-assess.

Sticking to 3500 calories for the next week..no reason to increase if the weights still going up.

@rippedlabz

#bodybuilder #bodybuilding #mensphysique #fitness #fitnessmodel #musclemodel #classicphysique #classicbodybuilding #backday #backattack #lats
#strong #reps #volumetraining #gym #gymlife #fitlife #fitfam #instafit #swole #muscle #bulking #offseason #growseason #traps #beastmode #eatsleeptrainrepeat

Todays shoulders and traps routine consited of just cables and one smith machine exercise

4 sets to failire on the following: • Cable Lateral Raises
• Cable Single arm front raises
• Cable Rear Delt Fly
• Cable EZ Bar Upright Row
• Smith Behind the back Shrugs

Completely different routine for me. Try it out... #ukup #bodybuilding #bodybuilder
#mensphysique #pureelite #fitnessmodel #musclemodel #gym #gymlife #fitlife #traps #shrugs #shoulders #workout #fitfam #instafit #offseason #gainz #mass #backattack #beastmode #eatsleeptrainrepeat #biggerbytheday #rippedlabzbeast #goals #mondaymotivation @rippedlabz Code in bio

Two of my favourite photos from my competitions last year.

Left pic is April 2017 @colemanclassiccomp a @pureelitecomp Fitness model category

Right pic is October 2017 @ukultimatephysiques. Making top 5 in my first Mens Physique comp qualifying for the Amateur British Finals

The most frustrating thing for me is not knowing what category my physique truley suits. The hope for me is the classic bodybuilding category the next time I decide to step on stage again

#ukup #ukultimatephysiques #pureelite
#fitnessmodel #musclemodel #bodybuilder #bodybuilding #mensphysique #classicphysique #classicbodybuilding #gym #fitlife #fitfam #instafit #backday #backattack #traps #chestday #abs #shredded #aesthetics #aesthetic #ripped #beastmode

Second back workout of the week.

Focussed on higher reps. Predominantly cable work today other than one DB row movement

@rippedlabz use code in bio for 💷 off

#backday #backattack #seatedrows #traps #ukup #bodybuilder #bodybuilding #gym #gymlife #fitlife #fitfam #instafit #fitspo #muscle #gainz #definition #bulking #bulklife #eattogrow #eatsleeptrainrepeat #aesthetic #classicbodybuilding #classicphysique #goals #muscle #beastmode

#tbt to leaner days.

Todays marks the beginning of the next phase of my bulk.

Weighing in at 85kg.
Calories rising to 3500.
All measurements taken and logged.

Im adding in @rippedlabz products Ostarine and LGD
I will be logging my progress and updating you all with a weekly weigh in and progress update.

Pre workout fuelled by @gdzsupplements
Intra BCAAs fuelled by @gdzsupplements

#ukup #bodybuilding #bodybuilder #physique #classicphysique #classicbodybuilding #offseason #bulking #beastmode #rippedlabzbeast #traps #backday #backattack #muscle #triceps #aesthetics #shredz #ripped #gymrat #eatsleeptrainrepeat #pumpingiron #throwbackthursday #shoulders

Like I said I was going to do I introduced #rackpulls into my plan.

I'm not concerned with weight at this stage, just the movement and testing how the lower back reacts.

I kept to a weight that I could perform 15+ reps with per set

#ukup #bodybuilding #bodybuilder #classicbodybuilding #classicphysique #traps #backday #backattack #workout #strong #gym #gymlife #fitlife #fitfam #instafit #eattogrow #bulking #offseason #muscle #aesthetics #gainz #progress #eatsleeptrainrepeat #aesthetics #pumpingiron #consistency #goals

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